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You are browsing all posts tagged with the topic: concentration

Wildmind Meditation News

Dec 11, 2014

Conscious breathing to regular breathing

wildmind meditation newsMindfulness of Breathing – Meditation MP3 Partha Pratim Bose, The Hindu: A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind.

Have you observed that when you tickle your own armpits you do not feel ticklish. If another person does the tickling, however, you feel ticklish. Why is this? Recently, it has come to light that when you move your bodies, the cerebellum, related to physical movement, suppresses emotions. We also now know that emotions are suppressed even at times when the results …

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Wildmind Meditation News

Sep 09, 2014

How to use distractions to help your meditation

wildmind meditation newsMichael Taft, The Huffington Post: When I first started meditating, one of the hardest things was trying to stay focused. There were just so many things to do, people to interact with, noises like music or blaring car horns that shattered and upset my nascent meditative vibe. I felt like I was drowning. How could I focus in a sea of constant distraction?

The funny thing is that, more than 30 years later, the distractions are still the same. Sirens wail, the bladder complains, people demand my attention, life is moving along in just the same intense, chaotic, confusing manner. If anything, decades of …

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Wildmind Meditation News

Jun 26, 2014

Mindfulness for kids: Why we should be encouraging young people to find inner peace

wildmind meditation newsBrogan Driscoll, Huffington Post UK: Once upon a time mindfulness was reserved for spiritual types sitting cross-legged on the tops of faraway mountains, but these days the mind-calming practice has well and truly gone mainstream.

Now, everyone is doing it, from comedian and HuffPost UK blogger Ruby Wax to high-flying bankers ditching the city for a life of peace.

But what exactly is it? Mindfulness is a therapeutic technique that involves focusing on the present moment while acknowledging and accepting feelings and thoughts – whether positive or negative.

While the practice is certainly helping adults deal with negative tendencies such stress, self-doubt and anxiety, …

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Wildmind Meditation News

May 21, 2014

Does meditation make a person smarter?

wildmind meditation newsKimberly Ruble, Guardian Liberty Voice: In spite of or even in absence of religious views, many individuals have tried meditating at various times throughout their lives but does meditation make a person smarter? A new research study is claiming that meditation appears to stimulate portions of the brain that basic relaxing does not and they are areas of the brain in which intelligence is believed to come from.

People who meditate appear to process more feelings and ideas than when they are only resting and letting their minds roam seems to be more effective than trying to empty the head of any thought …

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Wildmind Meditation News

Apr 18, 2014

Meditation improves productivity

wildmind meditation newsBeth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful thoughts. It may be surprising to learn that the act of quiet meditation increases mental acuity and makes us more productive at work. Instead of meditation emptying our minds, it actually helps fill them with improved concentration and creativity.

Psychology Today reports on a plethora of benefits from including meditation in your routine. Decreasing stress is one, and improving physical health is another. Some of the benefits, however, are directly related to work productivity.

Improved Attention
A study published in 2007 found that after …

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Wildmind Meditation News

Mar 28, 2014

Primary school uses meditation to boost concentration

wildmind meditation newsCotswold Journal: A primary school in the Cotswolds is using a special technique to boost children’s concentration and wellbeing.

Shipston Primary School has introduced Mindfulness, which is increasingly being used in the workplace, the armed forces and most recently, in education.

The meditation practice, which helps children to focus and lower stress levels, was recently shown to improve pupils’ school performance in a study carried out by scientists at the University of Exeter, the University of Oxford, the University of Cambridge and the Mindfulness in Schools Programme.

Since January, 10 and 11-year-olds at the school have been taking part in a nine-week Mindfulness programme …

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Bodhipaksa

Mar 24, 2014

Four tips for meditating in public

Girl meditating in the parkI love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.

One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.

There are just a few things I’d suggest you …

Rick Hanson PhD

Mar 16, 2014

Key points of awareness – Part II

lakeVisit Part I of this blog post here.

Concentration

  • Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants her foot (applying) and then glides along (sustaining).
  • When you practice formal concentration, keep returning attention to the object (e.g., breath, sensation, emotion, memory of your mother), fully aware of it, absorbed in it. If other thoughts, concerns, plans, etc. bubble up, let them arise but don’t follow them, and keep giving your full attention to the object.
  • When doing concentration, don’t be tense or hard on yourself, but serious and intent, like a cat watching at a mousehole. Set a bit of your attention to watching

Rick Hanson PhD

Mar 15, 2014

Key points of awareness – Part I

lakeKeys to Awareness

  • Feel that your own well-being and functioning matters. Get on your own side; be for yourself. Question: How many people does it take to change a light bulb? Answer: Only one. But the light bulb has to want to change.
  • Cultivate wanting to be in reality, to know the facts of the inner and outer worlds. Know and trust that your greatest safety and hope is in seeing what’s true, no matter what it is. Whenever you move into awareness/observation mode, you instantly distance yourself from things (inside or outside yourself) that are painful, and center yourself in a place that is inherently calmer and wiser than just reacting. And the

Bodhipaksa

Dec 19, 2013

Open mind: focused mind

pier near the seaOne of my online students asked a really excellent question in relation to mindful eating, and in fact in relation to mindful activity more generally:

Should I focus on one specific sensation? But if I do so, isn’t it restrictive, replacing mindfulness of the whole experience of eating by concentration on only one of its aspects? In fact, I already faced similar questions when trying walking meditation. Walking involves so many movements, so many sensations… How to be mindful of all of them?

There are really two different modes of mindful attention, one of which is more narrowly focused, while the other is more open. Each is valuable in its …