Wildmind Meditation News
May 22, 2010
It’s early Saturday morning, and a group of eight people are sitting around in a circle with their eyes closed at the Carver Ranches Library. Leading the group on an inner journey is African-American meditation instructor Ed Stevenson.
“Think about the positive traits that define you,” he says, in a soft voice. “Everything that happens to you depends on how you see yourself.”
Among those sitting side by side are an executive, a chef and a writer. Some are return visitors, while others have never taken a meditation class before. For the next 45 minutes, the group follows Stevenson on breathing and relaxation exercises and grapples with philosophical questions such as, “Who am I?” “What …