Jessica Kendorski, Philly.com: Full disclosure, I mediate almost every day, and I’m in good company. Each year more and more people, from super star athletes to successful CEOs, are attributing at least part of their success to a regular meditation practice. For me, meditation helps keep me present and reduces my stress level, and existing research supports those benefits. A recent analysis concluded that adults participating in mindfulness mediation programs show reduced anxiety, depression, and pain.
Now, schools are getting in on the mindfulness and meditation trend, and many schools around the country are finding time for meditation, silence, and stillness.
But what …
Daryl Cameron, Michael Inzlicht and William A. Cunningham: New York Times: One death is a tragedy. One million is a statistic.
You’ve probably heard this saying before. It is thought to capture an unfortunate truth about empathy: While a single crying child or injured puppy tugs at our heartstrings, large numbers of suffering people, as in epidemics, earthquakes and genocides, do not inspire a comparable reaction.
Studies have repeatedly confirmed this. It’s a troubling finding because, as recent research has demonstrated, many of us believe that if more lives are at stake, we will — and should — feel more empathy (i.e., vicariously …
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
Some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!…
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
One of my favorite stories of the Buddha shows the power of a wakeful and friendly heart. The night before his enlightenment, the Buddha fought a great battle with the Demon God Mara, who attacked the then bodhisattva Siddhartha Guatama with everything he had: lust, greed, anger, doubt, etc. Having failed, … Read more »
Sarah Berry, Stuff.co.nz: Meditation is many things, but it is not always relaxing.
It restores clarity, relieves stress, changes our brains for the better, encourages creativity and calms our nervous system.
But a new study has found that we experience elevated heart rates during certain types of meditation.
Participants in the study were asked to practise loving-kindness meditation, thought-observation meditation and a relaxing breathing meditation technique.
The neuroscience researchers found that heart rate and effort were higher during loving-kindness meditation and observing-thoughts meditations.
“In contrast to implicit beliefs that meditation is always relaxing and associated with low arousal, the current results show that …
David Brooks, NY Times: I’m sometimes grumpier when I stay at a nice hotel. I have certain expectations about the service that’s going to be provided. I get impatient if I have to crawl around looking for a power outlet, if the shower controls are unfathomable, if the place considers itself too fancy to put a coffee machine in each room. I’m sometimes happier at a budget motel, where my expectations are lower, and where a functioning iron is a bonus and the waffle maker in the breakfast area is a treat.
This little phenomenon shows how powerfully expectations structure our moods and …
Robert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health.
Psychologists and neuroscientists from Oxford University and University College London announced on Wednesday they plan to recruit children aged 11 to 16 from 76 secondary schools as part of a seven-year study. They said it would be the largest trial of its kind ever conducted and it would test some of the increasingly ambitious claims about the power of mindfulness meditation to tackle illnesses such as depression and anxiety …
Erin Brodwin, Business Insider: We all have a remarkable capacity to make ourselves happier.
Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.
But happiness doesn’t come easy. We have to work at it.
Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. …
Rosie Hopegood, The Mirror: Everyone from Oprah Winfrey to Goldie Hawn has been dropping the buzzword ‘mindfulness’ lately.
But while celebs are only just cottoning on to the technique, it’s actually been practised for thousands of years, and is now popping up in all sorts of unlikely places – big banking and tech firms are paying for their employees to take classes in order to reduce stress and anxiety at work.
And according to mindfulness expert Will Williams, anyone can benefit from the practice. “It can be particularly helpful for middle aged women, because hormonal imbalances during or approaching the menopause can be …
David Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, clothe, educate, provide healthcare, and share useful information. Why then, despite our most sincere efforts, do we get stuck in repeated patterns and fail to follow through on our best intentions? Why does life sometimes feel like a struggle even when we have everything we need? The answer to these questions lies in …