Buddhist strategies for coping with stress

June 4, 2008

Dr. Russ PhilipsWe all know that mindfulness and meditation are increasingly taught as ways of coping with stressful situations. But what about other forms of Buddhist practice? A research study led by Dr. Russ Phillips, a Buddhist and professor of psychology at Missouri Western State University, identified 14 Buddhist coping strategies by asking Buddhist practitioners what coping mechanisms they used and by examining the outcomes.

The use of religion to cope with stress — known as religious or spiritual coping — has been studied across many different faith traditions, but rarely within Buddhism. Much research has been conducted on meditation and mindfulness, two common Buddhist practices, but rarely has this research examined such practices in a Buddhist … Read more »