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You are browsing all posts tagged with the topic: emotions

Wildmind Meditation News

Oct 29, 2014

Healing after heartbreak

wildmind meditation newsAnastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.

Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …

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Wildmind Meditation News

Oct 28, 2014

Restive lads opt for meditation over detention

wildmind meditation newsAlexandra Smith, The Sydney Morning Herald: Teenage boys are not known for deep contemplation, but if if gets them out of detention then it seems meditation can be very appealing.

At Balgowlah Boys, a comprehensive public school on the northern beaches, students can now swap an afternoon detention for meditation.

In a darkened classroom last week, about 20 barefooted boys spent an hour breathing, relaxing and clearing their minds. And while they may have been sceptical before their first class, the boys who rolled out of bed for the early-morning class were converts.

For Kobe Edwards, the meditation class was a ticket out of 90 …

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Rick Hanson PhD

Oct 24, 2014

Changing the machinery of upset

stones in balanceLet’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to explore the Access to Insight website for more information.)

This list is by no means exclusive: it just points to how many great tools are available these days for managing our emotional reactions.

Methods for Appraisals

  • Stay mindful of the whole.
  • Be mindful of the meanings, the framings, we give things.
  • Challenge the significance the mind gives something. Is it really an 8 on

Wildmind Meditation News

Oct 07, 2014

Meditation isn’t clearing the mind; it’s focusing on one thing

wildmind meditation newsMihir Patkar, Lifehacker: Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that it’s about emptying your mind. Instead, meditation is about focusing on one thing.

Brooks is talking about mindfulness meditation, which we’ve discussed before, which focuses on being fully in the moment. One of the biggest problems people have with meditation is the assumption that it requires emptying your mind entirely—I’ve seen several people who misconstrued it as that and gave up on meditation far too quickly. Brooks explains it better:

People think the goal of …

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Wildmind Meditation News

Oct 02, 2014

How mindfulness can help preschool teachers cope

wildmind meditation newsDave Shaw, The Epoch Times: A new survey of early childhood education teachers shows that mindfulness is linked with alleviating lasting physical and emotional effects of childhood adversity.

The findings are especially important because adults who were abused or neglected as children typically experience poorer health, according to Robert Whitaker, professor of public health and pediatrics at Temple University.

“Previous research has shown that childhood traumas worsen adult health through changes in how the body responds to stress,” says Whitaker, who led the new study in Preventative Medicine. He adds that some people might adopt poor health behaviors, like smoking, to cope with …

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Wildmind Meditation News

Sep 30, 2014

How to get out of a bad mood: 12 tips

wildmind meditation newsJoyce Marter, LCPC, PsychCentral: Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and my words become cutting and biting. As waves of anger ripple through my body, my energy and power grows. My walk becomes a …

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Wildmind Meditation News

Sep 24, 2014

Can you meditate with your eyes wide open?

wildmind meditation newsRose Caiola, Huffington Post: I’ve been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my “eyes open” can be taken literally–because I’ve learned about the benefits of meditating without closing them.

This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices–I’ve tried everything from yogic, mindfulness, and Tibetan mantra meditations to ecstatic dancing and walking a labyrinth–I had assumed …

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Rick Hanson PhD

Sep 19, 2014

Being at peace with the pain of others

Comforting friend. Woman consoling her sad friend.Can you stay open to the pain of others?

Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other animals, but I’ll focus on human beings here.)

Long ago, the Buddha spoke of the “first dart” of unavoidable physical pain. Given our hardwired nature as social beings, when those we care about are threatened or suffer, there is another kind of first dart: unavoidable emotional pain.

For example, if you heard about people who go to bed hungry – as a billion of us …

Tara Brach

Sep 17, 2014

Enlarging our tribe – seeing behind appearances

close up of Painted Lady butterfly on wild flowerIn the mid-1970s I worked as a tenants’ rights activist with poor families in Worcester, Massachusetts. Through organizing tenants’ unions we would try to pressure landlords into assuring fair rents and decent living conditions.

One of these unions was comprised of families renting from one of the most notoriously callous slumlords in the city. The union’s leader, Denise, was a forceful and articulate woman who worked hard to galvanize the group into action to fight a steep rent increase that no one could afford.

Over the many months it took to build the union, I had become friends with Denise and her family. I joined …

Wildmind Meditation News

Sep 12, 2014

I stopped meditating: Here’s what happened

wildmind meditation newsMary-Lou Stephens, Huffington Post: This is a hard admission to make. After all I wrote a book about how meditation saved my job, changed my life and helped me find a husband. I’ve written columns and blogs about the countless benefits meditation brings. Meditation was a solid part of my life, like clockwork every morning. Even during the times when I was so busy I could only grant this life changing practice ten minutes at the most. So why did I stop?

Meditation is like a seedling. We plant it, nurture it and protect it from the things that want to destroy it …

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