Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: depression

Wildmind Meditation News

Sep 25, 2011

Eat, smoke, meditate: Why your brain cares how you cope

Alice G. Walton: Most people do what they have to do to get through the day. Though this may sound dire, let’s face it, it’s the human condition. Given the number of people who are depressed or anxious, it’s not surprising that big pharma is doing as well as it is. But for millennia before we turned to government-approved drugs, humans devised clever ways of coping: Taking a walk, eating psychedelic mushrooms, breathing deeply, snorting things, praying, running, smoking, and meditating are just some of the inventive ways humans have found to deal with the unhappy rovings of their minds.

But which…

Read the rest of this article…

Bodhipaksa

Jul 26, 2011

Saying adios to doubt

In traditional Buddhist teaching, doubt is a hindrance to progress. Now the English word doubt can also mean something positive — the kind of skeptical enquiry upon when rational thought, science, and even true spiritual practice are based — but the hindrance of doubt is not a helpful thing. While healthy skepticism is an essential part of a search for truth, the hindrance of doubt (vicikiccha) is an avoidance or even denial of the truth.

Doubt is a form of storytelling. It’s the lies we tell ourselves. So when we hit an obstacle and tell ourselves “I can’t do this” or “this is a stupid task anyway,” that’s doubt. When we …

Sunada Takagi

Jul 22, 2011

Mindfully navigating out of depression

I have a long history of depression. And though it’s thankfully not a constant companion anymore, it still drops by for a visit now and then. This past week was one of them. Being in it again gave me another opportunity for practice. But it also showed me how far I’ve come. I have the confidence that there’s a way out.

When these moods come lately, they go up and down, and usually pass away after a week or two. (Thank goodness! It didn’t used to be that way.) And all the things that seem so hopeless and overwhelming when I’m down suddenly turn manageable when the mood …

Wildmind Meditation News

Apr 24, 2011

Brains of Buddhist monks scanned in meditation study

Matt Danzico: In a laboratory tucked away off a noisy New York City street, a soft-spoken neuroscientist has been placing Tibetan Buddhist monks into a car-sized brain scanner to better understand the ancient practice of meditation.

But could this unusual research not only unravel the secrets of leading a harmonious life but also shed light on some of the world’s more mysterious diseases?

Zoran Josipovic, a research scientist and adjunct professor at New York University, says he has been peering into the brains of monks while they meditate in an attempt to understand how their brains reorganise themselves during the exercise.

Since 2008, the researcher has been placing the minds and bodies of prominent Buddhist figures into a five-tonne (5,000kg) functional magnetic resonance …

Wildmind Meditation News

Apr 13, 2011

Researchers teaching subjects to control brains with MRI scans

Tiffany Crawford: For centuries, yogis have imparted the secrets of healing through meditation and self-awareness.

Now researchers at the University of British Columbia say they’ve found a way to eventually help people combat depression or obsessive-compulsive disorders through similar methods using MRI technology.

In this first-of-its-kind study, published in the April edition of NeuroImage, researchers say participants were able to control their thoughts better when they watched their brain activity on a functional magnetic resonance imaging (fMRI) screen.

The research suggests that awareness of negative or detrimental thoughts — made possible by seeing them on a screen — allows research subjects to control those thoughts.

Many patients who suffer from depression, anxiety or obsessive-compulsive behaviour are not aware of negative thoughts, said co-author Kalina …

Wildmind Meditation News

Jan 30, 2011

Mindfulness meditation improves well-being, researchers report

Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.

There, you’ve achieved it: mindfulness, a heightened awareness and acceptance of the present moment without judgment.

As simple as it seems, mindfulness, with its origins in the 2,500-year-old Buddhist practices of meditation and yoga, has become the latest buzzword in wellness, as study after study confirms its power to relieve anxiety and improve mood when combined with Western therapies.

Last month University of Toronto researchers reported in the Archives of General Psychiatry that mindfulness-based cognitive therapy, which mixes mindfulness meditation with cognitive behavioral therapy, is as effective as antidepressants for preventing relapses in depression.

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at …

Wildmind Meditation News

Jan 10, 2011

Stressed out? Try mindfulness meditation (Toronto Globe & Mail)

Zindel Segal was in a Toronto bookstore a few weeks ago, when a title caught his eye. The book, The Mindful Investor, caused him a moment of shock and panic.

“I turned to someone and said, ‘This is the beginning of the end,’ ” recalls Dr. Segal, who heads the cognitive behaviour therapy clinic at Toronto’s Centre for Addiction and Mental Health.

The book, which purports to explain how a calm mind can help a person achieve financial security, is a sign that the concept of mindfulness is making a leap into mass popularity. But that doesn’t mean people actually understand it, he says.

Mindfulness is a technique for slowing down and examining one’s thought processes, and learning to be in …

Wildmind Meditation News

Jan 08, 2011

Mindfulness therapy is no fad, experts say (LA Times)

meditatingThere is solid evidence that mindfulness therapy, which combines elements of Buddhism and yoga, can relieve anxiety and improve mood.

Of all fields of medicine, psychology seems especially prone to fads. Freudian dream analysis, recovered memory therapy, eye movement desensitization for trauma — lots of once-hot psychological theories and treatments eventually fizzled.

Now along comes mindfulness therapy, a meditation-based treatment with foundations in Buddhism and yoga that’s taking off in private practices and university psychology departments across the country.

“Mindfulness has become a buzzword, especially with younger therapists,” said Stefan Hofmann, a professor of psychology at Boston University’s Center for Anxiety and Related Disorders.

Mindfulness therapy encourages patients to focus on their breathing and their …

Wildmind Meditation News

Jan 06, 2011

Conquering self-doubt with mindfulness-based therapies

The boss loves your work. Your spouse thinks you’re sexy. The kids—and even the cat—shower you with affection. But then there’s the Voice, the nagging presence in your head that tells you you’re a homely, heartless slacker.

Even people who appear supremely fit, highly successful and hyper-organized are sometimes riddled with debilitating doubts, fears and self-criticisms.

“Most people are struggling with difficult thoughts and feelings. But the show we put on for others says ‘I’ve got it handled,'” says Steven C. Hayes, a professor of psychology at University of Nevada-Reno. In reality, however, “there’s a big difference between what’s on the outside and what’s on the inside.”

Cognitive-behavioral therapy aims to help patients conquer their self doubts in two ways: Either by changing …

Wildmind Meditation News

Jan 04, 2011

Stars’ meditation technique gains mental health experts’ approval

National Health Service departments are now offering the Buddhism-inspired method of ‘mindfulness meditation’ which is favoured by celebrities such as Goldie Hawn.

A form of meditation practised by some of Hollywood’s biggest stars is becoming a major growth area within British psychology, as evidence grows of its effectiveness in dealing with anxiety and depression.

“Mindfulness meditation” was pioneered in the United States during the 1970s as a tool for alleviating stress and is practised, among others, by Meg Ryan and Goldie Hawn, who acts as an advocate for the technique. Drawing on ancient Buddhist principles to combat mental suffering, the technique encourages practitioners to slow down, “inhabit the moment” and become more accepting of their feelings. According to Ryan, “by simply refocusing …