How mindfulness practices are changing an inner-city school

December 1, 2016
wildmind meditation news
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Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office.

But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.

The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …

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Three mindful ways to calm an anxious mind

November 28, 2016
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Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.

1. Release the critic. Not only is anxiety painful enough, but we …

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Five ways science says to handle difficult emotional situations

November 21, 2016
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Practice the skill of self-compassion with How to Stop Beating Yourself Up (CD), by Bodhipaksa
Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

Even for the relatively self-aware and emotionally adept, struggles …

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UCLA director of mindfulness education discusses ways to unwind from election anxiety

November 10, 2016
wildmind meditation news
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News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on the losing side, you may be feeling a sense of profound disappointment, anger, even a sense of hopeless about the consequences of the election result. Even if your candidate won, you may feel a need to wind down from weeks or months of stress and anger. The technique of mindfulness—living in the present moment with openness, curiosity and willingness—is an excellent antidote to the stress of modern times.

Diana Winston, director of mindfulness …

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Meditation helps tame the brain’s emotional response

October 5, 2016
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Learn to relax with Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty high up. “Being mindful,” or “being zen,” is synonymous these days with rolling with the punches, and being non-reactive (or less reactive). And there’s definitely something to it: Neuroscience is starting to back up the subjective emotional changes we notice by illustrating what’s going on in the brain when people are confronted with stressors. A new study in Frontiers in Human Neuroscience finds that people who naturally lack mindfulness can achieve at …

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Replacing detention with meditation

September 23, 2016
wildmind meditation news
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James Gaines, Upworthy: Imagine you’re working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn’t really work. It just made everything feel stupid and unfair.

But …

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Three reasons you can no longer afford to ignore the mindfulness trend

September 20, 2016
wildmind meditation news
Practice mindfulness using Harnessing the Power of Kindness (MP3) by Bodhipaksa
Julia Samton, Inc.: What was once optional has emerged as a unique solution to the demands of the modern workplace.

Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and without judgment. By using the breath or another sensation as an anchor during meditation, diligent practitioners are able to achieve this mind state in everyday life. Research has shown that we perform optimally and feel at our best when we are focused on the …

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Bringing calm to the classroom

August 10, 2016
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3)
Timothy Iverson, Everyday Mindfulness: I sit on my pillow in a quiet space, surrounded by sympathetic adults. Under me, the cool hardwood floors. Nearby, the tick of a clock. The instructor leads us gently through a tour of our minds, sharing insights to transform our lives. I have not known peace like this for decades. I am learning the practice of mindfulness.

Fast-forward 15 years to a busy middle- school. I step into the hallway between classes and hear a dull roar that I’ve heard before. Turning a corner, I see students shouting and gathering around two girls …

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Kindness contagion

July 27, 2016
wildmind meditation news
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Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus.

Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing others do so. Peer pressure doesn’t have to be all bad, though. People parrot each other’s voting, healthy eating, and environmental conservation efforts, too. They also “catch” cooperation and generosity from others. Tell someone that his neighbors donated to a charity, and that person will boost his own giving, even a year later. Such …

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Moving past self-criticism

July 26, 2016
wildmind meditation news
Learn the skill of self-compassion with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become what we believe to be true, and journey thru life making decisions that are fueled by conversations we have with ourselves. Words we speak to ourselves are often untrue, and rob us of the beautiful life that would be ours if only we could move past our rigid convictions and allow in the truth that would free us to an amazing life: a life that is speaking to us …

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