Nov 17, 2013
Below is a guided meditation that I led on Saturday, at the closing of Wildmind’s contribution to the week-long Urban Retreat, led by the Triratna Buddhist Community. It’s a guided meditation on cultivating compassion, with a short talk at the beginning.
Now the invitation. Most of the guided meditations I lead and talks I give aren’t recorded. For example, back in February I led a retreat in Florida, and nothing was recorded. I’ve led workshops in Maine and Toronto, where again nothing was recorded. I intended to record the talks and meditations, but the trouble is that I get very focused on the act of communicating and forget to hit “record.”