Jun 17, 2009
Bodhipaksa points out that you “don’t have to believe everything you think.”
I was talking to a friend the other day who’d found that recently he just wasn’t interested in his meditation practice. He’d found that he was watching the breath, but his mind was constantly telling him there were other, more interesting, things that he could be doing — that the breath was boring. The mind is always doing things like this: making up plausible stories that “make sense” of our experience. But the trouble is that these stories often are neither true, nor helpful.
An illustration of how arbitrary and untrue our mind’s stories are can be found … Read more »