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You are browsing all posts tagged with the topic: daily life

Rick Hanson PhD

Feb 10, 2014

Relax needless fear around others

Crowd walking - group of people walking together (motion blur)We all know this fear. You’re walking down a street, someone you don’t know comes toward you, and there’s a second or more of wariness, scanning, apprehension, and tension or bracing in the body: a barely conscious assessment of possible threat. Or you step into a meeting with people you know and still there could be a watchfulness, a restraint, a certain carefulness in how you speak that comes more from subtle anxiety than reasonable prudence. Perhaps someone disagrees with you in this meeting – and you feel uneasy, off balance, unprotected; maybe later you worry what others thought about how you responded …

Bodhipaksa

Feb 10, 2014

Learning to love your suffering

Senior man suffering from severe headacheBuddhism talks a lot about suffering, but a lot of us think that we don’t suffer, or that we don’t really suffer. There’s a tendency for us to think of suffering in terms of physical pain or material deprivation: the person with terminal cancer or a broken leg, the refugee, the starving child. So we often think of suffering as being something that’s extreme or unusual. But actually, we all suffer, every day. You may be suffering right now.

  • When you’re worrying what people think about you, you’re suffering.
  • When you feel resentful, you’re suffering.
  • When you’re impatient, you’re suffering.
  • When you’re embarrassed, you’re suffering.
  • When you’re irritated, you’re suffering.
  • When you’re feeling

Wildmind Meditation News

Feb 04, 2014

More Mindfulness, Less Meditation

wildmind meditation newsTony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.

50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference …

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Wildmind Meditation News

Jan 24, 2014

The Mindful Revolution

wildmind meditation newsKate Pickert, Time: Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.

The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it …

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Bodhipaksa

Nov 21, 2013

Mindfulness of doors (and more!)

mindfully walking through doorsSome of us in Wildmind’s Google Plus community are working our way through exercises from Jan Chozen Bays’ book, How to Train a Wild Elephant. We’re now on week 17 of the book, and this week’s exercise is called “Entering New Spaces.”

Here’s a brief outline of the practice:

The Exercise: Our shorthand for this mindfulness practice is “mindfulness of doors,” but it actually involves bringing awareness to any transition between spaces, when you leave one kind of space and enter another. Before you walk through a door, pause, even for a second, and take one breath. Be aware

Bodhipaksa

Aug 09, 2013

Taking care of the present moment

zen meditation gardenI’ve been having a well-earned rest from blogging after completing our 100 Days of Lovingkindness, during which time I managed to contribute a blog post every day, despite also, for the last month, having an intensive schedule of teaching and family responsibilities.

But practice goes on.

In the Wildmind community on Google Plus we’re working through a book called How to Train a Wild Elephant, which is an excellent book of mindfulness practices written by Jan Chozen Bays.

Week 2′s exercise is as follows:

Leave No Trace

Choose one room of your house and for one week try leaving no

Bodhipaksa

May 02, 2013

Lovingkindness: when the rubber hits the road (Day 21)

Lotus, isolated on whiteWhen the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a literal road.

There’s a lot of irritation involved in driving, right up to the extreme of road rage. It can be irritating to be in slow traffic, or busy traffic, or to be cut off, or to be held up by roadworks, or stuck at traffic lights.

We’re emotionally cut off from other drivers because we’re all in our own semi-private metal boxes, and so we don’t have access (usually) to their body language and facial expressions. So we often take things personally that aren’t necessarily personal. As comedian …

Ashley Davis Bush

Apr 28, 2013

Metta on the go: 6 simple ways to take lovingkindness off the cushion (Day 17)

Lotus, isolated on whiteWhat a wonderful feeling – you’re in your favorite meditation pose generating loving-kindness, starting with yourself and gradually turning to the world. A feeling of connection to your loved ones, your sangha, and to all sentient beings fills you with bliss.

The metta bhavana is a powerful meditation. It opens the heart and engenders feelings of love and openness.

But what about when you’re off the cushion . . . like when you’re late for work in that long line for coffee? Or when you’re stuck in traffic and just want to get home? Is the loving-kindness still radiating from within you?

Below are 6 …

Bodhipaksa

Mar 27, 2013

Becoming a Google Glass Explorer

google glass

I’m now officially a Google Glass Explorer (or #GlassExplorer)!

You’ve probably heard of Google’s “Project Glass.” It’s the virtual reality display that sits on your face like glasses, and allows you to receive and send messages, or to make video or audio recordings.

Here’s a video, giving you a first person view of “what it’s like.”

I’ve been officially selected to try out Google glass, based on a submission I wrote for their competition.

On Feb 26 I wrote:

#ifihadglass it would be to use it as a mindfulness teaching tool, plucking moments of beauty from ordinary life, creating full-immersion audiovisual haikus to share with the world, showing how

Bodhipaksa

Jan 30, 2013

Day 30 of Wildmind’s 100 Day Meditation Challenge

100 day meditation challenge 030Emily Schudel of our Google+ Community shares the following account of her progress to date:

The mind wanders into very interesting corners, but I am learning to patiently let it go and return to the breath. I find the practice creeping into my workday as well. I have an app on my computer that also helps (called Stillness Buddy) – pops up on my screen at intervals for a variety of stillness pauses in the day.

One thing I am really trying to be mindful of at work (and in life) now is getting away from multitasking. So many people seem to think doing many things