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You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Wildmind Meditation News

Apr 10, 2015

How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

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Wildmind Meditation News

Apr 09, 2015

Meditation changes your brain for the better; treats migraines and cognitive impairment

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as therapy for cognitive impairment and migraines.

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be as an addition to our daily lives.

In a new research report, researchers from Wake Forest Baptist Medical Center examined the efficacy of a meditation and yoga program known as mindfulness-based stress reduction (MBSR) …

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Wildmind Meditation News

Apr 08, 2015

You need more than a book to learn loving-kindness

wildmind meditation newsMeditation MP3 – Development of Lovingkindness / Metta Bhavana Kira M. Newman, GGSC: A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

If a visitor from another planet arrived on Earth and asked you about the meaning of love, would you point him to Greater Good‘s articles on the subject? Or would you try to do some intergalactic matchmaking?

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially.

Now, scholars from the University of Pennsylvania, Yale University, and Michigan State University have addressed …

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Wildmind Meditation News

Apr 03, 2015

Science assesses benefits of mindfulness

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on.

Jeff Lee says he can sum up much of what’s wrong with modern society in five words: Stress, anxiety, anger, sadness and depression.

“We’ve got to get these things under control,” says Lee, co-owner of “Buddha For You,” a meditation studio and store near San Diego State University. “This is what’s really hurting people.”

Consumers agree. Over the past few years, classes have steadily grown bigger at “Buddha,” just as …

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Wildmind Meditation News

Apr 02, 2015

Meditation could be the key to your stress problems

wildmind meditation newsUnplug: An Interactive Kit for “Giving Yourself a Break”…For an Hour, a Day, or a Weekend – Sharon Salzberg Shelby Sheehan-Bernard, BND: Stress. It seems everywhere we go, there’s an email to read, a text to send, a task to complete. If you’re seeking a way to ease your response to modern life’s stressors and overstimulation, mindfulness meditation may be the answer. Current research in the field, including a 2014 study published in JAMA Internal Medicine from researchers at Johns Hopkins University, is continuing to uncover the benefits of a consistent meditation practice, such as its ability to help reduce anxiety …

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Mark Tillotson

Mar 30, 2015

Sit Breathe Love: A 28-Day Meditation Challenge (Apr 1–28)

yogd2015-SBLSit : Breathe : Love is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.

In the 28 Day Challenge we’ll teach you how to find a comfortable meditation posture (“Sit”); we’ll teach you how to calm your mind and settle agitated emotions by practicing the mindfulness of breathing (“Breathe”); and we’ll teach you how to appreciate yourself and others more through the practice of lovingkindness (“Love”). Hence, Sit : Breathe : Love”.

It’s suitable for people of all levels of experience, including complete beginners.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating … Read more »

Wildmind Meditation News

Mar 30, 2015

How being mindful can benefit relationships

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Moeeow County Sentinal: A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped improve her marriage. I thought mindfulness was really just a new word for meditation. How can it help with relationships with other people?

While meditation can help a person develop mindfulness, the practice of being mindful is more than meditation. And some studies do suggest that mindfulness can help strengthen relationships.

Jon Kabat-Zinn is known as the “Father of Western Mindfulness” for his work …

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Wildmind Meditation News

Mar 26, 2015

Power of meditation as therapy explored in research

wildmind meditation newsTrue Meditation, by Adyashanti (3CDs) Wayne Mogielnicki, Pocono Record: When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.

It had an impact.

“My teammates and I noticed that yoga and meditation improved our flexibility and focus, but also made us feel better, not just when we were rowing but in our everyday lives,” she recalled. “I wondered if yoga and meditation really have scientific benefits, especially if they have specific effects on the brain, and if so, how that works.”

Since becoming Dr. …

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Wildmind Meditation News

Mar 20, 2015

Why mindfulness will survive the backlash

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.

A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …

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