What consciousness wants

July 17, 2015

Brain tree illustration, tree of knowledge

What does consciousness want? I don’t mean what do “you” want. I mean, what is consciousness fundamentally about? What is it trying to do? What is its nature?

Consciousness is undefinable. We can look at the brain with fancy machines and see activity going on. We can study neurons and understand the physical processes by which, for example, vision takes place. But how actual experience comes to arise on the basis of this is something that isn’t understood. This has been called the “hard problem” of explaining consciousness because scientists and philosophers don’t even know how to begin to think about this.

The philosopher and neuroscientist Alva Noë has said that consciousness is co-extensive … Read more »

The boys in the basement, the empty room, and the plagiarist

May 27, 2014

On the difficulty of getting our heads around “non-self”

Phrenology Head diagramA lot of people have trouble understanding the Buddhist teaching of anatta (non-self). It’s hard to get the head around. They assume that “someone” has to be in control. They assume that they have a self that they somehow have to lose. And the thought of losing this self brings up problems: sometimes they fear that if they lose this self, then there will be no control (because someone has to be running the show). Sometimes they think that if there were not this “someone” in control, there would be no possibility of making choices: they assume there has to be “someone” who choses. They wonder … Read more »

Cultivate goodwill

March 4, 2013

As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any individual or group we regard as “them.” (In my book – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – I develop this idea further, including how to stimulate and strengthen the neural circuits of self-control, empathy, and compassion.)

To tame the wolf of hate, it’s important to get a handle on “ill will” – irritated, resentful, and angry feelings and intentions toward others. While it may seem justified … Read more »

In case of resentment, drop the “case”

November 22, 2011

Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven’t supported me, views about what should happen that hasn’t, and implicit taking-things-personally.

In other words, the usual mess.

It’s not that I have not been mistreated – actually, I have been – nor that my analysis of things is inaccurate (others agree that what I see does in fact exist). The problem is that my case is saturated with negative emotions like anger, biased toward my own viewpoint, and full of me-me-me. Every time … Read more »

Petting your inner lizard

August 19, 2011

I’ve always liked lizards.

Growing up in the outskirts of Los Angeles, I played in the foothills near our home. Sometimes I’d catch a lizard and stroke its belly, so it would relax in my hands, seeming to feel at ease.

In my early 20′s, I found a lizard one chilly morning in the mountains. It was torpid and still in the cold and let me pick it up. Concerned that it might be freezing to death, I placed it on the shoulder of my turtleneck, where it clung and occasionally moved about for the rest of the day. There was a kind of wordless communication between us, in which the lizard seemed to feel … Read more »