Meditation MP3 – The Heart’s Wisdom: Development of Compassion Clifton B. Parker, Medical Xpress: Compassion meditation focuses on benevolent thoughts toward oneself and others, as the researchers noted. It is different in this aspect than most forms of meditation in the sense that participants are “guided” toward compassionate thoughts.
The research article, “A Wandering Mind is a Less Caring Mind,” was recently published in the Journal of Positive Psychology.
“This is the first report that demonstrates that formal compassion training decreases the tendency for the mind to wander, while increasing caring behavior not only towards others but towards oneself,” said …
Meditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.
But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?
This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.
Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …
Finding True Refuge, by Tara Brach (3 CDs) As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal of creating more pleasure and less pain for ourselves. Yet so many things are completely out of our control—aging, sickness, dying, other people dying, other people acting in ways we don’t like, our own moods and emotions…it’s all out of our hands.
Even so, when this automatic habit of controlling takes over, when our whole identity is in the persona of The Controller, we become removed from the qualities of presence, freshness, and spontaneity; we lose the ability to respond from a wiser, more compassionate place.
You … Read more »
Meditation MP3 – Development of Lovingkindness / Metta Bhavana Kira M. Newman, GGSC: A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.
If a visitor from another planet arrived on Earth and asked you about the meaning of love, would you point him to Greater Good‘s articles on the subject? Or would you try to do some intergalactic matchmaking?
This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially.
Now, scholars from the University of Pennsylvania, Yale University, and Michigan State University have addressed …
While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …
Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Eric W. Dolan, PsyPost: Researchers from Belgium and Taiwan have found that being exposed to Buddhist concepts can lead to increased prosocial behavioral intentions and undermine prejudice towards others.
Buddhism contains a variety of teachings and practices – such as meditation – intended to help individuals develop a more open-minded and compassionate personality. Unlike the three dominant monotheistic religions, it does not draw a sharp line between believers and unbelievers.
In three separate experiments of 355 individuals, the researchers found that being exposed to words related …
Thich Nhat Hanh’s Mindful Movements (DVD) Maria Popova, Brain Pickings: “To love without knowing how to love wounds the person we love.”
What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who has ever taken this wholehearted leap of faith knows that love remains a mystery — perhaps the mystery of the human experience.
Learning to meet this mystery with the full realness of our being — to show up for …
Two days ago I got an email message from a friend, saying that Wildmind had been hacked. Uh, oh. It was about 12:25PM, and the timing sucked, since I was just meeting with a couple of friends who were helping me move the last of my stuff out of the house I’ve been living in for the last nine years. As soon as that was over, it would be time to pick up my kids from school, feed them, and then take them back to school for an ice cream social and art show.
In the email my friend had sent me a screen shot, showing a screed criticizing Israel and the US. The night … Read more »
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) The specific meaning of “dana” is giving, which is related to the quality of “caga” (in Pali), or generosity. The one involves doing, while the other involves being.
While this distinction is useful in its comprehensiveness, in actuality generosity and giving, being and doing, are intertwined and inextricable. Being is itself a kind of doing, as you cannot help but radiate certain qualities out into the world. And every doing – at each endlessly disappearing and regenerating instant of NOW – is a microscopic slice of being.
Giving and generosity can be expressive or restrained. For example, we might give to our child … Read more »
Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.
The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.
He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …