Wildmind Buddhist Meditation

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You are browsing all posts tagged with the topic: emotions

Wildmind Meditation News

Apr 19, 2013

Buddhism is an important aspect of Tibetan identity: His Holiness

Yeshe Choesang, The Tibet Post International: Derry, Northern Ireland: – The spiritual leader of Tibet His Holiness the Dalai Lama said Buddhism is an important aspect of Tibetan identity during his short visit to a Tibetan Institute in Switzerland to hear what progress young Tibetans in the area have been making in programs to learn about Buddhist culture.

Offering a warm welcome to the Nobel Peace Prize laureate, Tibetans young and old holding flowers, traditional white scarf and incense lined the road to greet him as he arrived at the Tibet Institute in Rikon of Zurich regon, Switzerland on 17 April 2013.

Addressing the gathering…

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Bodhipaksa

Mar 06, 2013

Having a meditation toolkit

100 Day Meditation ChallengeOne of my online students wrote:

I find that when a dark thought or uncomfortable feeling comes up during meditation, my habitual reaction is to very quickly label it “thinking” and then return to my breath, which feels very much like I am suppressing my emotions and feelings.

And my reply was: This is a great thing to have learned about yourself. It seems that you innately know, with your inner wisdom, that this kind of suppression isn’t the way you want to live your life, and in fact with mindfulness we should be prepared to give our darker feelings room to breathe — or at least some of them.

That …

Wildmind Meditation News

Jan 26, 2013

Improve job satisfaction with mindfulness

Laurie Tarkan, Fox News: If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness.

A new study shows that being mindful at work can reduce your level of emotional exhaustion, help keep your emotions on an even keel, and increase your job satisfaction. The good news: You can reap the benefits in just a week or two of practice.

What exactly is mindfulness? According to Dr. Ute Hülsheger and co-authors of the study from the Netherlands, it is “a state of nonjudgmental attentiveness to and awareness of moment …

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Rick Hanson PhD

Jan 18, 2013

Practicing mindfulness of faces

Handsome young man different facial expressionsAs our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external “carrots” and “sticks,” and about their internal experience (e.g., intentions, sexual interest, inclination toward aggression) through gestures, vocalizations – and facial expressions. Much as we developed uniquely complex language, we also evolved the most expressive face in the entire animal kingdom.

Our faces are exquisitely capable of a vast range of expressions, such as showing fear to send signals of alarm, interest to draw others toward an opportunity, or fondness and kindness to …

Wildmind Meditation News

Dec 30, 2012

Should Buddhist meditation make you happy?

Robert Wright, The Atlantic: In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning.

A commenter named Jon Johanning obliged: “If you’re talking about Buddhist meditation, I’m sorry to say that you’re missing the whole point,” he wrote. He was referring to my having noted that on a previous meditation retreat I felt lousy after the first few days but great later on. He continued, “Whether you feel ‘good’ or ‘bad’ or ‘bored’ or ‘fuzzy’ or ‘ecstatic’ or anything else in particular …

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Wildmind Meditation News

Nov 14, 2012

Imaging finds different forms of meditation may affect brain structure

A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November issue of Frontiers in Human Neuroscience, investigators at Harvard Medical School-affiliated Massachusetts General Hospital (MGH), Boston University (BU), and several other research centers also found differences in those effects based on the specific type of meditation practiced.

“The two different types of meditation training our study participants completed yielded some differences in the response of the amygdala — a part of the brain known for decades to be important for emotion — to images with emotional content,” says Gaëlle Desbordes, a research fellow at the Athinoula …

Navachitta

Aug 27, 2012

From drama to Dharma

I come from a long line of drama queens. My family could create drama out of going to the supermarket. They also drank a lot which enhanced this tendency.

Let’s face it, many of us who have staggered about in the realm of addictive or blow-your-mind substances, have a predisposition towards catastrophizing. Something in us enjoys creating volcanic eruptions out of molehills. Even many of us who have heroically extricated ourselves from substance misuse or abuse have failed to let go the accompanying tendency to see the world in terms of flash crashes, trench warfare, bubonic plague, and other extreme events.

Even though we may be consciously inclined towards the Middle Path …

Wildmind Meditation News

Jul 19, 2012

Meditators’ acceptance of emotions key to self-control

We know that people who meditate do better on tasks that require self-control. It turns out that meditators’ openness to their own emotions is the reason, according to new research from the University of Toronto Scarborough.

“These results suggest that willpower or self-control may be sharpest in people who are sensitive and open to their own emotional experiences. Willpower, in other words, may relate to ‘emotional intelligence’,” said Michael Inzlicht, associate professor of psychology at UTSC. He co-authored the paper with PhD student Rimma Teper.

For psychologists, self-control or “executive control” is the ability to pay attention to appropriate stimuli and to initiate appropriate behavior while inhibiting inappropriate behavior. It’s what keeps you studying when you’d rather be watching TV, or lets …

Rick Hanson PhD

Jul 10, 2012

Tone down the negative, enhance the positive

Painful experiences range from subtle discomfort to extreme anguish – and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse can help you take the high road next time.

But is there really any shortage of suffering in this world? Look at the faces of others – including mine – or your own in the mirror, and see the marks of weariness, irritation, stress, disappointment, longing, and worry. There’s plenty of challenge in life already – including unavoidable illness, loss of loved ones, old age, and death – without needing a bias in your brain to give …

Padraig O'Morain

Apr 05, 2012

My happiness does not depend on this: old teaching, new words

“My happiness does not depend on this.” The thought crossed my mind as I sat one day in a traffic jam under a grey sky, on my way to bring a computer for repair. What I did not realise at the time was that my mind had taken the old Buddhist idea of non-attachment and non-clinging and presented it to me in language I understood.

I did realise, though, that this thought could be very rewarding indeed in my daily life. I had been worrying about the response I would get from the repair people when I brought my computer back because their previous repair had caused the new …