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Wildmind Meditation News

Mar 29, 2011

Say ‘Om’ from the comfort of home

As yoga gains ground, more and more people are practicing on their own

There are so many types of yoga now on offer that you can choose a practice entirely based on your sensibilities, such as bikram if you like it hot, ashtanga if you like it more physical, kundalini if you’re interested in breathing alignment, or kripalu, which adds meditation.

As more people, young and old, take up yoga for good health, suppleness and sometimes for enlightenment, they often discover that they want more than a yoga class a few times a week.

They look for a favourite spot at home where they can complete the daily yoga ritual, a place they dedicate to their practice. Some use a separate room, while …

Wildmind Meditation News

Feb 12, 2011

Yoga at home: Relaxing space, relaxed mind

Yoga, the ancient practice of breathing, movement and meditation, is thriving in Montreal. In fact, there are so many types of yoga now on offer that you can choose a practice entirely based on your sensibilities, such as bikram if you like it hot, ashtanga if you like it more physical, kundalini if you’re interested in breathing alignment, or kripalu, which adds meditation.

As more people, young and old, take up yoga for good health, suppleness and sometimes for enlightenment, they often discover that they want more than a yoga class a few times a week.

They look for a favourite spot at home where they can complete the daily yoga ritual, a place they dedicate to their practice. Some use a …

Bodhipaksa

Nov 24, 2010

Spiritual materialism

The Winnipeg Free Press has a article on creating personal spaces in your home — often at great expense — for “hobbies” such as Star Wars, bowling, and meditation. Yup, meditation is a “hobby” akin to rolling a ball down a polished surface in order to knock down some pieces of wood.

Time was when someone might create a place to meditate with some floor cushions, a CD player and fragrant candles.

Lori Dennis, a Los Angeles interior designer, said she frequently gets asked to design something quite different: chic, very expensive meditation rooms. Ones with “expensive luxuries like $200 per yard fabric, custom meditation benches, custom wall murals in gold-leaf paint, cashmere hand-knit throws and accessory art in the $10,000s.”
She has