When meditation seems impossible

September 26, 2010


My partner goes for a run and comes back looking despondent. ‘I struggled all the way round,’ he says. ‘It was as if I’d never run before.’ He has run several times a week for 3 years now.

‘I know how you feel,’ I say. I’m not thinking about running, though, but meditation. I’ve been meditating for some years now, but when I sit down sometimes it feels impossible. My head itches and the items on my ‘to-do’ list compete for attention. There are odd bodily sensations that could be illnesses in the making. And if all else fails, there’s my good old tinnitus.

Outside responsibilities of work, family and friends, I tend to navigate … Read more »

Faith and discipline

August 28, 2009

tree growing in rockLong-time meditation practitioner and teacher Vajradaka gives practical suggestions about how we can rekindle faith in our meditation practice.

Many people struggle to keep up a regular meditation practice, even when they really want to. Here are a few practical guidelines.

Most of those who have difficulties are not disciplined enough in the way they work in meditation, and a measured amount of discipline each day can make the process easier and more enjoyable. For example, you can set yourself the task of shortening the time it takes you to notice when your mind wanders off. At the start of each practice form an intention to catch yourself as soon as possible each time your … Read more »