Aug 05, 2010
I’ve been meaning to mention an article I read recently in the Harvard Business Review, called How (and Why) to Stop Multitasking. It’s by Peter Bregman, and it explains, as the title suggests, how and why he stopped multitasking and started paying attention to one thing at a time (what I’ve called “uni-tasking”).
Bregman lists some of the benefits he experienced, and I’ve summarized those below (but do go and read the full article, which expands on these points).
Wildmind Meditation News
Aug 03, 2010
For people who have difficulty staying on task, intensive meditation may help.
So say researchers from several campuses of the University of California, who had 30 participants attend a three-month retreat during which they practiced meditation for about five hours a day. Researchers then periodically tested the participants’ ability to stay focused when confronted with a boring visual task.
That chore was spending 30 minutes merely identifying long and short lines that flashed on a computer screen. Participants were given this test at the beginning, middle and end of the retreat and again five months later. The study also used a control group of 30 people who were familiar with meditation but came to the retreat only for the visual testing.
Participants who …
Jun 21, 2010
In a world where children are constantly exposed to stimulation, there is not enough silence. But a new children’s title, The Quiet Book creates a space of stillness in which children’s imagination and attention can grow.
I have two young children, who are going on two and four. We don’t have a television in the house, and toys that make electronic noises are banned. From time to time we get gifts of toys that beep or (the horror!) play electronic music, but they’re passed swiftly on to our local thrift store or, where the toy has some value, the batteries are removed. In …
Wildmind Meditation News
May 09, 2010
In past research, neuroimaging technology has shown that meditation techniques can promote significant changes in brain areas associated with concentration, but it was thought that the effect required extensive training to achieve.
However, according to the new research, the benefits may be achievable with much less effort. It suggests that the mind may be more easily trained to focus than we previously believed.
Psychologists found that participants who meditated for 20 minutes a day for four days showed an evident …