Ellin Holohan: A simple meditation technique can help ease the torment suffered by people with a chronic bowel disease, a new study has found.
The research, done at the University of North Carolina at Chapel Hill, found that women with irritable bowel syndrome who practiced “mindful meditation” had more than a 38 percent reduction in symptoms, far surpassing a nearly 12 percent reduction for women who participated in a traditional support group.
Moreover, meditation helped reduce psychological distress and improved quality of life, the study found.
One of the study authors said the practice, based on a Buddhist meditative technique, “empowers” patients to deal with an illness that is difficult to treat.
“It’s not easy … Read more »