Planting ourselves in the universe

October 18, 2012

Here in this body are the sacred rivers: here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
—Tantric song

When I meet with people at retreats or in counseling sessions, some will tell me they feel numb, lost in thoughts, and disconnected from life. Others might tell me they are overwhelmed by feelings of fear, hurt, or anger. Whenever we are either possessed by our feelings or dissociated from them, we are in trance, cut off from our full presence and aliveness.

In Buddhist meditation training, awakening from trance begins with mindfulness of sensations. Sensations are our most immediate … Read more »