Nov 02, 2010
Life Happens is the work of Cheryl Rezek, a UK-based clinical psychologist who teaches mindfulness as a way of helping her clients deal with often difficult life situations. It combines pithy insights in written form with excellent audio instructions that guide the listener through a variety of meditative exercises and even physical stretches. It’s aimed in particular at those who have problems with mental distress or physical pain, such as stress, depression, chronic pain, cancer, and addiction.
The recordings most clearly show Rezek’s strengths as a teacher. Her voice is very pleasant to listen to, and conveyed to me a sense of warmth and gentleness, combined …
Wildmind Meditation News
Aug 19, 2010
A Chinese-influenced meditation technique appears to help the brain regulate behavior after as little as 11 hours of practice, according to a study released Monday.
Researchers at the University of Oregon and Dalian University of Technology charted the effects of integrative body-mind training (IBMT), a technique adapted in the 1990s from traditional Chinese medicine and practiced by thousands in China.
The research to be published in the upcoming issue of the Proceedings of the National Academy of Sciences involved 45 test subjects, about half of whom received IBMT, while a control group received relaxation training.
Imaging tests showed a greater number of connections in the anterior cingulate — the part of the brain which regulates emotion and behavior — among those who practiced …
Aug 24, 2009
A young man in a troubled relationship seeks advice for Wildmind’s resident advice columnist, Auntie Suvanna. What’s the best path when you’re hooked up to someone who sees you as being the source of all her problems?
I stumbled upon you while searching for Buddhist relationship advice, and I hope you can help me. It is a rather long story, but you did say in the post I read that you need details so here goes…
First, I have not been studying Buddhism for very long now, only a few months, and not very consistently at that. But a lot of it matches my own feelings already.
I have been …
May 13, 2008
For some of us meditators, our disembodiment reaches excruciatingly painful and completely unacceptable proportions. It is almost as if our practice itself and the sensitivity it develops have brought us to a level of awareness in relation to our somatic situation that is unbearable.
We feel out of touch with our body, our emotions, our sense perceptions, even the basic experience of being alive. Perhaps this awareness has been slowly growing over many years; perhaps it happens upon us one day, rather abruptly. We realize that we are not really living our life, not really going through our relationships and our experiences in anything but a numb and mechanical way. Although everything may seem …
Mar 27, 2008
Contrary to what you might think, negative emotions are not “bad” things we need to get rid of. Sunada sees them as gold mines – opportunities to learn more about ourselves and walk the path toward uncovering our innate purity.
Meditation is supposed to help us become calm, peaceful, and happy, right? But then when we sit, all this other stuff seems to get in our way – anxiety, worry, depression, irritation, hateful thoughts … So we try harder to get rid of them because, after all, meditation is supposed be about freeing ourselves of all these ugly states of mind, right?
Well, let me stop you right there. Meditation isn’t about …