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You are browsing all posts tagged with the topic: dhyana

Bodhipaksa

Jun 17, 2011

How to get into jhana

A lot of the time in meditation our experience is of distractions relentlessly colonizing our attention. We set off to follow the sensations of the breathing, but after some time we come to realize that we haven’t been paying attention to the breath at all. We realize that we’ve been caught up in some inner drama, or that we’ve been turning over thoughts in the mind. What were we thinking about, exactly? Often it’s hard to say. Our distractions are often dream-like, and as we “awaken” into a more mindful state they often slip away from us, as do our dreams when we wake in the morning. We …