The opportunity of “the magic quarter second”

January 12, 2015

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, we create deeply grooved patterns of emotional reactivity. … Read more »

How to stop your mind from wandering

July 24, 2011

The mind is made to wander – just take a few minutes to sit quietly and watch the mind flit around like a butterfly going from flower to flower.

With all that thinking, worrying, justifying, wondering, story telling, imagining, assuming, compulsive activity – it is a wonder we actually get anything done in a mindful way. But there is hope.  There is a way to stop your mind from wandering.

Meditation and mindfulness are two buzz words that nearly everyone is familiar with. In a world where multitasking is considered a positive trait necessary for working, it is fascinating that there is so much interest in meditation and mindfulness – which are the opposites of … Read more »