One of my students recently commented: “I regularly have to readjust my posture, which slightly changes now and then without my noticing it. These readjustments distract me from focusing on the body/breathing.”
What I suggested was that she might usefully reframe how she was seeing this situation.
If you’re being mindful of your body and making adjustments to your posture, then in a very important way this isn’t distracting you from your body. Making readjustments like this doesn’t even have to take you away from your breathing, since you can maintain awareness of your breathing and make adjustments in your posture in time with the in-breaths and out-breaths. For example if you need to open … Read more »
Some kinds of thinking are helpful in terms of what we’re trying to achieve in the meditation, and some kinds aren’t.
So in mindfulness of breathing the counting (which is a form of thought) is helpful. In lovingkindness practice the phrases that we say (“may you be well,” etc.) are also helpful. And less “programmatic’ thoughts can also be helpful in bringing about greater attentiveness, relaxation, calmness, or other qualities. You can recognize these by their effects.
But generally, most of the thinking we do is concerned with worrying, doubting, arguing, criticizing, yearning, etc., and most of that thinking perceptibly stirs up suffering of one sort or another.
I’d simply suggest looking at what your … Read more »
The other day when I was meditating, I was really beset with thinking for 35 minutes, because of being tired and being overwhelmed at work, and probably also because it was late in the evening. I don’t freak out about that kind of thing, but it did feel like a struggle.
And then for the last five minutes, something really interesting happened. I just gave up — in a very positive way. Out of the blue, I found I just wanted to let the mind rest. And I was able to just sit there, in what seemed like a slightly low energy but calm and content state. It felt absolutely right.
Sometimes these creative impulses … Read more »
While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what are you doing?) Data captured from the study became the landmark paper “A Wandering Mind Is an Unhappy Mind.”
Here’s an extract of Killingsworth’s fascinating talk (see the video below), which backs up what Buddhists have been saying about mindfulness for centuries: being in the present moment brings happiness.
… Read more »
People are substantially less happy when their minds are wandering than when they’re not. Now you might
I just stumbled across a lovely column by author Pico Iyer in the New York Times on “The Joy of Quiet.”
He discusses how overwhelmed we are:
In barely one generation we’ve moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from them — often in order to make more time. The more ways we have to connect, the more many of us seem desperate to unplug.
I tend to think of us — well, most of us, anyway — as being a bit like early 20th century rubes from the sticks who have just arrived on Times Square, and are dazzled by the … Read more »
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for better or worse?
In particular, because of what’s called “experience-dependent neuroplasticity,” whatever you hold in attention has a special power to change your brain. Attention is like a combination spotlight and vacuum cleaner: it illuminates what it rests upon and then sucks it into your brain – and your self.
Therefore, controlling your attention – becoming more able to place it where you want it and keep it there, … Read more »
Alice G. Walton: Most people do what they have to do to get through the day. Though this may sound dire, let’s face it, it’s the human condition. Given the number of people who are depressed or anxious, it’s not surprising that big pharma is doing as well as it is. But for millennia before we turned to government-approved drugs, humans devised clever ways of coping: Taking a walk, eating psychedelic mushrooms, breathing deeply, snorting things, praying, running, smoking, and meditating are just some of the inventive ways humans have found to deal with the unhappy rovings of their minds.
I just read a news story about an 18-year-old woman whose car went out of control and hit a dump truck. The woman and her 10-month-old son were killed. On her phone was a half-finished text message.
Now, not all multitasking is as catastrophic as that. We do it all the time, don’t we?
But why do we do it? Sometimes we say it’ll make us more efficient, but if you’re trying to type a report and keep interrupting yourself to send text messages and check Facebook, you’re not exactly being very efficient. It seems to me that what’s really going on is that we’re being anxious, and trying to find a distraction from our … Read more »
The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm, say researchers from Massachusetts General Hospital (MGH), Harvard Medical School and the Massachusetts Institute of Technology. This rhythm is thought to “turn down the volume” on distracting information, which suggests that a key value of meditation may be helping the brain deal with an often-overstimulating world.
The researchers report that modulation of the alpha rhythm in response to attention-directing cues was faster and significantly more enhanced among study participants who completed an eight-week mindfulness meditation program than in a control group. The report will appear in the journal … Read more »
Meditation can be a mystery. It brings up questions.
How do I meditate?
Am I meditating correctly?
What is the purpose of meditation?
I would like to begin with a story. The story takes place each morning when I am on my way to work. I drive to the end of my road, take a left onto another road and then take a right onto a highway that brings me to work.
Very often, in the evening, I drive to the end of my road, take a left onto another road, and take a right onto the highway when, actually, I should take a left to go to the grocery store. When I do this, … Read more »