Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

Aug 29, 2014

Meditation is fine, but what about the Buddhism behind it?

wildmind meditation newsJessica Brown, The Independent: Closing your eyes and being mindful isn’t the only way to achieve inner wellbeing.

Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.

Meditation has fast become synonymous with the improvement …

Read the original article »

Wildmind Meditation News

Aug 28, 2014

Mindfulness meditation improved quality of life in adolescents with cancer

wildmind meditation newsChristine A. Zawistowski, MD, HemOnc Today: A diagnosis of cancer is accompanied by a high degree of emotional stress.

Consequently, psychological interventions have become a vital and integral component of cancer care.

One example is mindfulness meditation, a form of meditation derived from the Buddhist practice of insight meditation. It is designed to develop the skill of paying attention to both inner and outer experiences with acceptance, patience and compassion. It focuses on experiencing life in a nonjudgmental way, in the moment.

The practice strives to help patients develop stability, inner calmness and non-reactivity of the mind. In essence, it tries to train …

Read the original article »

Wildmind Meditation News

Aug 27, 2014

Meditation is an emotional rollercoaster

wildmind meditation newsEd Halliwell, The Guardian: About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great, big, uncontrolled sobs – it felt like I was throwing up wave after wave of stale sadness. I’d expected the long days of sitting to be boring, annoying, physically demanding and (with a bit of luck) illuminating, so to find myself repeatedly breaking down into a noisy heap of grief came as a shock. These spontaneous outbursts of wailing continued throughout the month-long programme – it says much for the teachers’ equanimity that they didn’t chuck me out.

So when would-be …

Read the original article »

Wildmind Meditation News

Aug 26, 2014

Why mindful individuals make better decisions

wildmind meditation newsNatalia Karelaia, Forbes India: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions …

Read the original article »

Wildmind Meditation News

Aug 26, 2014

Breathe away pain

wildmind meditation newsFerris Jabr, Psychology Today: While resisting pain only makes suffering worse, mindfulness meditation can help chronic pain sufferers.

Pain is necessary. It alerts us to threats, teaches us to avoid future risks, and makes sure we don’t forget to help ourselves heal. Our bodies have evolved instinctive reactions to pain and injury—accidentally brush your hand against a boiling kettle and your arm will retract reflexively before you even realize why. Our minds, too, respond to pain in a characteristic manner: ever notice how even a minor wound can dominate your thoughts?
But what if you could manipulate your natural response to pain in …

Read the original article »

Wildmind Meditation News

Aug 21, 2014

Health benefits aplenty from mindfulness and meditation

wildmind meditation newsNiagara-On-The-Lake Town Crier: Mindfulness and meditation.

These two topics are appearing in many health articles these days.

Do you know what they are?

They are wonderful practices that can improve your health.

Scientists are evaluating and have proven that by using these practices you can change and experience many health benefits.

Here is a definition of what mindfulness is: paying attention to the present moment, experiencing it with open curiosity and willingness to not judge but just observe. When we do this we open our brains to looking at things differently. In today’s world we are always being told to look for improvement …

Read the original article »

Wildmind Meditation News

Aug 19, 2014

Just breathe: why meditation is going mainstream

wildmind meditation newsChavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.

Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.

“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …

Read the original article »

Mark Tillotson

Aug 15, 2014

The Power of Mindfulness: an introductory meditation course begins September 2, 2014

1401 POM 400pxDo you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts September 2, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and …

Wildmind Meditation News

Aug 13, 2014

Why mindfulness is just the beginning

wildmind meditation newsDavid Mochel, The Huffington Post UK: Huffington Post, Forbes, New York Times, Bloomberg News, The New Yorker, The Guardian, Business Insider — articles on mindfulness are everywhere these days. It is difficult to avoid some mention of this ancient practice in the media. While it is most directly linked with Buddhism, the practice of using your attention on purpose and accepting external and internal events has been taught by the Stoics of Greece, as well as contemplatives from Christianity, Hinduism, Islam, and many other faiths. The body of scientific evidence pointing to the physiological, psychological, and social benefits of this practice is large and …

Read the original article »

Wildmind Meditation News

Aug 11, 2014

Using mindfulness to be more productive

wildmind meditation newsPaige Burkes, Simple Mindfulness: I’ve noticed lately that I’m having a harder time focusing for more than a short period of time. My brain is telling me that it needs some quiet time to rest and ponder issues. Unfortunately, my monkey mind doesn’t like the idea of sitting still and being “unproductive.”

My True Self is telling me that, by skimming over everything, I’m missing something – deeper meanings, real connections and more important messages.

Although my monkey mind continues screeching, my True Self is calm, whispering a little louder each day. I’ve learned the hard way (too many times than I’d like …

Read the original article »