Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Dr. Elisha Goldstein

Wildmind Meditation News

Aug 17, 2013

Mindfulness: Week 2 – The Body Scan

John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it has been quite challenging at times.

Upon reflection, it’s been an exceptionally busy week around our house, and I have found it difficult to find some quiet time for my two daily meditations.

After some thought, I have decided that my meditation times during Week 1 did not work well at all for Week 2. So I am planning to try different times for my upcoming Week 3.

I will do my morning meditations after I get up, but before having breakfast…

Read the original article »