There’s been a rapid evolution of how Wildmind runs online courses. For years we held online courses with anything from half a dozen to 20 participants. Then we decided to start 2013 with a more public 100 Day Meditation Challenge, followed by another 100 days exploring the four Brahmaviharas. For these events I wrote a daily (or almost daily) article on Wildmind’s blog, accompanied by guided meditations.
When Mark joined the team, we decided to develop that model yet further, in order to create a year-long schedule of meditation events for 2014. This became our first Year of Going Deeper. We offered a program of eight online courses, covering everything from learning basic … Read more »
Below is a guided meditation that I led on Saturday, at the closing of Wildmind’s contribution to the week-long Urban Retreat, led by the Triratna Buddhist Community. It’s a guided meditation on cultivating compassion, with a short talk at the beginning.
Now the invitation. Most of the guided meditations I lead and talks I give aren’t recorded. For example, back in February I led a retreat in Florida, and nothing was recorded. I’ve led workshops in Maine and Toronto, where again nothing was recorded. I intended to record the talks and meditations, but the trouble is that I get very focused on the act of communicating and forget to hit “record.”
So this is another … Read more »