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Wildmind Meditation News

Feb 12, 2015

There are risks to mindfulness at work

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.

Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …

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Wildmind Meditation News

Feb 11, 2015

Two helpful practices for easing into mindfulness

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.

Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.

Mindfulness also …

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Wildmind Meditation News

Feb 04, 2015

Mindfulness in adolescence

wildmind meditation newsStill Quiet Place: Mindfulness for Teens, by Amy Saltzman (CD) Karen Pace, Michigan State University Extension: Research shows the practice of mindfulness can help youth navigate stress more effectively.

For many young people, adolescence is a time of opportunity and risk—as well as significant stress as they navigate school demands, body changes and sometimes challenging relationships with peers, parents and other people in their lives. Some youth experience the added strain and trauma of poverty, violence, bullying, racism, sexism, homophobia and other forms of oppression and abuse. During this stage of life, adolescents are also tasked with developing a …

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Wildmind Meditation News

Jan 26, 2015

Let the mind take over

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Ayesha Singh, The New Indian Express: When you are in the moment, any moment for that matter, are you really in that moment? Ask yourself. Surrounded by 50,000 thoughts per day, that is about 48 thoughts per minute—positive, negative and neutral—we wonder how this state of constant distraction impacts our brain functioning. And it sure does, sometimes quite adversely. Mindfulness meditation, a profound but underrated approach, has now found its due place in the sun. According to a new report by Harvard University scientists, mindfulness meditation, a version of Buddhist Vipassana, helps …

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Wildmind Meditation News

Jan 22, 2015

Please don’t start meditating (unless you’re willing to change)

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Lodro Rinzler, Huffington Post: A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don’t do it unless you’re willing to change. If you’re one of the two gazillion people aiming to launch a meditation practice in this new year, please heed that warning. But here is the good news about that warning: You will change for the better.

It’s that time of year when self-reflection is at an all-time high, so I shouldn’t be surprised at my wall. It’s covered in all the various activity …

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Tara Brach

Jan 12, 2015

The opportunity of “the magic quarter second”

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, …

Wildmind Meditation News

Jan 12, 2015

Introduce yourself to mindfulness, quiet

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Monisha Vasa, M.D., Fredericksburg.com: As a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I bear witness to joy, fear, anger and sorrow, and the ways in which we deal with these emotions.

My patients often say to me, “I think what I need is to just stay busy. I need to distract myself.”

Distraction certainly has its role. Sometimes keeping ourselves occupied with meaningful activities like exercise, time with friends or work can keep us out of our head. Sometimes distraction …

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Wildmind Meditation News

Jan 09, 2015

Meditating for a healthy living

wildmind meditation newsClick here to check out our online meditation store Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.

I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …

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Wildmind Meditation News

Dec 23, 2014

How to use mindful communication and improve relationships

wildmind meditation newsMeditation MP3 – Being in the moment by Bodhipaksa Joe Wilner, PsychCentral:

“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” – Jim Rohn

The holiday season is often a time where we are around family members we may not see that often, or that we don’t always get along with.

The dreaded family reunion doesn’t have to be such a burden however if we have ways to communicate effectively that can help us improve relationships. …

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Rick Hanson PhD

Dec 22, 2014

Helping yourself speak your truth

Old-fashioned rotary telephone off the hookNormal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information about how you are feeling and what you really care about. Here are some ways to deal with them:

1. Draw on the slow but powerful prefrontal cortex to keep reminding yourself that you are entitled to the pursuit of your own happiness, to your own experience, and your own view – and that you will communicate in a virtuous manner. It could help to write out a kind of manifesto – usually for your eyes alone – declaring …