Sincerity and meditation

February 16, 2016
wildmind meditation news
Check out this ‘Meditation on acceptance’ MP3!
Devi Sawh, Huffington Post: It was funny to me when at a meditation retreat in 2015, the facilitator used the word “sincere” to describe the type of meditator I am. It was funny because that has not always been the case. I have had to work for that like just about everything else on this journey of self-growth.

I remember a very long time ago when I first started to try to make meditation a daily practice, I had a very hard time being sincere each time I sat for meditation. I was trying it because I was …

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An honest narrative of a first meditation

February 4, 2016
wildmind meditation news
Here’s a guided meditation MP3, led by Bodhipaksa, encouraging awareness of the breath as a focal point of experience in order to calm the mind
Hunter Colvin, The Vermont Cynic: I’ve never really meditated.

Not unless you count the mini meditation I did at the end of a yoga class I took that one time. But I was too busy wiping copious amounts of sweat from, well, everywhere to really meditate.

I’ve always been intrigued by the idea of meditation, though. I mean, to empty your mind and focus on the present is really impressive.

I can’t even make my mind stop making “Supernatural” or …

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Meditation: what can and can’t be taught

February 2, 2016
wildmind meditation news
Explore the Brahmaviharas: The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity
Steven Schwartzberg, Huffington Post: By most standards, I’m a fairly experienced meditator. I meditate daily, and have for years. I’ve spent months at a time immersed in silent practice. I study it, teach it, and write about it.

I can still wonder if I’m doing it wrong.

Meditation is deeply personal. Except with the broadest brushstrokes, this intricate journey into one’s most intimate inner experience can not be translated or taught. Teachers may of course share their intuition and expertise, but it is not possible to get inside …

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How meditation helped this guy ditch dating apps — and get more dates

January 19, 2016
wildmind meditation news
2016: A Year of Waking Up
Jordi Lippe-McGraw, Yahoo Health: Last year, Andy Glickman decided he’d had enough. The now-24-year-old realized that his love life essentially consisted of a string of people just looking for superficial or physical relations, with no interest in connecting on an emotional level. He was meeting people online and through apps, and would frequently receive unsolicited nude pictures from people more than twice his age. And he was tired of it.

So Glickman, who also happens to be a sought-after yoga instructor and meditation coach in Philadelphia, decided to apply his expertise in meditation to his love life.

How? Meditation …

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A meditation on meditation: learning it, hating it, needing it

January 14, 2016
wildmind meditation news
2016: A Year of Waking Up
Rachel Machacek, RVANews: When I first started learning the practice of meditation, I was on a far-flung beach in Mexico, there for yoga teacher training. Every day, I got up before sunrise for a 30-minute meditation. I sat in a circle with the other 13 would-be instructors on a wooden platform, ocean waves crashing nearby, eyes closed, incense swirling. Sounds like bliss was just an OM away, doesn’t it?

Not to burst the bubble, but no. During these sessions, my eyes darted around inside my head and I would shift uncomfortably at least 50 times, and usually ended up on my …

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Accept Dependence

January 11, 2016

Galaxy-unsplash

Want to try a little experiment?

Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels.

For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical survival, happiness, love, and success.

For example, within half a minute of no air, most people are uncomfortable, after one minute, they’re panicking, and after four minutes, they’re brain-dead or severely damaged. Second by second, your life and mind require oxygen, the plants that “exhale” it, the sun that drives photosynthesis, and other stars blowing up billions of years ago to make every atom of oxygen in the next … Read more »

Five mindfulness blessings for 2016

January 1, 2016
wildmind meditation news
2016: A Year of Waking Up
Aubrey Nagle, Philly Voice: As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force on earth. It takes only a cursory read of headline news to see how the absence of love creates profound suffering. May you work to cultivate connection, compassion, and empathy. In the process not only do you transform, but so does the world.

If you enjoy reflecting on the intersection of philosophical musings about love and neurobiology, consider reading “A General Theory of Love” by Thomas Lewis, M.D., Fari Amini …

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Science and meditation: integrating a first-person experience into the scientific process

December 31, 2015
wildmind meditation news
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)
Marjorie Woollacott, Huffington Post: As a long time meditator and neuroscientist, my interest in the effect of meditation on brain function is both personal and professional. The benefits meditation has brought to my life mirror first-person accounts of other meditation practitioners–basically, a sense of greater peace and more joy.

In addition to being even-minded in the midst of life’s challenges, many meditators describe having experiences that might be called mystical–and not just in the state of meditation but also after their session of meditation has ended. Some individuals say that their …

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The heart of meditation: letting go, letting be, receiving

December 8, 2015

wildmind meditation newsBruce Davis, Huffington Post: Many people want to learn meditation or deepen their practice but are uncertain where to turn. There are so many different styles, teachers, techniques. What to do? It is the doing which can be the problem in the first place. Meditation is undoing and coming back to the simplicity of being, the simplicity of enjoying this moment. The more complex our practice, the more we are on the periphery of the heart of meditation. Every time we practice meditation we are making a mini retreat from the world around us to realize another world within. We don’t want to fill …

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Ignore the cliche: mindfulness isn’t about sitting cross-legged

November 16, 2015

wildmind meditation newsHeckler, The Age: Don’t be put off by market-driven mantras, because mindfulness is for everyone, writes ​Jamie Watson.

Mindfulness is proven to do remarkable things for mental health. Unfortunately it has a rather annoying image problem.

Whenever an article appears about mindfulness it is invariably accompanied by a picture of a beautiful woman peacefully meditating. Sometimes she is on a mountain. Sometimes she is beside a gently flowing stream. Sometimes there is a lovely rainbow in the background. Typically she has a slim yoga body, amazing posture and the apparent ability to sit cross-legged on a rock without her mind focusing solely on the …

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