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	<title>Wildmind Buddhist Meditation &#187; Dalai Lama</title>
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	<link>http://www.wildmind.org</link>
	<description>Explore Meditation Online</description>
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		<title>New books for new thinking in a new year</title>
		<link>http://www.wildmind.org/blogs/on-practice/new-books-for-new-thinking-in-a-new-year</link>
		<comments>http://www.wildmind.org/blogs/on-practice/new-books-for-new-thinking-in-a-new-year#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:37:54 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[Mind and Life Institute]]></category>
		<category><![CDATA[Richard Davidson]]></category>
		<category><![CDATA[Zara Houshmand]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=16250</guid>
		<description><![CDATA[I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne. But now that the New Year is here [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amzn.to/Ak2elT"><img src="http://www.wildmind.org/wp-content/uploads/2012/01/minds-own-255x382.jpg" alt="" title="minds-own" width="255" height="382" class="alignright size-medium wp-image-16254" /></a>I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne.</p>
<p>But now that the New Year is here and I&#8217;m in diet/resolution mode, I&#8217;m ready to share my collection of, shall we say, new thinking books, the ones we hope will shape us up physically and mentally.</p>
<p>Let&#8217;s start with a master. The Dalai Lama continues his dialogue with scientists and experts with the Mind and Life &#8230;</p>
<p><a href="http://www.thenewsstar.com/article/20120108/LIFESTYLE/201060311">Read the original article &raquo;</a></p>
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		<title>&#8220;Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face&#8221; by Sally Devorsine</title>
		<link>http://www.wildmind.org/blogs/book-reviews/now-i-know-a-childrens-book-by-sally-devorsine</link>
		<comments>http://www.wildmind.org/blogs/book-reviews/now-i-know-a-childrens-book-by-sally-devorsine#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:01:32 +0000</pubDate>
		<dc:creator>Bodhipaksa</dc:creator>
				<category><![CDATA[book reviews]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Sally Devorsine]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[thoughts and feelings]]></category>
		<category><![CDATA[young people]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=15541</guid>
		<description><![CDATA[This lovely children&#8217;s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older &#8212; at least up to the age of eight or nine. Now I Know (the full title is &#8220;Now I Know That Silly Hopes and [...]]]></description>
			<content:encoded><![CDATA[<p>This lovely children&#8217;s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older &#8212; at least up to the age of eight or nine.</p>
<p><img src="http://www.wildmind.org/wp-content/uploads/2011/11/Screen-Shot-2011-11-23-at-Nov-23-9.50.42-AM-510x370.png" alt="" title="now I know" width="510" height="370" /></p>
<p><em>Now I Know</em> (the full title is &#8220;Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face&#8221;) is the first of a series, also called <em>Now I Know</em>, described as a &#8220;Collection of Retro Cool Wisdom for Kids.&#8221; This series of  children&#8217;s books is written and illustrated by Sally Devorsine, who lives in Bhutan, where she teaches a western school curriculum to young monks. </p>
<blockquote class="title-details"><p>
<strong>Title</strong>: Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face<br />
<strong>Author</strong>: Sally Devorsine<br />
<strong>Publisher</strong>: <a href="http://www.chocolatesaucebooks.com/">Chocolate Sauce Books</a><br />
<strong>ISBN</strong>:<br />
<strong>Available from</strong>: <a href="http://www.chocolatesaucebooks.com/pages/nowiknow.php">Chocolate Sauce Books</a> as a e-book or hardback, <a href="http://www.amazon.co.uk/gp/product/0974026816/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&#038;tag=wildmind-21&#038;linkCode=as2&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0974026816">Amazon.co.uk</a>, and <a href="http://www.amazon.com/gp/product/0974026816/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&#038;tag=wildmind02&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0974026816">Amazon.com</a>.
</p></blockquote>
<p>The series  and endorsed by His Holiness the Dalai Lama, and the first book includes a brief commentary by the French-born Tibetan Buddhist monk, Matthieu Ricard, who is a well known author in his own right, and a friend of the Dalai Lama and of neuroscience researcher Richie Davidson.</p>
<p>The <em>Now I Know Collection</em> intends to apply ancient wisdom &#8220;to help kids young and old solve real-life issues in today&#8217;s complicated world.&#8221;</p>
<p><img src="http://www.wildmind.org/wp-content/uploads/2011/11/Screen-Shot-2011-11-23-at-Nov-23-9.53.43-AM-255x308.png" alt="" title="now I know" width="255" height="308" class="alignright size-medium wp-image-15546" />We follow the adventures of Megan, a young girl who loves meeting new people and who has a strong streak of kindness and consideration toward others. When a new girl, Hazel, arrives in class, Megan is quick to befriend her and to show her around, but unfortunately she neglects her existing friends. </p>
<p>As part of her &#8220;induction tour,&#8221; Megan introduces Hazel to the &#8220;Testing Tree,&#8221; which the local children use in competitions in order to see who can climb the highest. When Hazel succeeds in climbing higher than anyone before her, she suddenly becomes the &#8220;popular girl,&#8221; and Megan feels isolated and resentful.</p>
<p>Fortunately Megan has a kind and wise advisor in the form of her teacher, Ms. Sage, who helps her to understand that she has built up a &#8220;storyline&#8221; in her head, in which Hazel is her &#8220;best friend&#8221; who has abandoned her. But Hazel has made no such promise, and is unaware of Megan&#8217;s hopes. Ms. Sage helps Megan to see that her thoughts about the situation, rather than the situation itself, is what&#8217;s causing her suffering, that her old friends are missing her, and that in fact she did a good think by helping Hazel adjust to her new school. </p>
<p>Once she lets go of her resentment, Megan actually talks to Hazel and finds that their friendship still exists (it always has, except in Megan&#8217;s head!). </p>
<p><em>Now I Know</em> is well-written, lively, and beautifully illustrated. There are some questions at the end to help children reflect a little more deeply on the lessons of the story, and also a quote from the 12th century teacher, Langri Thangpa, on seeing those who hurt us as our teachers (although of course in this case it was Hazel who hurt herself. </p>
<p>The book manages to convey a message without seeming preachy. The tale effectively illustrates how we can create our own suffering through the storylines we spin for ourselves. Of course in this particular tale, no one did anything harmful to another person. Hazel never purposely abandoned her friendship with Megan, and so no betrayal was involved. Some readers may play the &#8220;yes, but&#8230;&#8221; game, where they wonder how this teaching would apply if Megan really had been deserted by her new friend, or if her old friends had shunned her permanently. And indeed such things are a daily reality for many children. But one children&#8217;s book can&#8217;t address every painful situation that can arise in young people&#8217;s lives, and it would be unfair to do so here. The basic principle that our thoughts can create suffering from nothing, or magnify a genuine suffering, can be applied by parents as they help their children to navigate life&#8217;s emotional challenges.</p>
<p>The fact that one children&#8217;s book can&#8217;t address every painful situation that can arise in young people&#8217;s lives is a good reason for having a series like <em>Now I Know</em>, and I look forward to reading other books in the series to my children. </p>
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		<title>Dalai Lama questions wisdom of self-immolations</title>
		<link>http://www.wildmind.org/blogs/news/dalai-lama-questions-wisdom-of-self-immolations</link>
		<comments>http://www.wildmind.org/blogs/news/dalai-lama-questions-wisdom-of-self-immolations#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:19:58 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Tibetan Buddhism]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=15487</guid>
		<description><![CDATA[BBC News: The Tibetan spiritual leader, the Dalai Lama, says he is very worried about the growing number of monks and nuns setting themselves on fire to protest against Chinese rule in Tibet. He told the BBC he was not encouraging such actions &#8211; saying there was no doubt they required courage, but questioning how [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/11/Screen-Shot-2011-11-19-at-Nov-19-9.16.52-AM-255x295.png" alt="" title="dalai lama" width="255" height="295" class="alignright size-medium wp-image-15490" />BBC News: The Tibetan spiritual leader, the Dalai Lama, says he is very worried about the growing number of monks and nuns setting themselves on fire to protest against Chinese rule in Tibet.</p>
<p>He told the BBC he was not encouraging such actions &#8211; saying there was no doubt they required courage, but questioning how effective they were.</p>
<p>There have been 11 cases of self-immolation so far this year.</p>
<p>Most have resulted in death &#8211; the latest a 35-year-old nun two weeks ago.</p>
<p>The BBC has obtained graphic footage of the moment she set herself alight, prompting horrified cries from onlookers. Later, Chinese security forces flooded &#8230;</p>
<p><a href="http://www.bbc.co.uk/news/world-asia-15799562">Click to read more »</a></p>
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		<title>Another Tibetan nun dies by self-immolation in China</title>
		<link>http://www.wildmind.org/blogs/on-practice/another-tibetan-nun-dies-by-self-immolation-in-china</link>
		<comments>http://www.wildmind.org/blogs/on-practice/another-tibetan-nun-dies-by-self-immolation-in-china#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:13:54 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Tibetan Buddhism]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=15214</guid>
		<description><![CDATA[Andrew Jacobs: A Buddhist nun in southwest Sichuan Province died Thursday after setting herself on fire, becoming the 11th Tibetan to embrace a grisly protest against Chinese rule and at least the sixth to die doing so. The death of the nun, Qiu Xiang, 35, was reported by Xinhua, the official news agency, and confirmed [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/11/tibet-nun-e1320527555712.jpg" alt="" title="tibet-nun" width="255" height="318" class="alignright size-medium wp-image-15218" />Andrew Jacobs: A Buddhist nun in southwest Sichuan Province died Thursday after setting herself on fire, becoming the 11th Tibetan to embrace a grisly protest against Chinese rule and at least the sixth to die doing so.</p>
<p>The death of the nun, Qiu Xiang, 35, was reported by Xinhua, the official news agency, and confirmed by exile groups, who gave her Tibetan name as Palden Choetso. She was the second nun in the predominantly Tibetan region to take her own life by self-immolation.</p>
<p>Like two previous cases, the most recent suicide took place in Ganzi Prefecture, known as Kardze in Tibetan, which is the site &#8230;</p>
<p><a href="http://www.nytimes.com/2011/11/04/world/asia/tibetan-nun-dies-in-self-immolation.html">Click to read more »</a></p>
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		<title>South Africa denies visa to Dalai Lama</title>
		<link>http://www.wildmind.org/blogs/news/south-africa-denies-visa-to-dalai-lama</link>
		<comments>http://www.wildmind.org/blogs/news/south-africa-denies-visa-to-dalai-lama#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:33:55 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Archbishop Desmond Tutu]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=14740</guid>
		<description><![CDATA[The government of South Africa has refused to issue a visa to the Dalai Lama, who has been forced to cancel a trip there to celebrate the 80th birthday of fellow Nobel Peace Prize laureate, Archbishop Desmond Tutu. The Tibetan leader was supposed to be visiting South Africa this Thursday. According to the Dalai Lama&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/10/Dalai-Lama-255x342.jpg" alt="" title="Dalai Lama" width="255" height="342" class="alignright size-medium wp-image-14741" />The government of South Africa has refused to issue a visa to the Dalai Lama, who has been forced to cancel a trip there to celebrate the 80th birthday of fellow Nobel Peace Prize laureate, Archbishop Desmond Tutu. The Tibetan leader was supposed to be visiting South Africa this Thursday.</p>
<p><a href="http://www.dalailama.com/news/post/751-his-holiness-the-dalai-lama-calls-off-visit-to-south-africa">According to the Dalai Lama&#8217;s office</a>, visa applications were submitted to the South African High Commission in New Delhi at the end of August and original passports were submitted on 20th September, but nothing was subsequently heard.</p>
<p><a href="http://www.nytimes.com/2011/10/05/world/asia/dalai-lama-cancels-south-africa-visit.html?hp">According to the New York Times</a>, Cosatu, a powerful coalition of trade unions, criticized the South African government for allowing China to influence South Africa’s foreign policy. </p>
<p>However, <a href="http://www.bbc.co.uk/news/world-africa-15117833">the government has denied</a> that it was under pressure from China to block the visit. Beijing regards the Dalai Lama as a &#8220;splittist,&#8221; although his position is that  Tibet should have greater autonomy within China, not that it should gain independence.</p>
<p>The <a href="http://www.vancouversun.com/news/Dalai+Lama+visa+request+leaves+South+Africa+bind/5482649/story.html">Vancouver Sun</a> points out that China is South Africa&#8217;s biggest trading partner.</p>
<p>The Dalai Lama was also to have been awarded the Mahatma Gandhi International Award for Peace and Reconciliation. As a young man, Gandhi worked as a lawyer in South Africa, where first employed non-violent civil disobedience as in support of the civil rights movement there.</p>
<p>Additionally, he was to give a talk at the University of the Witwatersrand.</p>
<p>&#8220;We would encourage the South African government not to silence the voice of the Dalai Lama. We should welcome the opportunity to host him in South Africa and we should allow all voices to be heard in our democracy &#8211; a right for which we have fought with our lives,&#8221; Loyiso Nongxa, Vice-Chancellor and Principal of Wits University, said in a statement.</p>
<p>The Dalai Lama had previously been refused a visa in 2009, according to <a href="http://www.rediff.com/news/report/dalai-lama-to-receive-gandhi-peace-prize-in-south-africa/20111002.htm">Rediff News</a>.</p>
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		<title>Re-Wiring your brain for happiness: Research shows how meditation can physically change the brain</title>
		<link>http://www.wildmind.org/blogs/news/re-wiring-your-brain-for-happiness-research-shows-how-meditation-can-physically-change-the-brain</link>
		<comments>http://www.wildmind.org/blogs/news/re-wiring-your-brain-for-happiness-research-shows-how-meditation-can-physically-change-the-brain#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:39:17 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain science]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[Chuck Raison]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[Richard Davidson]]></category>
		<category><![CDATA[right speech]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=14054</guid>
		<description><![CDATA[Dan Harris &#038; Erin Brady (ABC News): A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed &#8212; even nicer to other people. It can help you control [...]]]></description>
			<content:encoded><![CDATA[<p>Dan Harris &#038; Erin Brady (ABC News): A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.</p>
<p>Several studies suggest that these changes through meditation can make you happier, less stressed &#8212; even nicer to other people. It can help you control your eating habits and even reduce chronic pain, all the while without taking prescription medication.</p>
<p>Meditation is an intimate and intense exercise that can be done solo or in a group, and one study showed that 20 million Americans say they practice meditation. It has been used to help treat addictions, to clear psoriasis and even to treat men with impotence.</p>
<p>The U.S&#8230;</p>
<p><a href="http://abcnews.go.com/US/meditation-wiring-brain-happiness/story?id=14180253">Read the rest of this article&#8230;</a></p>
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		<title>Is meditation a religion?</title>
		<link>http://www.wildmind.org/blogs/news/is-meditation-a-religion</link>
		<comments>http://www.wildmind.org/blogs/news/is-meditation-a-religion#comments</comments>
		<pubDate>Sun, 17 Jul 2011 13:09:03 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[secularism]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=13812</guid>
		<description><![CDATA[With 100,000 people in Washington this week for a major meditative Buddhist ceremony, a question arises: Is meditation a religion? As On Faith explored last week, millions in the West, including many Kalachakra participants, have adapted Buddhist practices such as mindfulness, meditation or study of the Dalai Lama’s teachings, without taking on the full trappings [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wildmind.org/wp-content/uploads/2011/07/504298260.jpg"><img src="http://www.wildmind.org/wp-content/uploads/2011/07/504298260-510x360.jpg" alt="" title="504298260" width="510" height="360" class="alignright size-large wp-image-13813" /></a>With 100,000 people in Washington this week for a major meditative Buddhist ceremony, a question arises: Is meditation a religion? </p>
<p>As On Faith explored last week, millions in the West, including many Kalachakra participants, have adapted Buddhist practices such as mindfulness, meditation or study of the Dalai Lama’s teachings, without taking on the full trappings of orthodox Tibetan Buddhism. </p>
<p>And meditation is booming in this country. The National Institutes of Health’s most recent data shows 9.4 percent of Americans meditated in the last year. That’s up from 7.6 percent five years earlier.</p>
<p>One of the region’s biggest meditation groups, the Insight Meditation&#8230;</p>
<p><a href="http://www.washingtonpost.com/blogs/under-god/post/is-meditation-a-religion/2011/07/14/gIQA5cksEI_blog.html">Read the rest of this article&#8230;</a></p>
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		<title>His Holiness the Dalai Lama meets with President Obama</title>
		<link>http://www.wildmind.org/blogs/news/his-holiness-the-dalai-lama-meets-with-president-obama</link>
		<comments>http://www.wildmind.org/blogs/news/his-holiness-the-dalai-lama-meets-with-president-obama#comments</comments>
		<pubDate>Sat, 16 Jul 2011 19:52:48 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[President Obama]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=13808</guid>
		<description><![CDATA[President Barack Obama meets with His Holiness the XIV Dalai Lama in the Map Room of the White House, Saturday, July 16, 2011. Click on the image for a desktop-sized version.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wildmind.org/wp-content/uploads/2011/07/DL-Obama.jpg"><img src="http://www.wildmind.org/wp-content/uploads/2011/07/DL-Obama-510x340.jpg" alt="" title="DL-Obama" width="510" height="340" class="aligncenter size-large wp-image-13809" /></a></p>
<p>President Barack Obama meets with His Holiness the XIV Dalai Lama in the Map Room of the White House, Saturday, July 16, 2011.</p>
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		<title>Tibet&#8217;s quiet revolution</title>
		<link>http://www.wildmind.org/blogs/news/tibets-quiet-revolution</link>
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		<pubDate>Sun, 20 Mar 2011 14:33:12 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
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		<guid isPermaLink="false">http://www.wildmind.org/?p=12663</guid>
		<description><![CDATA[It’s been startling to witness mass demonstrations in countries across the Middle East for freedom from autocracy, while, in the Tibetan community, a die-hard champion of “people power” tries to dethrone himself and his people keep asking him to stay on. Again and again the Dalai Lama (who tends to be more radical and less [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/03/nuns-255x169.jpg" alt="nuns" title="nuns" width="255" height="169" class="alignright size-medium wp-image-12664" />It’s been startling to witness mass demonstrations in countries across the Middle East for freedom from autocracy, while, in the Tibetan community, a die-hard champion of “people power” tries to dethrone himself and his people keep asking him to stay on. Again and again the Dalai Lama (who tends to be more radical and less romantic than most of his followers) has sought to find ways to give up power, and his community has sought to find ways to ensure he can’t. It could be said that almost the only time Tibetans don’t listen to the Dalai Lama is when he tells them they shouldn’t listen to him. Now, on the eve of an important election for Tibet’s government-in-exile, he has announced he is relinquishing formal political authority entirely—and the Tibetan government has accepted his decision, even as the move has alarmed many around the world and struck some as the end of an era.</p>
<p>In truth, the Dalai Lama’s statement was merely a continuation—and a stronger expression—of what he has been saying for years: that political leadership for the Tibetan people (in exile at least) belongs with the democratically elected government-in-exile he has so painstakingly set up over decades in Dharamsala, in India (elections for a new prime minister are to be held March 20); that he will function only as a “senior advisor,” helping to oversee the transition to a post-Dalai Lama era; and, most important, that the spiritual and temporal sides&#8230;</p>
<p><a href="http://www.nybooks.com/blogs/nyrblog/2011/mar/19/tibets-quiet-revolution/">Read the rest of this article&#8230;</a></p>
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<p> of Tibetan rule will at last be separate. As he noted in the speech that mentioned his “retirement”—his annual state-of-the-nation address, in effect, delivered on March 10, the anniversary of the 1959 Tibetan uprising against the People’s Republic of China and a frequent day of protest—he has believed, since childhood, that church and state should not be one and that the fate of Tibet should be in the hands of all Tibetans.</p>
<p>Democracy, as the Dalai Lama sees it, is perfectly in tune with the Buddha’s central principles of self-rule and responsibility; it is one of the features of the wider world that long-isolated Tibet can and should now learn from; and it only stands to reason that the voices of all Tibetans be more important than that of just one—a logic that appeals to the scientist and the natural Everyman in him. Besides, the Fourteenth Dalai Lama will be 76 this July and the Dalai Lama institution cannot function as it did now that Tibet’s exiled leaders are separated from the 98 percent of Tibetans—some six million people—who live within the People’s Republic of China in circumstances of general repression and deprivation of political rights. Beijing has already “banned” reincarnations without government approval and all but announced that the finding of a “Fifteenth Dalai Lama” will lie under its jurisdiction as soon as the current, fourteenth, Dalai Lama dies.</p>
<p>Almost from the moment he arrived in Indian exile in 1959, the Dalai Lama drew up new constitutions for Tibetans both within Tibet and outside it, with one clause (over his people’s protests) allowing for the impeachment of a Dalai Lama, if necessary. Since then, he has carefully overseen a steady devolution of authority, setting up in Dharamsala first a parliament, then an elected Cabinet and, since 2001, a popularly elected prime minister (or Kalon Tripa, as Tibetans call it). In both the elections held so far—in 2001 and in 2006—the runaway winner has been the gentle monk Samdhong Rinpoche, whose Gandhian principles clearly meet with the Dalai Lama’s approval.</p>
<p>The Dalai Lama has constantly urged the Tibetan prime minister—and other government officials—to represent the political face of Tibet around the world, but none of them, of course (in a tiny exile community that numbers only 150,000 or so) possesses his natural charisma or standing in the eyes of the world. In that regard, Tibet as much as China has been a victim of the current Dalai Lama’s unusual charm and authority. And the many members of the Tibetan Youth Congress have traditionally presented a kind of loyal opposition, calling for a more forceful stance toward Beijing than the forbearance that the exile government, following the Dalai Lama, has always recommended.</p>
<p>But as exile Tibetans, especially in the West, see the urgency of gathering their resources now instead of waiting for the Dalai Lama’s death, there are indications that the exile government may get more involved in some of the official discussions with Beijing, which heretofore have mostly lain in the hands of the Dalai Lama’s representatives. The Dalai Lama’s hope, clearly, is that with each passing season, his exile government will be more and more of a self-sufficient body (chosen by Tibetans from around the world). In the run-up to the March 20 election for a new prime minister, there has been an extensive and eagerly contested campaign, with 17 candidates (among them three women) now whittled down to three finalists. Two of the three, Tenzin Namgyal Tethong, 62, and Tashi Wangdi, 64, are decades-long veterans of the Dalai Lama’s government-in-exile and the third (and current favorite) is Lobsang Sangay, 43, a Fulbright Scholar who holds a doctorate from Harvard Law School and has been more open to calls for Tibetan “self-determination,” a subject the Dalai Lama has avoided but that is popular with more radical members of the younger exile generation. (Sangay’s dissertation, in fact, was on the very subject of democracy and the Tibetan government-in-exile.)</p>
<p>Responding for the first time with energy and evident excitement to their new opportunities, exiled Tibetans have held debates among the candidates, in New York and Washington and Toronto and elsewhere; flashy websites have been set up, with tributes to the candidates (“Kasur Tashi Wangdi is like Dumbledore from the Harry Potter series”); and none of the final candidates is a monk. (The Tibetan Charter calls for a maximum of two terms for any prime minister, so Samdhong Ripoche, beloved of elderly Tibetans, is stepping down). Democracy has come to neighboring Bhutan—after its king likewise imposed it on a reluctant populace four years ago—and it is showing signs of arriving in Nepal. The Dalai Lama clearly feels that the process can wait no longer and that he must push his people into full self-governance, at a time when he’s around and can, if necessary, offer encouragement and the fruits of his experience.</p>
<p>It’s easy to understand why Tibetans have clung for so long to the Dalai Lama’s leadership as if to their sense of themselves. He’s the only ruler most of them have known, for seventy-one years now, and pretty much the only Tibetan who can recall dealing with India’s founding statesman, Pandit Nehru, and spending a year traveling around China and talking to Mao Zedong. He is one of the last remaining symbols of the Tibet that existed for three hundred years, until the Chinese crossed Tibet’s eastern border sixty years ago. And, of course, for Tibetans the Dalai Lama is regarded as an incarnation of Chenrezig, their god of compassion, and few devout believers are likely to listen to a political candidate—even one they have elected—over a god.</p>
<p>Yet the Dalai Lama’s gift as a political leader has always arisen from his no-nonsense pragmatism and his monastic habit of looking to the long-term (in part, of course, because he’s never been hostage to electoral cycles, even as he’s no mere ceremonial monarch). When he tells the world that his concern is not with the Dalai Lama but with the welfare of Tibetans, he’s being characteristically precise: this Dalai Lama may not last many decades longer and, as he often stresses, the Dalai Lama institution may have outlived its usefulness. But Tibetans are going to be around for a long time, one hopes, and unless they have some experience at governing themselves, they will not begin to be effective even if those currently in exile can one day return to Tibet.</p>
<p>Spiritually, of course, the Dalai Lama can never retire, and can no more renounce his incarnation than any one of us can try to erase his blood or his DNA. So long as he’s around, it’s hard to imagine any Tibetan prime minister overruling him (though, of course, more and more Tibetans have been agitating for a more forceful, even confrontational approach to the deadlock with Beijing, criticizing his “Middle Way” policy even if they never criticize the man). But it’s part of his clear-headedness to see and acknowledge that political leadership may require a very different kind of training from the spiritual kind, and the conflation of the two can make for confusion. When I said to him—three years ago—that to some of us it seemed refreshing to have someone with a monk’s larger vision and moral clarity in the realm of politics, he acknowledged that it could work well, but in principle should not be encouraged.</p>
<p>One of the curious aspects of this global Dalai Lama’s life is that his every political statement is usually addressed to many audiences at once, not least the 6 million Tibetans in Tibet he can barely meet and the government in Beijing that he has not been able to see face-to-face. In announcing his “retirement” ten days before Sunday’s election, he was telling fellow Tibetans to seize the moment, and he was reminding the Chinese government that however much it tries to hijack or neutralize the Dalai Lama institution, political leadership among at least exiled Tibetans will remain firmly out of reach, in Dharamsala. He managed to be, in equal measure, a parent telling his charges, “I’m leaving soon (so start taking care of everything yourselves)”; and a seasoned strategist telling those who distrust him in Beijing, “If you think I’m a threat to you, or an obstruction to better relations with Tibetans, I’ll relinquish all my official power right now. Will you talk more productively to us now?”</p>
<p>China is never likely to worry very much about a government-in-exile in an Indian hill station representing only 2 percent of Tibetans. But the Dalai Lama’s official relinquishing of political leadership was one way of underlining to Beijing that the Tibetan problem will not go away when he dies, and that there will still be Tibetans pressing for a (probably peaceful, negotiated) settlement to the issue, to counter the more confrontational firebrands often featured in the press. Meanwhile, those in Tibet itself continue to wait for the most basic human rights, transparency and real democracy to come to them from Beijing. On March 16th, according to a report from Dharamsala, a 21-year-old Tibet monk in Sichuan Province set himself fatally alight in his monastery, both to protest Chinese rule and, perhaps, to try to spark uprisings akin to the ones seen recently in Egypt and Tunisia.</p>
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		<title>Why do ancient Buddhist beliefs overlap so strongly with those of neuroscience?</title>
		<link>http://www.wildmind.org/blogs/news/why-do-ancient-buddhist-beliefs-overlap-so-strongly-with-those-of-neuroscience</link>
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		<pubDate>Sat, 19 Mar 2011 23:24:05 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
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		<guid isPermaLink="false">http://www.wildmind.org/?p=12660</guid>
		<description><![CDATA[Over the last few decades many Buddhists and quite a few neuroscientists have examined Buddhism and neuroscience, with both groups reporting overlap. I’m sorry to say I have been privately dismissive. One hears this sort of thing all the time, from any religion, and I was sure in this case it would break down upon [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/03/iStock_000002779697XSmall-255x382.jpg" alt="buddha statue" title="iStock_000002779697XSmall" width="255" height="382" class="alignright size-medium wp-image-12661" />Over the last few decades many Buddhists and quite a few neuroscientists have examined Buddhism and neuroscience, with both groups reporting overlap. I’m sorry to say I have been privately dismissive. One hears this sort of thing all the time, from any religion, and I was sure in this case it would break down upon closer scrutiny. When a scientific discovery seems to support any religious teaching, you can expect members of that religion to become strict empiricists, telling themselves and the world that their belief is grounded in reality. They are always less happy to accept scientific data they feel contradicts their preconceived beliefs. No surprise here; no human likes to be wrong.</p>
<p>But science isn’t supposed to care about preconceived notions. Science, at least good science, tells us about the world as it is, not as some wish it to be. Sometimes what science finds is consistent with a particular religion’s wishes. But usually not.</p>
<p>Despite my doubts, neurology and neuroscience do not appear to profoundly contradict Buddhist thought. Neuroscience tells us the thing we take as our unified mind is an illusion&#8230;.</p>
<p><a href="http://seedmagazine.com/content/article/buddhism_and_the_brain/">Read the rest of this article&#8230;</a></p>
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<p>, that our mind is not unified and can barely be said to “exist” at all. Our feeling of unity and control is a post-hoc confabulation and is easily fractured into separate parts. As revealed by scientific inquiry, what we call a mind (or a self, or a soul) is actually something that changes so much and is so uncertain that our pre-scientific language struggles to find meaning.</p>
<p>Buddhists say pretty much the same thing. They believe in an impermanent and illusory self made of shifting parts. They’ve even come up with language to address the problem between perception and belief. Their word for self is anatta, which is usually translated as ‘non self.’  One might try to refer to the self, but the word cleverly reminds one’s self that there is no such thing.</p>
<p>When considering a Buddhist contemplating his soul, one is immediately struck by a disconnect between religious teaching and perception. While meditating in the temple, the self is an illusion. But when the Buddhist goes shopping he feels like we all do: unified, in control, and unchanged from moment to moment. The way things feel becomes suspect. And that’s pretty close to what neurologists deal with every day, like the case of Mr. Logosh.</p>
<p>Mr. Logosh was 37 years old when he suffered a stroke. It was a month after knee surgery and we never found a real reason other than trivially high cholesterol and smoking. Sometimes medicine is like that: bad things happen, seemingly without sufficient reasons. In the ER I found him aphasic, able to understand perfectly but unable to get a single word out, and with no movement of the right face, arm, and leg. We gave him the only treatment available for stroke, tissue plasminogen activator, but there was no improvement. He went to the ICU unchanged. A follow up CT scan showed that the dead brain tissue had filled up with blood. As the body digested the dead brain tissue, later scans showed a large hole in the left hemisphere.</p>
<p>Although I despaired, I comforted myself by looking at the overlying cortex. Here the damage was minimal and many neurons still survived. Still, I mostly despaired. It is a tragedy for an 80-year-old to spend life’s remainder as an aphasic hemiplegic. The tragedy grows when a young man looks towards decades of mute immobility. But you can never tell with early brain injuries to the young. I was yoked to optimism. After all, I’d treated him.</p>
<p>The next day Mr. Logosh woke up and started talking. Not much at first, just ‘yes’ and ‘no.’ Then ‘water,’ ‘thanks,’ ‘sure,’ and ‘me.’ We eventually sent him to rehab, barely able to speak, still able to understand.</p>
<p>One year later he came back to the office with an odd request. He was applying to become a driver and needed my clearance, which was a formality. He walked with only a slight limp, his right foot a bit unsure of itself. His voice had a slight hitch, as though he were choosing his words carefully.</p>
<p>When we consider our language, it seems unified and indivisible. We hear a word, attach meaning to it, and use other words to reply. It’s effortless. It seems part of the same unified language sphere. How easily we are tricked! Mr. Logosh shows us that unity of language is an illusion. The seeming unity of language is really the work of different parts of the brain, which shift and change over time, and which fracture into receptive and expressive parts.</p>
<p>Consider how easily Buddhism accepts what happened to Mr. Logosh. Anatta is not a unified, unchanging self. It is more like a concert, constantly changing emotions, perceptions, and thoughts. Our minds are fragmented and impermanent. A change occurred in the band, so it follows that one expects a change in the music.</p>
<p>Both Buddhism and neuroscience converge on a similar point of view: The way it feels isn’t how it is. There is no permanent, constant soul in the background. Even our language about ourselves is to be distrusted (requiring the tortured negation of anatta). In the broadest strokes then, neuroscience and Buddhism agree.</p>
<p>How did Buddhism get so much right? I speak here as an outsider, but it seems to me that Buddhism started with a bit of empiricism. Perhaps the founders of Buddhism were pre-scientific, but they did use empirical data. They noted the natural world: the sun sets, the wind blows into a field, one insect eats another. There is constant change, shifting parts, and impermanence. They called this impermanence anicca, and it forms a central dogma of Buddhism.</p>
<p>This seems appropriate as far as the natural world is concerned. Buddhists don’t apply this notion to mathematical truths or moral certainties, but sometimes, cleverly, apply it to their own dogmas. Buddhism has had millennia to work out seeming contradictions, and it is only someone who was not indoctrinated who finds any of it strange. (Or at least any stranger than, say, believing God literally breathed a soul into the first human.)</p>
<p>Early on, Buddhism grasped the nature of worldly change and divided parts, and then applied it to the human mind. The key step was overcoming egocentrism and recognizing the connection between the world and humans. We are part of the natural world; its processes apply themselves equally to rocks, trees, insects, and humans. Perhaps building on its heritage, early Buddhism simply did not allow room for human exceptionalism.</p>
<p>I should note my refusal to accept that they simply got this much right by accident, which I find improbable. Why would accident bring them to such a counterintuitive belief? Truth from subjective religious rapture is also highly suspect. Firstly, those who enter religious raptures tend to see what they already know. Secondly, if the self is an illusion, then aren’t subjective insights from meditation illusory as well?</p>
<p>I don’t mean to dismiss or gloss over the areas where Buddhism and neuroscience diverge. Some Buddhist dogmas deviate from what we know about the brain. Buddhism posits an immaterial thing that survives the brain’s death and is reincarnated. After a person’s death, the consciousness reincarnates. If you buy into the idea of a constantly changing immaterial soul, this isn’t as tricky and insane as it seems to the non-indoctrinated. During life, consciousness changes as mental states replace one another, so each moment can be considered a reincarnation from the moment before. The waves lap, the sand shifts. If you’re good, they might one day lap upon a nicer beach, a higher plane of existence. If you’re not, well, someone’s waves need to supply the baseline awareness of insects, worms, and other creepy-crawlies.</p>
<p>The problem is that there’s no evidence for an immaterial thing that gets reincarnated after death. In fact, there’s even evidence against it. Reincarnation would require an entity (even the vague, impermanent one called anatta) to exist independently of brain function. But brain function has been so closely tied to every mental function (every bit of consciousness, perception, emotion, everything self and non-self about you) that there appears to be no remainder. Reincarnation is not a trivial part of most forms of Buddhism. For example, the Dalai Lama’s followers chose him because they believe him to be the living reincarnation of a long line of respected teachers.</p>
<p>Why have the dominant Western religious traditions gotten their permanent, independent souls so wrong? Taking note of change was not limited to Buddhism. The same sort of thinking pops up in Western thought as well. The pre-Socratic Heraclitus said, “Nothing endures but change.” But that observation didn’t really go anywhere. It wasn’t adopted by monotheistic religions or held up as a central natural truth. Instead, pure Platonic ideals won out, perhaps because they seemed more divine.</p>
<p>Western thought is hardly monolithic or simple, but monotheistic religions made a simple misstep when they didn’t apply naturalism to themselves and their notions of their souls. Time and again, their prominent scholars and philosophers rendered the human soul exceptional and otherworldly, falsely elevating our species above and beyond nature. We see the effects today. When Judeo-Christian belief conflicts with science, it nearly always concerns science removing humans from a putative pedestal, a central place in creation. Yet science has shown us that we reside on the fringes of our galaxy, which itself doesn’t seem to hold a particularly precious location in the universe. Our species came from common ape-like ancestors, many of which in all likelihood possessed brains capable of experiencing and manifesting some of our most precious “human” sentiments and traits. Our own brains produce the thing we call a mind, which is not a soul. Human exceptionalism increasingly seems a vain fantasy. In its modest rejection of that vanity, Buddhism exhibits less error and less original sin, this one of pride.</p>
<p>How well will any religion apply the lessons of neuroscience to the soul? Mr. Logosh, like every person who’s brain lesion changes their mind, challenges the Western religions. An immaterial soul cannot easily account for even a stroke associated with aphasia. Will monotheistic religions change their idea of the soul to accommodate data? Will they even try? It is doubtful. The rigid human exceptionalism is cemented firmly into dogma.</p>
<p>Will Buddhists allow neuroscience to render their idea of reincarnation obsolete? This is akin to asking if the Dalai Lama and his followers will decide he’s only the symbolic reincarnation of past teachers. This is also doubtful, but Buddhism’s first steps at least made it possible. Unrelated to neuroscience and neurology, in 1969 the Dalai Lama said his “office was an institution created to benefit others. It is possible that it will soon have outlived its usefulness.” Impermanence and shifting parts entail constant change, so perhaps it is no surprise that he’s lately said he may choose the next office holder before his death.</p>
<p>Buddhism’s success was to apply the world’s impermanence to humans and their souls. The results have carried this religion from ancient antiquity into modernity, an impressive distance. With no fear of impermanent beliefs or constant change, how far will they go?</p>
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