Matthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.
The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …
Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.
Mindfulness-based meditation focuses on the present moment and the connection between the mind and body. Adolescents living with cancer face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Catherine Malboeuf-Hurtubise of the university’s Department of Psychology presented the … Read more »
Melissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …
Business2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?
To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …
The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and smartphone apps. What is the evidence that the practice – part meditation, part CBT – works?
At just after 6.15pm in a brightly lit conference room in Oxford, 22 grown men and women are lying on the floor trying hard to focus on their left knee. From across the room a lilting, calm voice has already invited the group to explore their feet and ankles with “gentle curiosity” and is heading up through the body. “When your mind …
Sarah Matheson, Oxford Mail: Mindfulness meditation has gone viral.
With its adoption by the medical establishment, it is now considered one of the most effective treatments for a whole range of conditions from depression, anxiety and addiction to eating disorders and chronic pain.
Its success is widely documented with intriguing evidence of very particular patterns shown in the brain scans of meditators. But where did this practice originate?
Taught by the Buddha 2,600 years ago, the tradition has been kept alive in Buddhist monasteries throughout Asia. It has now spread amongst lay people throughout the world as its benefits have become increasingly widely …
I came across the work of American self help guru Byron Katie ten years ago. She has published a variety of books which offer a series of simple questions designed to challenge and overturn your perception of any situation you’re struggling with. The questions work by flooding your mind with the ‘fresh air’ of a new (often reversed) perspective.
It’s an appealing technique when you’re in pain. But her techniques always struck me as being like Paracetamol – a short term solution. My old views always came back, dragging their long tail of complicated emotional responses. What’s more, the persistence and tenacity of my habitual thought patterns endowed them, to my thinking, with truth.
Buddhist … Read more »
Rick Nauert, Ph.D., PsychCentral: A new study suggests a particular type of mental training can help to reduce stress and depression among school age children.
UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.
Mindfulness is a technique gaining popularity among adults for enhancing health and well-being. However, very few controlled trials have evaluated their effectiveness among young people.
School is ending for many school kids, a time of high stress as children prepare to take final examinations and other qualifying tests.,,
Christy Matta, PsychCentral: Mindfulness is being used in schools, colleges and universities to help teachers and students to improve their attention, interactions with each other, and understanding of others.
Lawyers and judges use mindfulness to listen to and present evidence and reduce distractions. In other work settings, business leaders, workers and HR departments are using mindfulness training to reduce workplace stress, improve focus, communication, creativity and productivity.
And mindfulness is widely used in the treatment of mental disorders, such as depression and anxiety. It’s also used to assist people with medical conditions, such as diabetes, fibromyalgia, hypertension and insomnia and to improve the symptoms of stress…
Margarita Tartakovsky, M.S., PsychCentral: Mindfulness, or paying full attention to the present moment, can be very helpful in improving the cognitive symptoms of depression. These debilitating symptoms include distorted thinking, difficulty concentrating and forgetfulness. Cognitive symptoms can impair all areas of a person’s life. For instance, poor concentration can interfere with your job or schoolwork. Negative thoughts can lead to negative emotions, deepening depression.
Focusing on the here and now helps individuals become aware of their negative thoughts, acknowledge them without judgment and realize they’re not accurate reflections of reality, writes author William Marchand, M.D., in his comprehensive book Depression and Bipolar Disorder:…