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You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

Apr 23, 2014

4 ways mindfulness meditation benefits so many conditions

wildmind meditation newsPsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds.

With studies pouring in on the benefits of mindfulness, psychologists’ attention is turning to why mindfulness works, and the results are fascinating.

For example, mindfulness meditation has been shown to have therapeutic benefits in depression, anxiety, substance abuse, chronic pain and eating disorders.

Its benefits extend out to physical features like lower blood pressure and lower cortisol levels.

How is it that this type of practice can have these beneficial effects on such a broad range of conditions?

A recent study by Hölzel et al. (2011) finds four central …

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Wildmind Meditation News

Apr 22, 2014

Does meditation have health benefits?

wildmind meditation newsFred Cicetti, LiveScience.com: Meditation definitely reduces stress. And too much stress is bad for your health.

There is some research that indicates meditation may help with: Allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep difficulties and substance abuse.

I started meditating in 1976, when Dr. Herbert Benson published his book, “The Relaxation Response.”

The techniques he advocated work. In the years since, I’ve found that, when I forget to meditate, I get a stress buildup. As soon as I meditate, I feel better. And the effects of the meditation carry through the day.

I studied Zen Buddhist …

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Wildmind Meditation News

Apr 15, 2014

New trend: meditation studios

wildmind meditation newsThere’s a new studio opening this week in Santa Monica where clients can come in and…sit. Unplug Meditation’s only offerings are 45-minute meditation classes, each led by an instructor who guides students through sessions as they sit on padded cushions. It’s designed to be like a cycling studio, offering nearly-identical classes on the hour, every hour, so busy adults can choose one that fits their schedule and then get on with their day.

While Unplug Meditation is unique in its meditation-only focus, yoga studios and spiritual centers in cities across the country are increasingly offering meditation classes or time slots where you can …

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Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

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Wildmind Meditation News

Apr 11, 2014

4 ways to meditate during your day

wildmind meditation newsHerald Sun: Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.

1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.

How to do it:

Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …

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Rick Hanson PhD

Apr 02, 2014

Intention of harmlessness

Kitten on a white backgroundThis is a broad aim of not causing pain, loss, or destruction to any living thing. At a minimum, this is a sweeping resolution to avoid any whit of harm to another human being. The implications are far-reaching, since most of us participate daily in activities whose requirements or ripples may involve harm to others (e.g., use of fossil fuels that warms the planet, purchasing goods manufactured in oppressive conditions).

Further, in American culture there is a strong tradition of rugged individualism in which as long as you are not egregiously forceful or deceitful, “let the buyer beware” on the other side of daily transactions. But if your aim …

Wildmind Meditation News

Mar 14, 2014

Meditation programme devised for ‘stressed’ primary school pupils

wildmind meditation newsThe Westmorland Gazette: Meditation could soon be on the curriculum for primary school pupils thanks to a programme devised by a Lake District woman.

Holly Horsley, 25, is on a mission to reduce stress caused by the school curriculum which, she says, focusses ‘too much’ on career-led subjects and not enough on life skills to combat pressure.

She is working with national charity, Fixers, to produce an information pack about the benefits of meditation, which will be sent out to local schools.

“I like to find a quiet place and just sit there and be in my element,” she explained.

“To me, meditation is …

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Tara Brach

Mar 07, 2014

I realized I don’t have to believe my thoughts

big beech trees in spring timeOur mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.

As our mindfulness practice deepens we become more aware of our thoughts. This offers …

Mark Tillotson

Mar 05, 2014

The Power of Mindfulness: an introductory meditation course begins April 7, 2014

1404 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts April 7, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Feb 11, 2014

Could meditation help Long Island students?

wildmind meditation newsAnne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in me about her high school daughter. The girl had burst into tears when she got a 92 on a test, and she was concerned that if she didn’t attend a summer study program, she wouldn’t be able to compete with her peers for college admission.

“Why are kids so anxious now?” the mom asked. “Was life such a treadmill when we were young?”

This family lives in one of Long Island’s better public school districts — with plenty of academic pressure — but these questions are …

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