Kindness contagion

July 27, 2016
wildmind meditation news
Living with Kindness by Sangharakshita (ebook) is available in our online store!
Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus.

Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing others do so. Peer pressure doesn’t have to be all bad, though. People parrot each other’s voting, healthy eating, and environmental conservation efforts, too. They also “catch” cooperation and generosity from others. Tell someone that his neighbors donated to a charity, and that person will boost his own giving, even a year later. Such …

Read the original article »

The nourishment of mindfulness

July 25, 2016
wildmind meditation news
Click here to download Mindfulness of Breathing (MP3) by Bodhipaksa
Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day before noon from the food collected going on alms round early in the morning. I would arrange my monk’s robes, walk alone across rice fields to a nearby village, where humble folk would place various little bits of foods such as rice and vegetables in my monk’s bowl. I would silently …

Read the original article »

Kindness and personal responsibility

July 13, 2016
wildmind meditation news
A Kindfulness of Breathing guided meditation by Bodhipaksa is available here!
Ryan James Lock, Huffington Post: Lady Gaga and the Dalai Lama recently gave a talk about the importance of kindness and personal responsibility recently and the response has been amazing.

I’ve always been pretty interested in personal development and conscious living. Over the last few years, I’ve read more self help books than I can count- most of which were extremely helpful and some of which were….less than.

Whatever belief system the book, workshop, class audio or course was based on, one common thread ran through nearly all of the material and that …

Read the original article »

Suck at meditation? You may just be doing it right

wildmind meditation news
Download Kindfulness of Breathing (MP3) today!
David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some success and who knows they should meditate more, but who finds it so much easier to do things like dishes, laundry and exercising than to schedule time to do nothing.

When I read this Forbes article touting mindfulness meditation as the “next big business opportunity”, my initial impulse is to grind my teeth in frustration. Co-opting a centuries-old spiritual practice as the engine of your hip new startup strikes me …

Read the original article »

Kill the Soulmate

June 23, 2016
wildmind meditation news
The Neurobiology of “WE”: How Relationships, the Mind and the Brain Interact to Shape Who We Are, by Daniel J. Siegel, is available through our online store!
Cheryl Fraser, Mindful.org: Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different.

Shaun Cassidy, teen singing idol and one of TV’s sexy Hardy Boys, was my soulmate. There I was clad in the kilt and knee socks of a private school girl, lusting over this blue-eyed heartthrob and completely convinced we would fall in love. He …

Read the original article »

Practicing mindfulness can help relieve anxiety among children, youth and adults

June 14, 2016
wildmind meditation news
Available for download from our store: Relax: 6 Techniques to Lower Your Stress, by Daniel Goleman
Karen Pace, Michigan State University Extension: Do you experience feelings of anxiety? If so, how does it tend to express itself in your mind and body? Does your thinking become rapid and spinning—or do you have difficulty concentrating? Do you notice muscle tension in your neck, shoulders or another part of your body? Do you feel fatigued, restless or “keyed up”? Do you have difficulty breathing or experience shortness of breath? Do you feel irritable—or do you have trouble falling asleep or staying asleep? These are all …

Read the original article »

Eight common excuses not to meditate & how to overcome them

wildmind meditation news
Too busy to meditate? Try Guided Meditations for Busy People (MP3) by Bodhipaksa
Kristina Tipton, The Stir: The scientifically proven benefits of meditation are numerous and include everything from stress and anxiety reduction and improved memory function to increased feelings of well-being. If that means I can find my keys and cell phone easier, then sign me up. But while the benefits make meditation seem like a no-brainer, when it comes to actually practicing, it’s easy to turn to excuses.

Here are some of the most common excuses, and how you can overcome them to start reaping the benefits of meditation.

Excuse 1: Meditation is …

Read the original article »

Mindfulness for lawyers: expectations vs. reality

wildmind meditation news
Mindfulness of Breathing (MP3) by Bodhipaksa
Jeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and out of law practice. Often, the lawyers in the room have very idealistic expectations about what meditation will do for them and how their minds will behave during meditation.

The lawyers expect to “ace” meditation on the first try. They think during meditation, their mind will be completely free of thoughts and they’ll experience instant-stress-free-state on demand. This would be akin to having a model-like body after going to the gym once. Meditation practice, much like law practice …

Read the original article »

Meditation was the most unexpected tool in my addiction recovery

wildmind meditation news
Check out Recovery One Breath at a Time by Kevin Griffin (2 CDs) here!
Britni de la Cretaz, SheKnows: When I arrived at rehab for my alcohol and cocaine addiction, one of the first things I was handed was a schedule with the day’s activities on it. It included groups and Alcoholics Anonymous meetings I would need to attend, as well as meal times — all the usual things you’d expect to find on a daily rehab schedule.

But I was a little taken aback to see that the first thing on the agenda every morning — from 8 to 8:10 — was meditation. The idea of having to meditate for …

Read the original

Three ways meditation improves relationships – backed by science

wildmind meditation news
Available in our store: The Neurobiology of “WE”: How Relationships, the Mind and the Brain Interact to Shape Who We Are, by Daniel J. Siegel
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yourself. Doesn’t seem like something that would improve your relationships. But research shows it does. Here’s how.

1) It Curbs Your Stress & Gives You Perspective

Most people experience stress during the day. Worse yet …

Read the original article »