Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

May 21, 2014

Does meditation make a person smarter?

wildmind meditation newsKimberly Ruble, Guardian Liberty Voice: In spite of or even in absence of religious views, many individuals have tried meditating at various times throughout their lives but does meditation make a person smarter? A new research study is claiming that meditation appears to stimulate portions of the brain that basic relaxing does not and they are areas of the brain in which intelligence is believed to come from.

People who meditate appear to process more feelings and ideas than when they are only resting and letting their minds roam seems to be more effective than trying to empty the head of any thought …

Read the original article »

Tara Brach

May 16, 2014

Trance of “Unreal Other”

grass and dew drops and ladybirdsThe truth is: without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

Father Theophane, a Christian mystic, writes about an incident that happened when he took some time off from his secular duties for spiritual renewal at a remote monastery. Having heard of a monk there who was widely respected for his wisdom, he sought him out. Theophane had been forewarned that this wise man gave advice only in the form of questions. Eager to receive his own special contemplation, Theophane approached the monk: “I am a parish priest and am here on retreat. Could you give me a question to …

Wildmind Meditation News

May 07, 2014

Don’t beat yourself up, you’ll live longer

wildmind meditation newsLeah Burrows, BrandeisNow: Brandeis researchers explore the relationship between self-compassion and health.

We all have stress in our lives, whether it’s a daily commute, workplace pressures or relationship troubles. But how we deal with that stress could impact our health and longevity.

In a recently published paper in Brain, Behavior and Immunity, Brandeis University researchers report they found a connection between a self-compassionate attitude and lower levels of stress-induced inflammation. The discovery could lead to new techniques to lower stress and improve health.

The paper was authored by psychology professor Nicolas Rohleder, with postdoctoral fellows Juliana Breines and Myriam Thoma, and graduate students Danielle Gianferante, Luke Hanlin and Xuejie …

Rick Hanson PhD

May 02, 2014

Intention of non-ill will

yellow flowerHere we give up angry, punishing reactions toward others, animals, plants, and things. If such attitudes arise, we resolve not to feed them, and to cut them off as fast as we can.

The Buddha placed great stress on the importance of releasing ill will. In the extreme, he said that even when we are being grossly mistreated by others, we should practice good will toward them, and wish them the best.

To be sure, that does not mean turning a blind eye toward injustice and mistreatment – of ourselves as well as others – nor does it mean turning our back on skillful actions of protection, advocacy, and betterment. It is perfectly …

Rick Hanson PhD

Apr 29, 2014

Mindful presence

Woman leaning on a cabin log and thinkingWhat Is Mindful Presence?

Let’s unpack those two words, mindful presence.

Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.

When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to detach from the stream of consciousness and observe it. Other terms …

Wildmind Meditation News

Apr 23, 2014

4 ways mindfulness meditation benefits so many conditions

wildmind meditation newsPsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds.

With studies pouring in on the benefits of mindfulness, psychologists’ attention is turning to why mindfulness works, and the results are fascinating.

For example, mindfulness meditation has been shown to have therapeutic benefits in depression, anxiety, substance abuse, chronic pain and eating disorders.

Its benefits extend out to physical features like lower blood pressure and lower cortisol levels.

How is it that this type of practice can have these beneficial effects on such a broad range of conditions?

A recent study by Hölzel et al. (2011) finds four central …

Read the original article »

Wildmind Meditation News

Apr 22, 2014

Does meditation have health benefits?

wildmind meditation newsFred Cicetti, LiveScience.com: Meditation definitely reduces stress. And too much stress is bad for your health.

There is some research that indicates meditation may help with: Allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep difficulties and substance abuse.

I started meditating in 1976, when Dr. Herbert Benson published his book, “The Relaxation Response.”

The techniques he advocated work. In the years since, I’ve found that, when I forget to meditate, I get a stress buildup. As soon as I meditate, I feel better. And the effects of the meditation carry through the day.

I studied Zen Buddhist …

Read the original article »

Wildmind Meditation News

Apr 15, 2014

New trend: meditation studios

wildmind meditation newsThere’s a new studio opening this week in Santa Monica where clients can come in and…sit. Unplug Meditation’s only offerings are 45-minute meditation classes, each led by an instructor who guides students through sessions as they sit on padded cushions. It’s designed to be like a cycling studio, offering nearly-identical classes on the hour, every hour, so busy adults can choose one that fits their schedule and then get on with their day.

While Unplug Meditation is unique in its meditation-only focus, yoga studios and spiritual centers in cities across the country are increasingly offering meditation classes or time slots where you can …

Read the original article »

Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

Read the original article »

Wildmind Meditation News

Apr 11, 2014

4 ways to meditate during your day

wildmind meditation newsHerald Sun: Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.

1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.

How to do it:

Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …

Read the original article »