How to mind your feelings

June 25, 2015

wildmind meditation newsDaniel Goleman, Lion’s Roar: While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

When I asked the Dalai Lama how to find this inner choice point, he suggested one method: questioning destructive mental habits. Even though there may be a bit of legitimacy to our griev­ances, are the disturbing emotions we feel way out of proportion? Are such feelings familiar, recurring again and again? If so, we …

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How can mindfulness help with chronic pain?

June 19, 2015

wildmind meditation newsStephanie Weaver, Huffington Post: More than 100 million adults in the U.S. deal with chronic pain. After reading an article by Dr. Christiane Wolf, I reached out to her to learn more.

You say that chronic pain is a malfunctioning side of evolution. What do you mean by that?

This is my theory as I’ve considered chronic pain. Acute pain is important; it alerts the brain that there is danger. But for chronic pain, there is no separate system. It continually alerts the brain that there is something wrong, and yet it doesn’t stop. There is no way to calm it down.

Does mindfulness …

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What is mindfulness?

May 14, 2015

Closeup an eyeConsidering that I’ve been practicing meditation for over 30 years, I’m rather embarrassed about how hard I find it to define mindfulness.

I’ve described it elsewhere as “the gentle effort to be continuously present with experience.”

Jon Kabat-Zinn’s has described it as “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

The other day I thought of a useful way to describe or define mindfulness:

“Mindfulness is when we observe our experience rather than merely participate in our experience.”

Unmindfulness is an almost hypnotic state. We’ve lost our perspective on our experience, and we’re swept along by it. We may be caught up in an angry rant, or in some … Read more »

Every moment is a new chance

May 12, 2015

You Are Not Your Pain Vidyamala BurchYou Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t cope with this. Please, I … Read more »

Running the 20s marathon: how mindfulness can help the stress of your twenties

wildmind meditation newsBlake Colaianne, Huffington Post: Living through your 20s is exhausting. Suddenly you are faced with big questions that seem to require as-soon-as-possible answers. As if it wasn’t hard enough, social media has transformed this time of life into what seems like a sprint-to-the-finish-line marathon. We want to be happy for each other and be there to support the people close to us. But we are constantly flooded with posts/pictures/tags/tweets/snapchats of someone’s new job, apartment, house, relationship, wedding, baby, vacation, and anything else that someone else has or has “better” than you. And …

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Experts recommend meditation to ease arthritis symptoms

April 30, 2015

wildmind meditation newsMeditation MP3 – Meeting pain with compassion Digital Journal: Arthritis patients have their own ways of reducing the pain and suffering from their condition. Many use pain relief drugs, while others are relying on natural alternatives such as herbal supplements. In addition to these popular alternatives, there is also another option that is believed to help patients.

Experts recommend meditation to ease arthritis symptoms. This ancient practice is believed to be very effective in fighting chronic pain. Meditation can be very easy to practice and it doesn’t require too much time or energy. It is even believed to be beneficial to one’s physical and psychological state.

“Arthritis patients can choose how they respond and cope … Read more »

You must find time for self-care to take back control of your life and wellbeing

April 27, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

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So… why do you meditate?

April 22, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love (complete album) Reetu Gupta, Huffington Post: This is a question that is posed to me quite regularly, and I can see the skepticism in people’s eyes — the fear of meditation, and the preconceived notions that the only people that meditate are/were Buddha and Mahatma Gandhi. However, I am also regularly asked, “Reetu, why do you always seem at peace? Why do you seem like you are happy from the inside? How are you so centered? So positive?” Well, this is because I meditate.

When our bodies become overworked, the body …

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Let Go

April 16, 2015

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who are gone, bad habits, hopeless … Read more »

Which positive emotion has the most “awesome” health benefits?

March 26, 2015

stonehenge at sunsetThe New York Times magazine this weekend will have an interesting article in its health column, The Well, about research into the health benefits of positive emotions.

The researchers were interested in looking at levels of a compound called interleukin-6, which is associated with general inflammation in the body. Low levels of interleukin-6 correspond to good health.

In the study, students were asked:

about their normal dispositions and the extent to which they had recently felt seven specific emotions: awe, amusement, compassion, contentment, joy, love and pride. The students also provided a saliva sample. While happy moods were collectively still associated with low IL-6 levels, the strongest correlation was with awe. The more frequently

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