How to mind your feelings

wildmind meditation newsDaniel Goleman, Lion’s Roar: While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

When I asked the Dalai Lama how to find this inner choice point, he suggested one method: questioning destructive mental habits. Even though there may be a bit of legitimacy to our griev­ances, are the disturbing emotions we feel way out of proportion? Are such feelings familiar, recurring again and again? If so, we …

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How does meditation make you smarter?

wildmind meditation newsViatcheslav Wlassoff, PhD, BrainBlogger: Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental peace and spiritual bliss. Now scientists claim that meditation can even alter the brain’s chemistry and functionality.

Over the years, neuroscientists have carried out brain imaging tests on long-term practitioners of meditation, including several Tibetan …

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Mindfulness meditation physically changes the brain

December 10, 2014

wildmind meditation newsThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Crystal Shepeard, Truthout: In 1987, a lawyer, a neuroscientist and Tenzin Gyatso, known more commonly as the 14th Dalai Lama, had a meeting about science and spirituality. The three felt that the use of science as the dominant method in which to investigate reality was, at best, incomplete. They were convinced that “well-refined contemplative practices and introspective methods could, and should, be used as equal instruments of investigation.” This would, in turn, complement scientific discoveries, adding a more humane element to science.

It was from that meeting that Adam …

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The Dalai Lama on his own mindfulness practice

wildmind meditation newsKestrel Slocombe, Wisdom Publications: Whether we are doing something good and worthwhile with our lives or not, time never waits but keeps flowing. Not only does time flow unhindered, but correspondingly our life too keeps moving onward all the time. If something has gone wrong, we cannot turn back time and try again. In that sense, there is no genuine second chance. Hence, it is crucial for a spiritual practitioner constantly to examine his or her attitudes and actions. If we examine ourselves every day with mindfulness and mental alertness, checking our thoughts, motivations, and their manifestations in external behavior, a possibility for …

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Buddhism, Christianity share goals: Dalai Lama

October 12, 2013

globalpost: The Dalai Lama told Mexicans on Saturday that Christianity and Buddhism coincide in their pursuit of human happiness.

Both religions promote “love, compassion and self-discipline” that lead to happiness, the exiled Tibetan spiritual leader told some 3,000 people.

More than 90 percent of Mexico’s 118 million people are Catholic.

With his usual smile and good humor, the Dalai Lama said that for decades, Christian leaders have been interested in some Buddhist teachings.

Christianity promotes the concept of a transcendent and unique God as creator, while Buddhism refutes the existence of a creator.

The Dalai Lama’s trip, which began Friday, marks his fourth to Mexico…

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Dalai Lama wants a dialogue for Syria

September 24, 2013

Harold Mandel, Examiner.com: The prolonged Syrian civil war with recent allegations of gas assaults on citizens by Assad and threats of retaliatory bombings by the United States has shaken up the world. It is therefore not surprising that His Holiness the Dalai has joined the search for a lasting peace
in Syria. The Tibet Sun reported on Sept. 21, 2013, “Dalai Lama calls for dialogue on Syria.”

The Dalai Lama has called for peace, democracy and dialogue on Syria. In comments to reporters the Dalai Lama has said it was time for a younger generation to stop fighting the wars of the past…

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Dalai Lama’s demand for greater autonomy rejected by China

Harold Mandel, examiner.com: His Holiness the Dalai Lama’s hopes that Beijing would give serious consideration to his desire for autonomy for Tibet have been thwarted by China. The Tibet Sun reported on August 7, 2013 that China has rejected the Dalai Lama’s demand for greater autonomy. China has said the Dalai Lama’s demand for a “high degree of autonomy” for Tibet went against the Chinese Constitution and the “fundamental interests of Tibetan Buddhism”.

Yu Zhengsheng, a senior leader of the ruling Communist Party of China, said in his talks with Buddhist monks and religious officials during his current tour of Tibet, “Dalai Lama’s so-called “high-degree of…

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How does meditation actually work?

Christof Koch, Salon: Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.

This line from Herman Hesse’s 1922 novel Siddhartha came unbidden to me during a recent weeklong visit to Drepung Monastery in southern India. His Holiness the Dalai Lama had invited the U.S.-based Mind and Life Institute to familiarize the Tibetan Buddhist monastic community living in exile in India with modern science. About a dozen of us—physicists, psychologists, brain scientists and clinicians, leavened by a French philosopher—introduced quantum mechanics, neuroscience, consciousness and various clinical aspects of meditative practices…

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China has renewed calls to fight the Dalai Lama

Harold Mandel, Examiner.com: The Dalai Lama’s hopes that Beijing’s policies would ease up in dealing with Tibet appear elusive at this time. Phayul.com reported on July 10, 2013, China renews calls for ‘absolute fight’ against the Dalai Lama. Yu Zhengsheng, who is China’s leading official in charge of religious groups and ethnic minorities, has called for an “absolute fight” against His Holiness the Dalai Lama.

Yu Zhengsheng has taken the position that the Dalai Lama’s demands for genuine autonomy for Tibet are in direct conflict with China’s constitution. These comments were made by Yu Zhengsheng, who is number four in the ruling Communist party’s hierarchy…

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Uniting ‘American Buddhism’ with global citizenship

Jeff Ourvan, Globalpost: Can someone be an American Buddhist?

Is there an American Catholicism compared to what Catholics practice the world over? An American Judaism? Perhaps, but only from a demographic or political perspective.

Buddhism in the US, however, has developed a distinct American flavor. The very philosophical tenets of Buddhism have been adapted since the religion reached the United States in the 1960s. How, then, do “American Buddhists,” if they indeed exist, relate to the rest of the world?

American Buddhists are clearly part of a global Buddhist community. For one, the Buddhist movement Soka Gakkai International (SGI)…

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