Wildmind Meditation News
Nov 12, 2014
John and Elaine Leadem, PsychCentral: Mindfulness. It means living in the moment. By now, most of us are well aware of the great emotional and spiritual promises of living mindfully. It is believed to lower high blood pressure, heal trauma, and enhance our problem-solving abilities. Studies show that mindful people may be happier.
Many traditional philosophies however, stress the importance of purposefully going back in time and exploring our past experiences. We revisit where we have been and how we have become the people we are. Those of us who are members of 12 Step recovery groups are asked to complete a comprehensive 4th …
Apr 23, 2014
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for alcoholism, had asked her mother to join her in therapy. As their sessions unfolded, Christy revealed that she’d been sexually abused throughout her teen years by her stepfather, Marian’s second husband.
The words and revelations Marian heard that day pierced her heart. “You just slept through my whole adolescence!” her daughter had shouted. “I was being violated and had nowhere to turn! No one was there to take care of me!” Christy’s face was red; her hands clenched tight. “I was afraid to tell …
Rick Hanson PhD
Dec 06, 2013
We’re pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. Also, internal forces yank the proverbial chains, including emotional reactions, compelling desires, “shoulds,” and internalized “voices” from parents and other authority figures.
Sometimes these pressures are necessary, like a flashing light on your car’s dashboard telling you to get gas. Even a broken clock is right two times a day.
But on the whole these pressures are stressful and breed a sense of helplessness. Plus, a lot of the internal forces come from childhood, irrational fears, unfair self-criticism, ancient tendencies in the brain (e.g., its negativity bias), or the darker …