Emma Innes, Mail Online: Children who are taught meditation are less likely to develop depression, a new study has revealed.
Teaching children a form of meditation called ‘mindfulness’ – a psychological technique which focuses awareness and attention – can reduce a pupil’s stress levels meaning their mental health improves.
The technique can also improve their academic performance, the researchers found.
Scientists at the University of Exeter, the University of Oxford, the University of Cambridge and the Mindfulness in Schools Project (MiSP), taught 256 pupils aged between 12 and 16 the MiSP curriculum.
The curriculum involved teaching the children nine lessons in how to better control their…
Richard Gray, The Telegraph: A form of meditation made popular by John Lennon and his band mates during the “flower power” era has been found to improve students’ grades.
A study of school pupils found that performing two 20-minute sessions of Transcendental Meditation each day improves academic achievement.
The practice involves sitting still with eyes closed while chanting a mantra – also sometimes derided as “oming”.
It became synonymous with hippy culture in the 1960s after The Beatles embraced it following a visit to India where they were taught the technique by the late Maharishi Mahesh Yogi.
Now a growing body of…
K. Sharp, toledofreepress.com: How many of you have stepped completely outside your normal comfort zone to try something new and challenging? I recently completed a mentally and physically intense ten-day course in Vipassana meditation technique. This technique has been in practice since the time of The Buddha, Siddhartha Gautama. In short, its aim is to focus the mind on the true cause of suffering in order to properly understand our responses to the joys and miseries we encounter. It seeks to teach how we associate outside sensory objects as the cause of our joy or misery and so we transfer the power…
DigitalJournal: In an attempt to teach children how to live peacefully and forge a better future, Meditation Master Peter Amato has announced he will bring a meditation program to five deserving schools throughout the country, a $250,000 value in training and materials. At absolutely no cost to the schools.
By making meditation a regular part of the school day, Amato said, young children and teens will be given the tools to reduce stress in their lives, and cope with competition, peer pressure, bullying and the violence all around them. “Key research findings in pilot and current school meditation programs included increases in calm…
Life Coach extraordinaire Tim Brownson drew my attention to this interesting infographic last week, and I promptly forgot about it until stumbling across it again last night.
According to the graphic’s creators, by the end of 2012, at least 91 schools located in 13 states were planning to implement meditation course for their students. High school students practicing meditation for a month had 25% less absence and 38% fewer suspension days when compared to other students.
Students improved scores in their attention by practicing meditation and students found that their aggressive behavior was reduced. Students practicing focused meditation committed fewer rule infractions.
Digital Journal: There is no denying that children today are faced with cumbersome challenges. Fierce competition. Social media pressure. Bullying. Ever-changing technology. Rampant violence. And so much more never imagined years ago.
School districts and private schools across the country offer a variety of tools to make learning easier and help children cope with the world around them. Yet there is a proven method to aid kids in reducing stress, avoiding self destructive activities, and finding inner peace that is not being employed to great extent. Meditation.
In the wake of the recent tragedy at Sandy Hook Elementary and the shootings…
Harold Mandel, Examiner.com: The Times of India has reported on Apr 21, 2013, Tibetan administration to take over Tibetan schools in India. It has been more than 50 years since India’s first prime minister Jawaharlal Nehru took the initiative to open schools for Tibetan refugees, and now the Tibetan administration in exile is set to take over the 71 institutions which are functioning across the country. This transfer process began this month and will take at least three years to complete.
The Tibetan schools were set up after the first Tibetan refugees came to India in 1959. The schools are presently being run by the Central Tibetan Schools…
Every summer I spend six weeks teaching a study skills and personal development course to teens from low income families as part of a federally funded program called Upward Bound (not Outward Bound). It’s kind of crazy: every year I feel like I almost totally miss the summer because I’m teaching, grading, doing class prep, and attending various meetings. I end up sleep-deprived and completely exhausted. And the pay’s not great. But it’s totally worth it.
Part of the course involves meditation, and it’s consistently the part of the course that gets the biggest positive response in the end-of-course evaluations that the kids hand in. I’ve described the educational benefits mostly in terms of … Read more »
Children from the The Dharma School in the UK, Europe’s only Buddhist-based primary school, have set up a blog to present their experience of Buddhist pracice.
At the school’s blog, pupils from Years 3 to 6 are creating a series of podcasts and blogs about meditation and mindfulness as part of an ICT project with teacher Ross Young. As most of the information online about meditation is written by adults (and primarily for adults) the kids wanted to relay their experiences and perspectives in a way they felt would be accessible to children their own age.
You can subscribe to receive regular updates and podcasts (via itunes) and check out their “how to” guide … Read more »
Cody Nelson, Minnesota Daily: To deal with stress around finals week, some University of Minnesota students are turning to meditation.
Mindfulness for Students is a group that practices weekly meditation led by instructors from around the Twin Cities. Its goal: achieving mindfulness.
“To be mindful, you are able to focus your thoughts more,” said University sophomore Norma Thompson. “You can clear your head before you have to start taking on a task.”
She said the group’s meditation has helped her relax and relieve stress.
The group has existed since 2005, but president and neuroscience junior Stefan Brancel said it sees increased attendance around finals …