Rick Hanson PhD
Sep 12, 2013
I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions.
I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality …
Wildmind Meditation News
May 28, 2013
Elisha Goldstein, PsychCentral: We all have habits that we want to break and that is why I’m thrilled to bring to today Daniel Goleman and Tara Bennett-Goleman who . Daniel Goleman is an internationally known psychologist who lectures around the world and has many classic books including Emotional Intelligence which has over 5,000,000 copies in print. Tara is author of The New York Times bestseller Emotional Alchemy and her new book Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits that can help us transform our emotions, improve our relationships and connect us to the inner wisdom that has always been there…
Wildmind Meditation News
Nov 04, 2012
Victor Reklaitis, Investor’s Business Daily: As you read this article, you might at the same time pretend to listen to a co-worker’s latest gripe or skim through your emails.
No problem, right? After all, the ability to multitask is critical if you want to succeed in the 21st century.
Well, the pendulum actually has swung in the other direction, at least if you talk to a new breed of leadership training providers.
For them, mindfulness — not multitasking — is the key to success. But what exactly is mindfulness?
“The simplest definition is it’s a way of being in the moment, seeing things …
Wildmind Meditation News
Jul 19, 2012
We know that people who meditate do better on tasks that require self-control. It turns out that meditators’ openness to their own emotions is the reason, according to new research from the University of Toronto Scarborough.
“These results suggest that willpower or self-control may be sharpest in people who are sensitive and open to their own emotional experiences. Willpower, in other words, may relate to ‘emotional intelligence’,” said Michael Inzlicht, associate professor of psychology at UTSC. He co-authored the paper with PhD student Rimma Teper.
For psychologists, self-control or “executive control” is the ability to pay attention to appropriate stimuli and to initiate appropriate behavior while inhibiting inappropriate behavior. It’s what keeps you studying when you’d rather be watching TV, or lets …
Jun 11, 2012
The cover of Search Inside Yourself is a clever riff on Google’s famous multicolored logo, and this is appropriate given that the author is a long-term Google employee and that the material is based on a course developed for Google’s staff.
Meng, as he is called, is a long-term meditator. Quite how long I’m not sure, but he refers to meditating before he joined Google (which was in 1999). Google’s workers are allowed to spend 20% of their time on personal projects, and so Meng and some of his colleagues spent that time developing a personal-development course which had meditation and mindfulness at its core.The course was jokingly called Search Inside Yourself, …
Apr 20, 2011
Daniel Goleman’s new book, The Brain and Emotional Intelligence: New Insights, is a fascinating round-up of the latest cutting-edge research into how emotions are processed in the brain, and how we can better regulate our emotional responses in order to be happier, less stressed, and more creative. This week Bodhipaksa had an opportunity to interview Goleman about the cross-over between Emotional Intelligence and meditative practice.
Bodhipaksa: When I was trying to think of who “The Brain and Emotional Intelligence” would be useful for, I found I couldn’t think of anyone who wouldn’t benefit from reading it. Did you have a particular audience in mind when you wrote the book?
Mar 30, 2011
Although Daniel Goleman’s breakthrough book was the classic Emotional Intelligence, it is his Destructive Emotions that has most impressed me. Destructive Emotions provides the edited highlights of one of the Dalai Lama’s periodic interdisciplinary conferences, and it was the first book to reveal to me the serious scientific work that was being done investigating how the the meditating mind works.
Destructive Emotions kicks off by describing an extraordinary study conducted on a western-born Tibetan monk, who agreed to meditate while having his brain’s functioning studied by functional MRI and EEG. These studies revealed the the monk had developed