Say ‘Om’ from the comfort of home

March 29, 2011

As yoga gains ground, more and more people are practicing on their own

There are so many types of yoga now on offer that you can choose a practice entirely based on your sensibilities, such as bikram if you like it hot, ashtanga if you like it more physical, kundalini if you’re interested in breathing alignment, or kripalu, which adds meditation.

As more people, young and old, take up yoga for good health, suppleness and sometimes for enlightenment, they often discover that they want more than a yoga class a few times a week.

They look for a favourite spot at home where they can complete the daily yoga ritual, a place they dedicate to … Read more »

A rolling cube adds living and meditation space to a loft

February 12, 2011

There was a time when Liu Ming, a teacher of Chinese traditional medicine and feng shui in Oakland, Calif., did a few hundred prostrations a day as part of his practice of Tibetan Buddhism — full prostrations, that is, in which you begin standing and end with your head on the floor. That wouldn’t work these days, as Liu’s meditation area is on top of an 8-foot cube in his loft. Were he to stand up, Liu would hit his head on the ceiling.

To move about the meditation area, which also serves as a tearoom, Liu has to slouch or crawl. That’s fine with him: In a traditional Japanese tearoom, the ceilings are so … Read more »