After tossing and turning through some sleepless nights, Sunada discovered a few things about the discomfort at the root of her insomnia. Realizing that it’s always there on some level, it’s given her something real to work with, day and night.
I turn to look at my bedside clock. 3:18 am. Here I am again, wide awake, staring at the ceiling. Darn it.
This has been happening a lot lately. So I thought, how about trying something different? Why not use that time to meditate? You know, lie in bed, completely present with my body and mind, and being with how it all just IS? You’d think this would be … Read more »
About three weeks ago I embarked on a 40 day spiritual programme. It’s a simple thing really –- daily reading, reflecting and writing on the themes –- but the effects have been profound. I’m no stranger to this sort of thing, having spent my twenties engaged in full time study and practice on the lead up to becoming an ordained Buddhist, but it’s been a while since I’ve taken up a such a purposeful, purely spiritual, exercise.
Recently, things have been very settled for me in my new abode –- a couple of caravans tucked away in the fields of rural Devon, in southwest England. I call it the ‘wild … Read more »
A student asks: Sometimes when scanning my body during mindfulness practice, I come across some pain or discomfort. Do I try to stay with it until it goes away? And if it doesn’t go away, do I move on?
Sunada replies: Well, first of all, if the pain seems to be an indication of something wrong –- like an aggravated injury –- please do something to address it right away! You’ll have to be the judge of what’s really going on, of course.
But otherwise, mindfulness is about getting to know ourselves and our world better, not to escape into a feel-good state or to get rid of unpleasant/painful things. … Read more »