Sincerity and meditation

February 16, 2016
wildmind meditation news
Check out this ‘Meditation on acceptance’ MP3!
Devi Sawh, Huffington Post: It was funny to me when at a meditation retreat in 2015, the facilitator used the word “sincere” to describe the type of meditator I am. It was funny because that has not always been the case. I have had to work for that like just about everything else on this journey of self-growth.

I remember a very long time ago when I first started to try to make meditation a daily practice, I had a very hard time being sincere each time I sat for meditation. I was trying it because I was …

Read the original article »

An honest narrative of a first meditation

February 4, 2016
wildmind meditation news
Here’s a guided meditation MP3, led by Bodhipaksa, encouraging awareness of the breath as a focal point of experience in order to calm the mind
Hunter Colvin, The Vermont Cynic: I’ve never really meditated.

Not unless you count the mini meditation I did at the end of a yoga class I took that one time. But I was too busy wiping copious amounts of sweat from, well, everywhere to really meditate.

I’ve always been intrigued by the idea of meditation, though. I mean, to empty your mind and focus on the present is really impressive.

I can’t even make my mind stop making “Supernatural” or …

Read the original article »

A meditation on meditation: learning it, hating it, needing it

January 14, 2016
wildmind meditation news
2016: A Year of Waking Up
Rachel Machacek, RVANews: When I first started learning the practice of meditation, I was on a far-flung beach in Mexico, there for yoga teacher training. Every day, I got up before sunrise for a 30-minute meditation. I sat in a circle with the other 13 would-be instructors on a wooden platform, ocean waves crashing nearby, eyes closed, incense swirling. Sounds like bliss was just an OM away, doesn’t it?

Not to burst the bubble, but no. During these sessions, my eyes darted around inside my head and I would shift uncomfortably at least 50 times, and usually ended up on my …

Read the original article »

Meditation matters for special education students

January 8, 2016
wildmind meditation news
2016: A Year of Waking Up
Jeremy Loudenback, Chronicle of Social Change: While meditation has expanded in recent years from a zen-seeker’s path to higher consciousness to a best practice for hard-charging CEOs, it’s now gaining a foothold at a school in Southern California serving students with serious emotional and behavioral issues.

Administrators at the Five Acres School in Altadena, Calif., are testing whether meditation and mindfulness can help students succeed in the classroom. A new mindfulness program implemented there in two semesters over the past year has helped pupils stay in the classroom and minimize emotional outbursts that can derail the learning process, according …

Read the original article »

A gift to yourself

December 23, 2015

wildmind meditation newsLara Fielding, Huffington Post: Now that the holiday shopping is (mostly) finished, and we look to the New Year, perhaps it is a time when you may be selfish… in the best sense of the word! Building your self-awareness is the best gift you can give yourself, and ultimately to share with those you love.

Before you can know what you need, you have to know how to listen to your needs. While we tend to believe we know ourselves pretty well, the skill of self-awareness is not always intuitive. Our true authentic needs often get buried under layers of encrusted patterns of beliefs …

Read the original article »

Kindness changes everything

December 16, 2015

wildmind meditation newsNoah Levine, Lion’s Roar: The Buddha first taught loving-kindness to a group of monks who had been practicing meditation in a forest. The monks were fearful that the spirits of the forest did not want them there and that the spirits were going to attack them. Although the monks were probably just afraid of the dark, their fear became anger toward the forest, and their anger became hatred. And, of course, when one is feeling angry, unsafe, and resentful it becomes more and more difficult to meditate. So the group of monks went to the Buddha, asking for advice on how to deal with …

Read the original article »

The heart of meditation: letting go, letting be, receiving

December 8, 2015

wildmind meditation newsBruce Davis, Huffington Post: Many people want to learn meditation or deepen their practice but are uncertain where to turn. There are so many different styles, teachers, techniques. What to do? It is the doing which can be the problem in the first place. Meditation is undoing and coming back to the simplicity of being, the simplicity of enjoying this moment. The more complex our practice, the more we are on the periphery of the heart of meditation. Every time we practice meditation we are making a mini retreat from the world around us to realize another world within. We don’t want to fill …

Read the original article »

Meditation reduces emotional pain by 44%

November 13, 2015

wildmind meditation newsMandy Oaklander, Time: According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator.

Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to show meditation’s benefits on just about everything, from kids’ math scores and migraine length to HIV management and bouncing back after a crisis. Now, an elaborate new forthcoming study looks at how the brains of meditators respond to pain, to be published in the Journal of Neuroscience.

Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical …

Read the original article »

Five realities of becoming a hardcore meditator

November 5, 2015

wildmind meditation newsBrent R. Oliver, Tricycle: At the beginning of this year I made a vow. If you’ve read my other columns here you’ll no doubt be aware of the fact that I’ve had trouble picking—and then sticking with—a specific Buddhist modality. There’s so much available, especially with the advent of teaching via Internet, that my attention has always been divided among the glut of Buddhist approaches that have flooded the West. I’ve snatched up every shiny object out there and fiddled with it only to become entranced by another sparkly thing close by. The sentence that best sums up my journey is probably …

Read the original article »

Thirty four thoughts during meditation

October 22, 2015

wildmind meditation newsChloé Morrison, Nooga.com: Meditation is not about clearing the mind fully; it’s not about not thinking.

It’s about focusing the mind; it’s about training the mind to stop its chaotic cycle of obsessive, counterproductive thoughts.

It’s about focusing on the present moment, the value of which can only truly be felt through practice. (And once you start really noticing the present moment, you recognize how much we are in a zombielike, autopilot mode for too much of our lives.)

But it’s inevitable that thoughts scamper into our minds during meditation, and that point is often confusing to anyone who hasn’t practiced.

As opposed to …

Read the original article »Read more »