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You are browsing all posts tagged with the topic: emotional healing

Tara Brach

Apr 23, 2014

Reaching out for compassion

20100514_大仏At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for alcoholism, had asked her mother to join her in therapy. As their sessions unfolded, Christy revealed that she’d been sexually abused throughout her teen years by her stepfather, Marian’s second husband.

The words and revelations Marian heard that day pierced her heart. “You just slept through my whole adolescence!” her daughter had shouted. “I was being violated and had nowhere to turn! No one was there to take care of me!” Christy’s face was red; her hands clenched tight. “I was afraid to tell …

Rick Hanson PhD

Dec 06, 2013

Enjoy the freedom not to…

iStock_000003971862XSmallWe’re pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. Also, internal forces yank the proverbial chains, including emotional reactions, compelling desires, “shoulds,” and internalized “voices” from parents and other authority figures.

Sometimes these pressures are necessary, like a flashing light on your car’s dashboard telling you to get gas. Even a broken clock is right two times a day.

But on the whole these pressures are stressful and breed a sense of helplessness. Plus, a lot of the internal forces come from childhood, irrational fears, unfair self-criticism, ancient tendencies in the brain (e.g., its negativity bias), or the darker …