How meditation makes us much nicer people

March 26, 2013

Ecologist: New research proves that a spiritual practice, such as meditation, leads to a kinder world. Hazel Sillver explores a number of different types of meditation.

Mindfulness increases creativity and reduces stress, depression and loneliness

It is well established that meditation reduces stress and improves concentration, but now researchers have found it affects the way we vote. Last month (February 2013) scientists at the University of Toronto published the results of studies that compared the political views of ‘religious’ and ‘spiritual’ Americans.

Religiousness was defined as ‘devotion to a set of principles or code of conduct’, while the spirituality was termed as ‘a direct…

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