Wildmind Meditation News
Mar 29, 2011
As yoga gains ground, more and more people are practicing on their own
There are so many types of yoga now on offer that you can choose a practice entirely based on your sensibilities, such as bikram if you like it hot, ashtanga if you like it more physical, kundalini if you’re interested in breathing alignment, or kripalu, which adds meditation.
As more people, young and old, take up yoga for good health, suppleness and sometimes for enlightenment, they often discover that they want more than a yoga class a few times a week.
They look for a favourite spot at home where they can complete the daily yoga ritual, a place they dedicate to their practice. Some use a separate room, while …