Nurses get training to cope with stress

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Sylvia Pownall, Irish Mirror: Overworked nurses in danger of burn out are practicing mindfulness to help them cope with the stresses of the job.

Carmel Sheridan’s The Mindful Nurse was published last year and has already been included on nursing training courses in the UK and the US. The Galway-based psychotherapist says she was inspired to write the book when she realized how many people coming to her for help were nurses.

She told the Irish Sunday Mirror: “I’ve been teaching mindfulness around the country and more and more healthcare workers were enrolling …

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What’s the difference between mindfulness and meditation?

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Erin Cook, Elle Australia: With everyone from Miranda Kerr to Rachael Finch touting mindfulness and meditation as the solution to, well, everything, you can understand why we’re champing at the bit to get on board.

Although, there’s one problem: We’re not 100 per cent sure what mindfulness is. And—while we’re being honest—our understanding of meditation doesn’t extend much further than sitting on the floor, cross-legged and chanting the word ‘om’ until we run out of breath.

According to Kate Kendall, Co-Founder & Director of Yoga at Flow Athletic, mindfulness is a state of …

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Students drawn to mindfulness on campus

April 18, 2017
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Michaela Paul, The Vermont Cynic: At UVM I always hear the term “mindfulness,” yet I never have a complete understanding of what it is and how I too, can practice it.

Mindfulness practices are actually informed by Buddhism, said Lindsay Foreman, director of Engage Mindfulness for Living Well.

But, she explained, one does not have to be Buddhist to engage in mindfulness.

“Actually, many people of different religions practice the techniques of mindfulness to deepen their spiritual experience,” she said. “There is no dogma or belief system, so one does not have to have any …

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An easy mindfulness practice to help you relax

February 28, 2017

woman drinking coffee

Vidyamala’s online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’, starts March 1.

Do you always live to – or beyond – your limits? Would you get less done if you took regular breaks?

Many people live in a ‘boom and bust’ way, otherwise known as the overactivity–underactivity cycle. To varying degrees, many of us swing between high energy and low energy.

We do less when we are feeling tired and unmotivated; then, when we feel more energetic, we hectically try to catch up on all the things that we’ve got behind with and end up overdoing it and getting stressed out. This tips us straight back into feeling … Read more »

Mindfulness: Authority bias and finding out who is really in charge? Changing our inner world

February 10, 2017
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Sandy SB, Vajra Blue:

A lie can travel half way around the world while the truth is putting its shoes on.
Mark Twain

Mindfulness is becoming ever more popular and is in danger of being seen as a panacea for all the problems that trouble the human mind. Even when the practice is divorced from the other elements that form part of a spiritual path, it can be a useful tool for self management and helping to create greater contentment for our lives.

Practicing mindfulness can help us to work out …

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Mindfulness leads to appreciation of entertainment’s little moments

January 23, 2017
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Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days.

They’re trying to live in the moment — taking time to pay attention to, and be grateful for, the everyday things that can enhance our lives if we let them.

One of my perpetual, unofficial New Year’s resolutions is to practice mindfulness in my consumption of entertainment.

I strive to benefit from the little things others might not notice — and, in the process, squeeze every bit of pleasure possible from a performance or event.

I thought of this concept recently at the end …

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Five simple mindfulness practices for people who hate to meditate

January 4, 2017
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Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.

Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.

If you are struggling with making …

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Mindfulness: solitude, spending time with ourself

December 22, 2016
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Sandy SB, Vajra Blue: In the modern world with its lifestyle of continuous connection and instant availability, it is not surprising that we seem to have become afraid of being alone.

As a social species, human survival has depended on being part of a group. The greater the crowd, the smaller the chance of any one person being eaten.

There is safety in numbers.

The accompanying fear of silence, presumably related to the silence that falls when a predator is close at hand, seems to go beyond a …

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Why teaching kindness in schools is essential to reduce bullying

December 14, 2016
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Lisa Currie, Edutopia: Phrases like “random acts of kindness” and “pay it forward” have become popular terms in modern society. This could perhaps be best explained by those who have identified a deficiency in their lives that can only be fulfilled by altruism.

It seems there are good reasons why we can’t get enough of those addictive, feel-good emotions, as scientific studies prove there are many physical, emotional, and mental health benefits associated with kindness.

As minds and bodies grow, it’s abundantly clear that children require a healthy dose …

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How mindfulness practices are changing an inner-city school

December 1, 2016
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Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office.

But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.

The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …

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