Wildmind Meditation News
Mar 18, 2014
Emma Innes, MailOnline: Buddhist mediation could be the key to cutting chocolate cravings, new research has revealed. A study found that achieving ‘a sense of detachment’ through mindfulness mediation can reduce cravings. The Canadian researchers say identifying and distancing oneself from certain thoughts – without judging them – weakens chocolate cravings among people with a sweet tooth.
‘There is now good evidence that mindfulness strategies generally work at managing food cravings, but we don’t yet know what aspect of mindfulness and what mechanisms are responsible for these effects. This is what motivated this research,’ said lead study author Julien Lacaille, a psychologist at McGill University. …
Dec 24, 2012
“We have been raised to fear … our deepest cravings. And the fear of our deepest cravings keeps them suspect, keeps us docile and loyal and obedient, and leads us to settle for…many facets of our own oppression.” – Audre Lourde
In the myth of Eden, God created the garden and dropped the tree of knowledge, with its delicious and dangerous fruits, right smack dab in the middle. He then deposited some humans close by and forbade these curious, fruit-loving creatures from taking a taste. It was a set up. Eve naturally grasped at the fruit and then was shamed and punished for having done so.
We experience this situation daily inside our own …
Oct 23, 2012
One of the indisputable realities about being human is that we all have weaknesses. No one escapes this.
Some of us are able to acknowledge these less attractive aspects without being unduly fazed. Others tend to cultivate strategies to help hide the cracks. Yet others convince themselves that their weaknesses are inherent aberrations, with this view then becoming a rationale for indulging in aberrant behaviour. It is the last of these views that I tend to work with in addiction.
Some of us convince ourselves that we are such a waste of space that really, we should commit ourselves to a life …
Jul 12, 2012
When I was first introduced to Buddhism in a high school World Studies class, I dismissed it out-of-hand. This was during the hedonistic days of the late ‘60s, and this spiritual path seemed so grim with its concern about attachment and, apparently, anti-pleasure. Buddhism seemed to be telling me to stop seeking after romantic relationships, forego having good times with friends, avoid the highs of marijuana and give up my adventures in nature. In my mind, freedom from desire would take the fun out of life.
Years later I would realize that the Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not …
Rick Hanson PhD
Jun 22, 2012
Getting caught up in wanting – wanting both to get what’s pleasant and to avoid what’s unpleasant – is a major source of suffering and harm for oneself and others.
First, a lot of what we want to get comes with a big price tag – such as that second cupcake, constant stimulation via TV and websites, lashing out in anger, intoxication, over-working, or manipulating others to get approval or love. On a larger scale, the consumer-based lifestyle widespread in Western nations leads them to eat up – often literally – a huge portion of the world’s resources.
Similarly, much of what we want to avoid – like the discomfort of speaking out, …
Nov 30, 2009
We all want to be happy, but often we’re not. Bodhipaksa argues that this is because of the way we treat ourselves as a thing that lacks happiness, and happiness as a thing to be grasped.
In a parable in the Buddhist teachings, a king hears the sound of a lute for the first time and asks to see what produced such sweet music. A lute is produced, but the king is not satisfied. He wants to see the music. His ministers say,
“This lute, sire, is made of numerous components, a great many components. It’s through the activity of numerous components that it sounds: that is, in dependence on the body, the skin, the
Jun 18, 2009
Finding contentment in a materialistic world, or, how our author didn’t buy an iPhone, and then did, and then didn’t again.
I admit I struggle with an attraction to shiny objects, and in my mind nothing shines with quite the seductive luster of a latest-model iPhone. When I first heard that the iPhone was in the works, about three years ago, I was filled with what can only be called technolust — a powerful desire to own the latest shiny toy (which at that point was not even available.
So what’s the big deal, you may ask. Isn’t it normal to be full of craving for something you want? And isn’t craving an iPhone …
Nov 24, 2008
Is it possible to combine spiritual practice with professional poker, to remain detached and equanimous in the midst of a game full of bluffing, where the aim is to take away other people’s money? In 2005 Vishvapani talked this over with Andrew Black, one of the world’s finest poker players — and a devout Buddhist.
The World Series of Poker at Binions Casino in Las Vegas is down to its last five players. After eleven days at the table, little sleep, and ferocious competition, they are the last survivors of the five thousand people who each paid $10,000 to enter this no-limit hold ‘em tournament. The winner will walk away with $7.5 million.
Behind designer …
Nov 21, 2008
Bodhipaksa explores the relationship between hats, iPods, desires, and needs. And also figures out what the Pali for “Palm Pilot” is. Oh, and he also offers a radical approach to dealing with distraction in meditation.
“Any so-called material thing that you want is merely a symbol: you want it not for itself, but because it will content your spirit for the moment.”
Twain argues that when you find yourself desiring, say, a hat, it’s not actually the physical object that you want but something else: perhaps something like the admiration you’ll get from your friends for having such a fine hat. If it turns out that your friends don’t like the hat and think …