To help students focus, we could use less medication and more meditation

October 13, 2015

wildmind meditation newsMichigan Radio: There is a lot of pressure in schools these days.

From the early grades through high school, students take tests and then more tests and shuffle from one extracurricular activity to the next, all while many are also trying to navigate instability at home.

Budget worries keep countless administrators up at night, and, says Rita Benn, director of the Faculty Scholars Program in integrative health care at University of Michigan’s Department of Family Medicine, about 50% of teachers leave within the first five years because it’s so stressful.

Benn, who is also co-founder of the Michigan Collaborative for Mindfulness in Education, says meditation …

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Why “Do you meditate?” is the wrong question

October 12, 2015

wildmind meditation newsDavid Mochel, Huffington Post: Do you meditate? This question seems to be all the rage in popular media, and it is rapidly becoming a point of prestige among the high earning, high performing, corporate tech crowd. I have nothing against mediation – I do it regularly. However, I still think that “do you meditate?” is not the most helpful question.

One of the modern misconceptions about mindfulness meditation is that it is synonymous with relaxation. The reality is that when you practice paying attention, you may experience a relaxed state and you may not. Just like life. And this is okay. The goal is to …

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Mindfulness is the easiest and hardest thing to practice

October 7, 2015

wildmind meditation newsRyan M. Niemiec, Psy.D, Psych Central: Allow me to explain this paradox; and then I’ll provide 5 tips to help you with your practice.

Look at your right hand. See the shades of color in your skin? Notice the lines on your palm and the lines that separate the segments of your fingers? Easy to see, right? You just brought mindfulness to your right hand in this moment.

Now, consider the task of facing your deepest grief and sorrow. Or reflect on how it might be for you to bring your attention to extreme physical pain, hour after hour. Much more difficult to bring your …

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An ode to solitude: the beauty of just sitting

October 6, 2015

wildmind meditation newsGabriela Maya Bernadett, Tiny Buddha: “I never found a companion that was so companionable as solitude.” ~Henry David Thoreau

Meditation makes you realize it’s not so much the silence as it is the not being around people that’s so profound. No human interaction, a human break if you will, is its own simple kind of joy.

Who knew that as a species who can’t function without the social ties of community, it is solitude that re-charges us and gives us the strength to go out into the big, bad world and interact with that lovely mess I like to call humanity?

In our hyper …

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Mindfulness: the common thread

October 5, 2015

wildmind meditation newsGarrett Heaney, Montpelier Bridge: Over the past few years, in my quest to become a perfect human, I have sought a number of different therapies, therapists, counselors, and programming — each with its own specific agenda in attending to my mental health. Through it all has been a common thread that seems to tie together each of these individual disciplines in mental health. This thread, of course, is “mindfulness.”

It seems no matter where I was physically or mentally, whether battling depression, partying too much, or sitting in a weekly session of dialectical behavioral therapy, the concept of mindfulness was always right there in the …

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Seven tips to practice mindfulness & reasons why you should

October 2, 2015

wildmind meditation newsPhoebe Waller, Bustle: A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn’t until I started researching tips for practicing mindfulness and having a little experiment with it that I realized what all the fuss was about.

The Dictionary describes mindfulness in a couple of ways, with the first being, “The state or quality of being mindful or aware of something” and “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging …

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New neuroscience reveals four rituals that will make you happy

September 30, 2015

wildmind meditation newsEric Barker, Barking Up The Wrong Tree: You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

Sometimes it doesn’t feel like your brain wants you to be happy. You …

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Meditation: easy or hard? Ten observations

September 29, 2015

wildmind meditation newsPeter Navratil, Huffington Post: I have read a quite a few blogs and articles on meditation recently, and I get a bit confused at why so many people describe their daily practice as a painful process. Some detailing a daily ritual that sounds like torture.

Then I remind myself to think back to when I first started or attempted to meditate. Yes it was mostly frustrating. I did experience aches and pains in my body which tended to dominate the process along with many random thoughts.

At about the same time I did a series of courses where I studied the Yoga Sutras. It …

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Meditation can improve your life and work, but you have to do it like you mean it

September 25, 2015

wildmind meditation newsDov Seidman, Quartz: As those of us in the Northern hemisphere settle into the autumn, I’m mindful of persistent advice from business gurus telling me that I should be practicing mindfulness, but I’m even more mindful that mindfulness has become one of the most overused, watered-down tropes of the year.

The television series Silicon Valley nails this problem on the head, when it has Gavin Belson, the chief executive of Hooli, the show’s Google-like fictional technology company, consulting with his spiritual advisor for ways to use yoga and meditation to crush his opposition.

There’s nothing wrong with mindfulness in itself. But what we have …

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Train your brain to be happy: the many health benefits of meditation

September 24, 2015

wildmind meditation newsKriti Malik , NDTV: We live in a world marred by distraction. Our minds are always racing, and we constantly seek some thing or the other to meet our needs and desires. As Buddha says, we’re hurling from one pleasant experience to the next – “What’s for lunch?”, “how will my boss like the new proposal I printed out and left on his desk hours ago?”, “how do I want to plan my weekend?” – it’s an endless rant which doesn’t pipe down till you hit the pillow.

Eckhart Tolle refers to this as your inner voice, an inner narrator who constantly seeks perfection, validation or consciousness. …

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