Wildmind Meditation News
Oct 15, 2012
Dalai Lama urges compassion in Boston speech
AP: Ethics should be part of every person’s education and the role of teaching virtues shouldn’t be limited to religion, the Dalai Lama told a crowd in Boston on Sunday.
“Any movement starts with the individual, not from government or an organization,” the exiled Tibetan spiritual leader said. “We are now in the 21st century, so we need education in human compassion. Not talking about heaven or hell, but how to build a happier community and a happier world.”
His appearance was part of an event titled ‘‘Beyond Religion: Ethics, Values and Wellbeing’’ that was hosted by The Dalai Lama Center for Ethics …
Bodhipaksa
Oct 13, 2012
His Holiness the Karmapa: The technology of the heart
The name “Karmapa” means “the one who carries out Buddha-activity,” and for seventeen lifetimes, a karmapa has embodied the teachings of Buddha in tibet. The 17th Gyalwang Karmapa, Ogyen Trinley Dorje, was born a nomad in Tibet in 1985 and recognized by the Dalai Lama in 1992 as the 17th Karmapa. The young boy was brought to the Tsurphu monastery to live and study for his life as a spiritual teacher and activist.
At age 14, he made a daring flight from Tibet, and now works from a temporary camp in Dharamsala, near his friend the Dalai Lama. (After the Dalai Lama, he’s seen as Tibetan Buddhism’s second-highest-ranking spiritual leader, though the two …
Tara Brach
Oct 12, 2012
The radiant awareness living through us
Sometimes you hear a voice through
the door calling you, as fish out of
water hear the waves, or a hunting
falcon hears the drum’s ‘Come Back, Come Back’.
This turning toward what you deeply love
saves you …
—Rumi
Soon after his enlightenment, the Buddha set out to share his teachings with others. People were struck by his extraordinary radiance and peaceful presence. One man asked him who he was. “Are you a celestial being or a god?” “No,” responded the Buddha. “Are you a saint or sage?” Again the Buddha responded, “No.” “Are you some kind of magician or wizard?” “No,” said the Buddha. “Well then, what …
Bodhipaksa
Oct 08, 2012
Karma confusion

The monk seems to be rather atypical, and “allegedly claimed that he had supernatural power and was able to tell the past and predict the future of …
Bodhipaksa
Oct 07, 2012
Joan Halifax: Compassion and the true meaning of empathy
I want to address the issue of compassion. Compassion has many faces. Some of them are fierce; some of them are wrathful; some of them are tender; some of them are wise. A line that the Dalai Lama once said, he said, “Love and compassion are necessities. They are not luxuries. Without them, humanity cannot survive.” And I would suggest, it is not only humanity that won’t survive, but it is all species on the planet, as we’ve heard today. It is the big cats, and it’s the plankton.
Two weeks ago, I was in Bangalore in India. I was so privileged to be able to teach in a hospice on the outskirts …
Bodhipaksa
Oct 06, 2012
Bob Thurman: We can be Buddhas
Thank you. And I feel like this whole evening has been very amazing to me. I feel it’s sort of like the Vimalakirti Sutra, an ancient work from ancient India in which the Buddha appears at the beginning and a whole bunch of people come to see him from the biggest city in the area, Vaishali, and they bring some sort of jeweled parasols to make an offering to him. All the young people, actually, from the city. The old fogeys don’t come because they’re mad at Buddha, because when he came to their …
Wildmind Meditation News
Oct 04, 2012
Compassion meditation may boost neural basis of empathy
A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others, finds a study published by Social Cognitive and Affective Neuroscience. This boost in empathic accuracy was detected through both behavioral testing of the study participants and through functional magnetic resonance imaging (fMRI) scans of their brain activity.
“It’s an intriguing result, suggesting that a behavioral intervention could enhance a key aspect of empathy,” says lead author Jennifer Mascaro, a post-doctoral fellow in anthropology at Emory University. “Previous research has shown that both children and adults who are better at reading the emotional expressions of others have better relationships.”
The meditation protocol, known …
Bodhipaksa
Oct 04, 2012
Seven steps to cultivating compassion, from Bob Thurman
It’s hard to always show compassion — even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner circle.
Transcript: I want to open by quoting Einstein’s wonderful statement, just so people will feel at ease that the great scientist of the 20th century also agrees with us, and also calls us to this action. He said, “A human being is a part of the whole, called by us, the ‘universe,’ — a part limited in time …
Bodhipaksa
Sep 12, 2012
The goodness at the heart of us all
At a discussion group last night, we talked a little about the deep yearning for happiness that we all have. The discussion was sparked off by this statement:
Most – perhaps all – of what we human beings do, say and think is associated with our attempt to escape from dissatisfaction or suffering, or, to put it the other way around, to find satisfaction and happiness.
I can actually remember when and where I had this insight myself. It was a real eye-opener for me to realize that everyone just wants to be happy, and that everything they do is an attempt to find happiness. Even the cruel and …
Aug 01, 2012
Kindly Awareness
If your life feels like a struggle with the world, it may be that your real struggle is with yourself. But if we turn towards our experience with kindly awareness we can find the deepest kind of peace and happiness that comes from within
Mindfulness means paying attention. Simply paying more attention to our surroundings brings many benefits, but something interesting also happens when we also pay attention to the thoughts in our heads and the feelings that go with them.
Many people notice how hard we on ourselves we can be. There’s a constant commentary on everything we do, often including self-criticism, harsh judgments, chivvying and berating. That has an …

