Meditation MP3 – Mindfulness Meditations for Teens Mandy Oaklander, Time: Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers.
In adults, mindfulness has been shown to have all kinds of amazing effects throughout the body: it can combat stress, protect your heart, shorten migraines and possibly even extend life. But a new trial published in the journal Developmental Psychology suggests that the effects are also powerful in kids as young as 9—so much so that improving mindfulness showed to improve everything from social skills to math scores.
Researchers wanted to test the effects of …
Meditation MP3 – Guided Meditations for Stress Reduction (complete album) Chelsea Mulligan, The Oracle: “Mindfulness mediation” is a term talked about everywhere from drum circles to corporate gatherings. It is a practice in which one attempts to be observant and non-judgmental of his or her thoughts, emotions and sensations in order to focus awareness of the present moment.
There are now more than 20 million Americans who practice meditation in order to reduce stress, pain and anxiety, according to a National Health Interview Survey. There has also been research that suggests mindfulness meditation can have physical, tangible benefits.
Now a twice-weekly …
Want to meditate? Click here to check out our online meditation store Dr. Fran Grace, Huffington Post: It’s 20 minutes before class starts, and the students arrive early.
This is no ordinary college classroom. The posted guidelines ask students to remove their shoes, turn off their mobile devices, and place all belongings into the cubbyholes for the 80-minute class session. There are no desks or chairs. No computers or projector screens. Arriving in silence, they choose a cushion and sit down on the floor.
It’s common for college students to do a “semester abroad.” What about a “semester within?” This classroom …
Mindfulness Meditations for Teens (meditation MP3) NBC News: Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.
And school administrators tell NBC News that the violence outside of the school, which is situated in one of San Francisco’s poorest neighborhoods, was spilling into the school and affecting the students’ demeanor.
“The kids see guns on a daily basis,” the school’s athletic director, Barry O’Driscoll said, adding, “there would be fights …
Sarah Duggan, EducationHQ: Using mindfulness in the classroom improves students’ self-control, attentiveness and respect for each other, researchers have discovered.
The findings come from the Mental Health Foundation’s (MHF) Mindfulness in Schools programme, which saw six schools take part in an eight-week trial requiring teachers to implement 20-minute mindfulness sessions into their lessons.
Throughout the trial teachers documented any progress in a journal and later completed an extensive survey, the results of which were examined by researchers from Auckland University and the Auckland University of Technology.
Teck Wee, a primary teacher at Te Papapa School who participated in the trial, reported that he …
Alexandra Smith, The Sydney Morning Herald: Teenage boys are not known for deep contemplation, but if if gets them out of detention then it seems meditation can be very appealing.
At Balgowlah Boys, a comprehensive public school on the northern beaches, students can now swap an afternoon detention for meditation.
In a darkened classroom last week, about 20 barefooted boys spent an hour breathing, relaxing and clearing their minds. And while they may have been sceptical before their first class, the boys who rolled out of bed for the early-morning class were converts.
For Kobe Edwards, the meditation class was a ticket out of 90 …
Ravi Pradhan, República: In the past decade, a very exciting new approach has started to attract the attention of educators and parents in the US. An umbrella term to describe these approaches is “social and emotional learning” or SEL.
In fact, the US Federal Government and private foundations have funded several pilot grants all over the country.
SEL is seen as a relatively low-cost, secular, science-based approach that generates the following kinds of results across age, sex, income levels, and ethnic backgrounds in schools:
Sarah Knapton, The Telegraph: Financial firms in the City of London are recommending mindfulness to stressed employees while schools are increasingly adopting the practice to help children focus.
‘Mindfulness’ therapy is increasingly being adopted by stressed Britons as NHS figures show record numbers of people embracing ancient Buddhist meditation.
The technique is designed to focus the mind on sights, sounds and physical sensations while trying to reduce “brain chatter” and promote clarity of thought.
It is so popular that many of the large financial firms in the City of London are recommending it to stressed financiers while schools are increasingly adopting the practice …
Cotswold Journal: A primary school in the Cotswolds is using a special technique to boost children’s concentration and wellbeing.
Shipston Primary School has introduced Mindfulness, which is increasingly being used in the workplace, the armed forces and most recently, in education.
The meditation practice, which helps children to focus and lower stress levels, was recently shown to improve pupils’ school performance in a study carried out by scientists at the University of Exeter, the University of Oxford, the University of Cambridge and the Mindfulness in Schools Programme.
Since January, 10 and 11-year-olds at the school have been taking part in a nine-week Mindfulness programme …
Mary MacVean, Los Angles Times: Hundreds of schools in California alone have mindful meditation programs, and educators see benefits. Mindfulness is said to help with focus, attention, calming the emotions and school performance.
Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks.
And with a couple of squirrelly exceptions, they stay that quiet for 15 or 20 minutes — a near eternity — as Eihl guides them to use all their senses to consider a piece of apple, with directions such as, “Looking at the apple, look on the outside …