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You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

Jul 10, 2014

Marketing McMindfulness

wildmind meditation newsDouglas Todd, The Vancouver Sun: You suspect a trend has peaked when someone attaches to it the prefix, “Mc.” And it sticks. And that’s what has happened to the psycho-spiritual popularity of mindfulness, which has been a buzz word in liberal North American circles and psychology for at least a decade.

As the columns below attest, it’s not that mindfulness is a bad thing. It’s really just one technique for practising contemplation and meditation — of paying attention. And that’s been around forever — and not only in Buddhism, as many North American practitioners of mindfulness so often assertively suggest.

Contemplation has been …

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Wildmind Meditation News

Jul 08, 2014

The power of meditative thinking versus positive thinking

wildmind meditation newsEden Kozlowski, Huffington Post: In conducting my meditation and mindfulness work, I meet many seemingly happy-go-lucky types who focus their attention on positive thinking. Chances are, many of you also aspire to this lifestyle. There are countless websites, Facebook pages and self-help diatribes dedicated to the upbeat idea.

However, this recent HuffPost blog on PT books states, “Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America.”

So, let me get straight to the point and continue with more of the reviling (actually, how about we clarify instead of revile). In my professional experience, I find …

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Wildmind Meditation News

Jul 02, 2014

Can meditation really make you look younger?

wildmind meditation newsSara Bliss, Yahoo!: There’s a particular buzz around meditation right now, probably a direct result of more than half of working American adults being seriously concerned about their stress levels. Studies—and history—have shown that regular practice can reduce stress, lower blood pressure, and keep depression and anxiety at bay. If you’re more concerned with the external effects of stress, how’s this: regular meditation might even make you look younger. Recent studies show that long-term practice changes your body on a cellular level that might actually slow down aging. Vedic Meditation instructor Charlie Knoles says, “People are spending a fortune on anti-wrinkle creams even …

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Rick Hanson PhD

Jul 01, 2014

Be mind full of good

Reaaching Up Into The SkyIt’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.

Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.

Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other …

Wildmind Meditation News

Jun 26, 2014

Mindfulness for kids: Why we should be encouraging young people to find inner peace

wildmind meditation newsBrogan Driscoll, Huffington Post UK: Once upon a time mindfulness was reserved for spiritual types sitting cross-legged on the tops of faraway mountains, but these days the mind-calming practice has well and truly gone mainstream.

Now, everyone is doing it, from comedian and HuffPost UK blogger Ruby Wax to high-flying bankers ditching the city for a life of peace.

But what exactly is it? Mindfulness is a therapeutic technique that involves focusing on the present moment while acknowledging and accepting feelings and thoughts – whether positive or negative.

While the practice is certainly helping adults deal with negative tendencies such stress, self-doubt and anxiety, …

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Wildmind Meditation News

Jun 17, 2014

How two minutes of mindfulness can calm a class and boost attainment

wildmind meditation newsMatthew Jenkin, The Guardian: Buddhists have practised mindfulness for more than 2,000 years, but the technique of focusing on the present moment has long been dismissed by scientists as new age mumbo jumbo. Now, though, the West is finally waking up to the benefits of Eastern meditation and schools are discovering a daily dose of silent reflection can not only calm a classroom but may improve academic performance.

In recent years, medical science has discovered the extent to which mindfulness can help treat a range of mental conditions, from stress to depression. While most studies have focused on adults, new research shows mindfulness can …

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Wildmind Meditation News

Jun 06, 2014

Five reasons why men should start practicing mindfulness

wildmind meditation newsElisha Goldstein, Ph. D., PsychCentral.com: From my experience the gender that is overwhelmingly attracted to mindfulness is women, men aren’t quite as attracted to it. Why is this? In the early days, the man’s greatest responsibility was to protect the tribe. Our brains have been crafted over thousands and thousands of years to guard against vulnerability. The problem with mindfulness for men is that the practice of it asks us to look toward and open up to vulnerability because that is where the gold is. We are also asked to relate to it in very feminine language like with “warmth,” “tenderness,” and “gentleness.” …

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Wildmind Meditation News

Jun 04, 2014

Put down the fork: A mindful parenting mantra

wildmind meditation newsCarla Naumburg, PsychCentral: A few weeks ago, I was on a retreat as part of a year-long course I recently took on Mindfulness and Psychotherapy. (For the record, the course meets in person in the Boston area and online for those of you around the world, and it’s fantastic. If you’re a mental health professional interested in integrating mindfulness into your practice, I highly recommend you check it out.) Anyway, we spent about 36 hours of the retreat in silence, during which time our goal was to meditate on whatever we were doing: sitting, walking, washing dishes, and eating.

At each meal, I tried …

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Wildmind Meditation News

Jun 03, 2014

Aerobics for the brain? Fitness experts praise mindfulness meditation

wildmind meditation newsDorene Internicola, Reuters: Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance.

They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser overcome boredom and an athlete zero in on the task at hand.

“Mindfulness meditation is a hot topic actively studied in sports medicine,” said Gregory Chertok, a sports psychology consultant with the American College of Sports Medicine.

The art of living in the present moment …

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Wildmind Meditation News

Jun 02, 2014

Meditation and … Squirrel!

wildmind meditation newsBecky Mahoney, LimaOhio.com: This morning I was perched on top of a thick wool blanket, straight from the jungles of Chichen Itza, Mexico; legs crossed Indian style, hands on my knees. My palms were facing upward, ready to receive (peace, wisdom, wishes – any old gift will do) and I laughed, out loud. I couldn’t take it anymore. Here I am, not a total newbie to this meditation practice, and it was still happening. My nose itched and I felt like I had to sneeze. My foot fell asleep and I willed it to wake up. It didn’t. Was that smoke I smelled outside? …

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