Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: emotions

Wildmind Meditation News

Apr 22, 2015

So… why do you meditate?

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love (complete album) Reetu Gupta, Huffington Post: This is a question that is posed to me quite regularly, and I can see the skepticism in people’s eyes — the fear of meditation, and the preconceived notions that the only people that meditate are/were Buddha and Mahatma Gandhi. However, I am also regularly asked, “Reetu, why do you always seem at peace? Why do you seem like you are happy from the inside? How are you so centered? So positive?” Well, this is because I meditate.

When our bodies become overworked, the body …

Read the original article »

Rick Hanson PhD

Apr 16, 2015

Let Go

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who … Read more »

Bodhipaksa

Mar 26, 2015

Which positive emotion has the most “awesome” health benefits?

stonehenge at sunsetThe New York Times magazine this weekend will have an interesting article in its health column, The Well, about research into the health benefits of positive emotions.

The researchers were interested in looking at levels of a compound called interleukin-6, which is associated with general inflammation in the body. Low levels of interleukin-6 correspond to good health.

In the study, students were asked:

about their normal dispositions and the extent to which they had recently felt seven specific emotions: awe, amusement, compassion, contentment, joy, love and pride. The students also provided a saliva sample. While happy moods were collectively still associated with low IL-6 levels, the strongest correlation was

Read more »

Rick Hanson PhD

Mar 19, 2015

What is mindful presence?

Sunset Stone PileStress-Proof Your Brain, by Rick Hanson (2CDs) This article is about developing the skill of mindful presence.

Let’s unpack those two words, mindful presence.

Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.

When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to … Read more »

Wildmind Meditation News

Mar 12, 2015

How mindfulness changes your life

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.

But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:

Life-changing.

It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.

I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.

You realize you …

Read the original article »

Wildmind Meditation News

Mar 10, 2015

Meditation helps quiet our overactive minds

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Patrick Henry, The Buffalo News: Lately we’re hearing a lot about a simple technique scientifically proven to promote positive mental health, something I’ve been doing daily for some 20-odd years:

Nothing.

Well, that’s not quite true. It is definitely something.

Call it “meditation,” “mindfulness” or, simply, “sitting,” the practice of taking time to do what, at first glance, appears to be nothing is growing in popularity. Even Parade, the most widely read magazine in the country and a supplement to this newspaper, did a cover story on the subject (the article is …

Read the original article »

Wildmind Meditation News

Mar 09, 2015

Movement, mindfulness through meditation taught to kids in martial arts program

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Lori Corbin, KABC: At Ekata Training Center in Valencia, a massive mural of martial artist Bruce Lee reinforces the power of marital arts.

Ironically, the main theme taught here is peace.

“If you look at the warrior perspective of the Samurai, it was to maintain the sense of peacefulness in the eye of the storm,” said owner Ed Monaghan.

Multi-black belt instructor Monaghan doesn’t allow TV or magazines while at the gym, and adds meditation as a requirement in his classes, especially for kids.

“The idea is no TVs, it’s meant to be …

Read the original article »

Wildmind Meditation News

Feb 12, 2015

There are risks to mindfulness at work

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.

Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …

Read the original article »

Wildmind Meditation News

Feb 11, 2015

Two helpful practices for easing into mindfulness

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.

Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.

Mindfulness also …

Read the original article »

Wildmind Meditation News

Feb 04, 2015

Mindfulness in adolescence

wildmind meditation newsStill Quiet Place: Mindfulness for Teens, by Amy Saltzman (CD) Karen Pace, Michigan State University Extension: Research shows the practice of mindfulness can help youth navigate stress more effectively.

For many young people, adolescence is a time of opportunity and risk—as well as significant stress as they navigate school demands, body changes and sometimes challenging relationships with peers, parents and other people in their lives. Some youth experience the added strain and trauma of poverty, violence, bullying, racism, sexism, homophobia and other forms of oppression and abuse. During this stage of life, adolescents are also tasked with developing a …

Read the original article »