My forthcoming album of guided lovingkindness meditations, “Harnessing the Power of Kindness,” includes my latest teachings on how to become kinder. It’s the result of over 30 years of practice and of having taught lovingkindness meditation to many thousands of people. I’m perfectly happy to say that I think it’s very effective!
Wildmind is run on a shoestring (all of our courses are offered by donation) and the moment we’re fundraising to cover the production costs of this album, which will be available in CD and MP3 formats. Those costs include the recording and … Read more »
Our Indiegogo crowdfunding project—aimed at helping us to cover the production costs of our forthcoming album of lovingkindness meditations—is getting close to being 100% funded! Please do visit our campaign page to check out the great perks we offer to donors.
Although the Pali word “metta” is most often translated as lovingkindness, I think that the simple term “kindness” works much better.
“Kindness” is a more natural part part of our vocabulary than lovingkindness. We use it all the time in ordinary conversation, while we only use “lovingkindness” when we’re talking about metta. This has the effect of making metta look as if it’s something removed from our everyday experience. (It doesn’t help that, historically, … Read more »
The other day I got an email from a couple in Israel who are launching a new mindfulness product. It’s one of those things that is possibly just crazy enough (or sane enough — I can’t tell) to really take off.
Basically, it’s a tool for mindful eating. What’s the tool? Well, you are, along with one other person, the Sati Tala eating surface, and two simple seats. What this means is that you and your eating partner become part of the table as you sit on the seats and rest the surface of the Sati Tala on the laps. (Sati Tala is Pali for “mindfulness surface.”)
What this means is that you’re physically connected … Read more »
At the moment we’re fundraising to cover the costs of bringing out our newest guided meditation album, “Harnessing the Power of Kindness,” (publication date August 2016) which of course will also be available both in CD and in MP3 format. We’re asking people to buy a copy in advance to help us pay for the upfront costs. Here’s a link to our Indiegogo crowdfunding page, where you can read about the perks we’re offering to donors. This post illustrates some of the principles that have made their way into my current teachings on metta, or lovingkindness.
The solution to the problem of not liking yourself isn’t trying to like yourself: it’s being kind … Read more »
At the moment we’re fundraising to cover the costs of bringing out our newest CD, “Harnessing the Power of Kindness,” (publication date August 2016) which of course will also be available in MP3 format. We’re asking people to buy a copy in advance to help us pay for the upfront costs. Here’s a link to our Indiegogo crowdfunding page, where you can read about the perks we’re offering to donors.
One of the emphases in the guided meditations on this album is what might be called connection before cultivation. Basically this is the principle that cultivating kindness (or lovingkindness, if you prefer) is easier and more effective when we first connect empathetically with … Read more »
Focusing on lovingkindness practice in this way revealed a lot to me, even though this is a form of meditation I’ve been doing regularly for over 30 years.
For one thing it became clear to me that lovingkindness isn’t the best translation of “metta” and that “kindness” is a better term because it’s more experiential. (We can easily remember what it’s like to feel kind … Read more »
I teach meditation because nothing makes me happier than seeing other people become happier through practicing.
My life’s mission is to promote compassion and mindfulness by teaching meditation. “Harnessing the Power of Kindness,” my next CD/MP3 album, represents the latest evolution in my 30 or so years of teaching lovingkindness meditation. It contains practices that I’ve found particularly useful in developing empathy and kindness.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. The $2,500 we’re seeking will go to cover the recording studio, graphic design, and CD publication costs.
Kindness and compassion have been shown in studies to … Read more »
I just got word of a Kickstarter for an interesting new meditation tool.
For many people, sitting cross-legged isn’t comfortable, or even possible! For those who aren’t so flexible, the traditional kneeling, or “seiza” posture is very handy. It provides stability, comfort (once you figure out the right height, angle, and floor cushioning), and a sense of groundedness (certainly compared to being perched on a chair).
A good seiza bench, usually made of wood, can cost anything from $60 to $200 for a decent model.
The Now Bench is a different approach, using modern foam technology. It’s a simple U-shape, allowing the bench to find the right angle for having the spine naturally erect. It’s … Read more »
Our Indiegogo campaign, Free Bodhi, is going well. We’ve raised over $13,000 of our $22,000 target, with six days to go.
Why are we raising funds?
Wildmind is raising seed-funding for a business manager post so that Bodhipaksa (a.k.a. Bodhi, a.k.a. Mr. B.) can be freed up from admin and spend more time teaching and writing.
One of the first fruits of the Free Bodhi project is Wildmind’s Year of Going Deeper which is a year-long program of free meditation events, spanning the whole of 2014.
What’s in it for you?
If you’re new to the Free Bodhi fundraiser, we’re raising money to help Bodhipaksa be more effective in promoting meditation, by providing seed-money for a new admin worker at Wildmind. This new position will help free Bodhipaksa (Bodhi) up from day to day admin that gets in the way of writing and teaching.