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You are browsing all posts tagged with the topic: depression

Wildmind Meditation News

Jun 28, 2014

The dark knight of the soul

wildmind meditation newsTomas Rocha, The Atlantic: For some, meditation has become more curse than cure. Willoughby Britton wants to know why.

Set back on quiet College Hill in Providence, Rhode Island, sits a dignified, four story, 19th-century house that belongs to Dr. Willoughby Britton. Inside, it is warm, spacious, and organized. The shelves are stocked with organic foods. A solid wood dining room table seats up to 12. Plants are ubiquitous. Comfortable pillows are never far from reach. The basement—with its own bed, living space, and private bathroom—often hosts a rotating cast of yogis and meditation teachers. Britton’s own living space and office are on the …

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Bodhipaksa

Jun 09, 2014

Turning problems into spiritual opportunities

treesI remember one day, thirty years ago, when I was living in Glasgow, Scotland, and was depressed. I can’t remember what I was feeling down about, exactly, although it definitely wasn’t a clinical depression. There were just things in my life that weren’t going well, and I was taking things too seriously. But there I was, in a state of self-pity, heading home on the bus. It was a rainy night, and being on a bus in Glasgow when it’s dark and raining, and the windows are running with condensation, is not a cheery experience. I guess I spent much of the bus-ride mulling over my woes and talking myself deeper into …

Wildmind Meditation News

May 17, 2014

Meditation training may help reduce stress disorders among US military personnel

wildmind meditation newsMedical Xpress: Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training – a combination of meditation and body awareness exercises – can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations.

The study, published in the May 16, 2014 online issue of the American Journal of Psychiatry, suggests that incorporating meditative practices into pre-deployment training might be a way to help the U.S. military reduce rising rates of stress-related health conditions, including PTSD, depression and anxiety, within its ranks.

“Mindfulness training won’t make combat easier,” said Martin Paulus, MD, …

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Wildmind Meditation News

Apr 30, 2014

Japanese study shows positive effects of meditation, helps with depression and anxiety

wildmind meditation newsJohn Hofilena, Japan Daily Press: Hiroaki Kumano, professor at Japan’s Waseda University, has recently publicized his study on how meditation affects blood flow to the brain and, over the long-term, improve brain function. The assumption is that changes in the brain can lead to changes in the body as well. It has been somewhat proven that positive changes in the brain can cause improvement with illnesses, including the use of psychotherapeutic drugs to help improve a patient’s mood or reduce unhealthy behavior.

Professor Kumano is exploring the effects of a type of meditation called “mindfulness” – a cognitive therapy technique used to treat …

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Wildmind Meditation News

Apr 17, 2014

Try meditation for anxiety relief

wildmind meditation newsDr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows.

Glenda is a 52-year-old woman who has recently experienced a divorce. She has not slept or eaten properly for months. In turn, her work and relationships have been affected. Her thoughts were scattered and her irritability was raising eyebrows among her co-workers.

Generally averse to taking medicines, Glenda asked her doctor if there was something “that didn’t involve a poke or a pill” that could help her better cope with her developing anxiety problem. While advertisements might have you believe that antidepressant or antianxiety drugs …

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Wildmind Meditation News

Mar 27, 2014

Meditation benefits sufferers of anxiety and depression

wildmind meditation newsMatthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.

The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …

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Wildmind Meditation News

Mar 13, 2014

Mindfulness-based meditation helps teenagers with cancer

Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.

Mindfulness-based meditation focuses on the present moment and the connection between the mind and body. Adolescents living with cancer face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Catherine Malboeuf-Hurtubise of the university’s Department of Psychology presented the findings today at the American Psychosomatic …

Wildmind Meditation News

Mar 05, 2014

Meditation: A stress reliever, but not a panacea

wildmind meditation newsMelissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …

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Wildmind Meditation News

Mar 03, 2014

Meditation as medicine?

wildmind meditation newsBusiness2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?

To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …

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Wildmind Meditation News

Feb 26, 2014

Should we be mindful of mindfulness?

wildmind meditation newsDavid Derbyshire,
The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and smartphone apps. What is the evidence that the practice – part meditation, part CBT – works?

At just after 6.15pm in a brightly lit conference room in Oxford, 22 grown men and women are lying on the floor trying hard to focus on their left knee. From across the room a lilting, calm voice has already invited the group to explore their feet and ankles with “gentle curiosity” and is heading up through the body. “When your mind …

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