Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: daily life

Wildmind Meditation News

May 08, 2015

Eight tips for teaching mindfulness in high school

wildmind meditation newsPatrick Cook-Deegan, Mindful.org: When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested. One student was sleeping in his chair; a few kids were messing around in the classroom.

Everyone looked at me like I was in the wrong place. I was nervous and not really sure what I would do. So I just started talking about stress. I asked students if they ever felt stressed, what they do when they are stressed, and asked each of them to share an experience …

Read the original article »

Wildmind Meditation News

May 04, 2015

The benefits of meditation: from stress relief to pain relief, and everything in between

wildmind meditation newsSusan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …

Read the original article »

Wildmind Meditation News

Apr 27, 2015

You must find time for self-care to take back control of your life and wellbeing

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

Read the original article »

Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

Read the original article »

Wildmind Meditation News

Apr 10, 2015

How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

Read the original article »

Wildmind Meditation News

Apr 09, 2015

Meditation changes your brain for the better; treats migraines and cognitive impairment

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as therapy for cognitive impairment and migraines.

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be as an addition to our daily lives.

In a new research report, researchers from Wake Forest Baptist Medical Center examined the efficacy of a meditation and yoga program known as mindfulness-based stress reduction (MBSR) …

Read the original article »

Wildmind Meditation News

Apr 08, 2015

You need more than a book to learn loving-kindness

wildmind meditation newsMeditation MP3 – Development of Lovingkindness / Metta Bhavana Kira M. Newman, GGSC: A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

If a visitor from another planet arrived on Earth and asked you about the meaning of love, would you point him to Greater Good‘s articles on the subject? Or would you try to do some intergalactic matchmaking?

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially.

Now, scholars from the University of Pennsylvania, Yale University, and Michigan State University have addressed …

Read the original article »

Wildmind Meditation News

Apr 03, 2015

Science assesses benefits of mindfulness

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on.

Jeff Lee says he can sum up much of what’s wrong with modern society in five words: Stress, anxiety, anger, sadness and depression.

“We’ve got to get these things under control,” says Lee, co-owner of “Buddha For You,” a meditation studio and store near San Diego State University. “This is what’s really hurting people.”

Consumers agree. Over the past few years, classes have steadily grown bigger at “Buddha,” just as …

Read the original article »

Wildmind Meditation News

Apr 02, 2015

Meditation could be the key to your stress problems

wildmind meditation newsUnplug: An Interactive Kit for “Giving Yourself a Break”…For an Hour, a Day, or a Weekend – Sharon Salzberg Shelby Sheehan-Bernard, BND: Stress. It seems everywhere we go, there’s an email to read, a text to send, a task to complete. If you’re seeking a way to ease your response to modern life’s stressors and overstimulation, mindfulness meditation may be the answer. Current research in the field, including a 2014 study published in JAMA Internal Medicine from researchers at Johns Hopkins University, is continuing to uncover the benefits of a consistent meditation practice, such as its ability to help reduce anxiety …

Read the original article »

Mark Tillotson

Mar 30, 2015

Sit Breathe Love: A 28-Day Meditation Challenge (Apr 1–28)

yogd2015-SBLSit : Breathe : Love is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.

In the 28 Day Challenge we’ll teach you how to find a comfortable meditation posture (“Sit”); we’ll teach you how to calm your mind and settle agitated emotions by practicing the mindfulness of breathing (“Breathe”); and we’ll teach you how to appreciate yourself and others more through the practice of lovingkindness (“Love”). Hence, Sit : Breathe : Love”.

It’s suitable for people of all levels of experience, including complete beginners.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating … Read more »