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Wildmind Meditation News

Feb 09, 2015

Seven ways meditation can actually change the brain

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

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Wildmind Meditation News

Feb 02, 2015

Pay attention: how to enjoy every minute of exercise

wildmind meditation newsClick here to check out our online meditation store Sarah M. Whitman, M.D., Philly.com: Do you hate those first few minutes of a jog? Do you dread the starting few poses of yoga? Does it take a while to get into your exercise class?

I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that’s impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However, he told me he hates the first 20 minutes of his exercise regimen. I was shocked – that’s almost …

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Wildmind Meditation News

Jan 30, 2015

Buddha seems to bring tranquility to Oakland neighborhood

wildmind meditation news Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.

The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.

He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …

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Wildmind Meditation News

Jan 29, 2015

How mindfulness can change the way our brain works

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Amanda Payne, Digital Journal: Mindfulness is in the news a lot these days but what is it and how can it help you to improve your health and well-being?

According to Jon Kabat-Zinn, mindfulness means “paying attention in a particular way, on purpose, in the present moment, non-judgementally.” Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Although based on ancient Buddhist practices, mindfulness “does not conflict with any beliefs …

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Wildmind Meditation News

Jan 27, 2015

Meditation master Dr. Jon Kabat-Zinn breaks down the Jedi mind trick

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Leslie Anne Frye, Fusion: Meditation has gone mainstream and is no longer the exclusive practice of yogis, peace-loving hippies or Jedis. Univision’s Enrique Acevedo caught up with world-renowned scientist, writer and meditation teacher, Dr. Jon Kabat-Zinn at the World Economic Forum in Davos, to discuss the ancient tradition.

In fact, Dr. Kabat-Zinn’s mindfulness mediation technique is being implemented in classrooms and board rooms across the country as well as in medicine, the U.S. military, legal and social justice domains. What’s the big deal about mindful meditation? According …

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Wildmind Meditation News

Jan 24, 2015

George Takei on ‘Being Gay, Being Buddhist’

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) George Takei, Lion’s Roar: The actor, author, and undisputed King of Social Media reflects on his fascinating personal history: his childhood and his family’s internment during World War II, his life as a gay man and activist, how far we’ve all come, and why we must press on together.

I was born to a Buddhist family — my father was Zen and my mother was Shin, and both were rather casual about it. Before Internment all I remember of Buddhist temples are the funerals and the weddings.

Then the …

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Wildmind Meditation News

Jan 23, 2015

Meditation and mindfulness

wildmind meditation newsClick here to check out our online meditation store Georgette Gilmore, Baristanet: Can you remember the last time you ate a meal without checking your email or taking a photo of it to share on Instagram? Are you able to watch a television show without tweeting about it? How often do you perform one task and ONLY one task at a time? We’re willing to bet it’s been a long time, which is why the practice of meditation and the effort to obtain mindfulness, is becoming a popular practice.

Whether you want to slow down your day-to-day life and …

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Wildmind Meditation News

Jan 22, 2015

Please don’t start meditating (unless you’re willing to change)

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Lodro Rinzler, Huffington Post: A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don’t do it unless you’re willing to change. If you’re one of the two gazillion people aiming to launch a meditation practice in this new year, please heed that warning. But here is the good news about that warning: You will change for the better.

It’s that time of year when self-reflection is at an all-time high, so I shouldn’t be surprised at my wall. It’s covered in all the various activity …

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Wildmind Meditation News

Jan 21, 2015

How meditation is finally hitting the mainstream

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Alena Hall, Huffington Post: As more influential men expound on the mindful benefits of meditation, from Congressman Tim Ryan to media entrepreneur Russell Simmons, the practice may seem more accessible — or even masculine — to men around the country. ABC’s Dan Harris joined HuffPost Live host Caroline Modarressy-Tehrani to discuss how this trend among public figures could help the practice of meditation grow in popularity among men with mainstream sensibilities.

“More men who don’t wear robes or describe themselves as gurus… People like that will slowly over time make this seem more acceptable,” …

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Wildmind Meditation News

Jan 15, 2015

Meditation class helps student stay mindful of stress

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction (complete album) Chelsea Mulligan, The Oracle: “Mindfulness mediation” is a term talked about everywhere from drum circles to corporate gatherings. It is a practice in which one attempts to be observant and non-judgmental of his or her thoughts, emotions and sensations in order to focus awareness of the present moment.

There are now more than 20 million Americans who practice meditation in order to reduce stress, pain and anxiety, according to a National Health Interview Survey. There has also been research that suggests mindfulness meditation can have physical, tangible benefits.

Now a twice-weekly …

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