Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Dr. Ute Hulsheger

Wildmind Meditation News

Jan 26, 2013

Improve job satisfaction with mindfulness

Laurie Tarkan, Fox News: If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness.

A new study shows that being mindful at work can reduce your level of emotional exhaustion, help keep your emotions on an even keel, and increase your job satisfaction. The good news: You can reap the benefits in just a week or two of practice.

What exactly is mindfulness? According to Dr. Ute Hülsheger and co-authors of the study from the Netherlands, it is “a state of nonjudgmental attentiveness to and awareness of moment …

Read the original article »