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Tara Brach

Jun 13, 2012

Inquiry and naming: Practices to dispel the trance

Sometimes, when our carefully constructed lives seem to be falling apart – when we get a divorce, lose a business, or are laid off, for example – we can torture and berate ourselves with stories about how we’re failures, what we could have done better, how no one cares about us. Yet, this response of course only digs us deeper into what I call “the trance of unworthiness.”

Distracted by our judgments, we are unable to recognize the raw pain of our emotions. In order to begin the process of waking up, we need to deepen our attention and touch our real experience.

One tool of mindfulness that can cut through our numbing …