To help students focus, we could use less medication and more meditation

October 13, 2015

wildmind meditation newsMichigan Radio: There is a lot of pressure in schools these days.

From the early grades through high school, students take tests and then more tests and shuffle from one extracurricular activity to the next, all while many are also trying to navigate instability at home.

Budget worries keep countless administrators up at night, and, says Rita Benn, director of the Faculty Scholars Program in integrative health care at University of Michigan’s Department of Family Medicine, about 50% of teachers leave within the first five years because it’s so stressful.

Benn, who is also co-founder of the Michigan Collaborative for Mindfulness in Education, says meditation …

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The rich rewards of mindfulness

September 17, 2015

wildmind meditation newsJoy LeVine Abrams, Minuteman News Center: Imagine a life where you felt comfortable, relaxed and light-hearted. When someone said something unsettling, you paused and chose your response. You realized that a lot of what you spend your time doing is truly not a priority for you. In nature you’d be vibrantly aware of the sights, sounds, scents and the extraordinary beauty around you.

When someone very dear seemed upset; you’d listen openheartedly and not give advice. During a difficult emotional moment you reminded yourself that it was all right to be feeling this way. Life has these aspects and your feelings will change soon …

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Mindfulness can help de-stress children and youth

September 11, 2015

wildmind meditation newsDr. Peter Nieman, Calgary Herald: Ask any teacher or pediatrician what has been the single predominant shift in their work over the past two or three decades. The odds are high that many will admit that children and youth are experiencing a dramatic increase of medical conditions which previously were only seen in adults.

To see diabetes in children — previously called “adult-onset-diabetes” — is now so common that few people gasp. To see children whose coronary vessels have aged prematurely surprises few pediatric cardiologists. And the notion that childhood should be a time of innocence and playfulness, lasting well into the teen years, experienced a …

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Mindfulness helps with life’s inevitable changes

September 4, 2015

wildmind meditation newsDr. Davidicus Wong, New Westminster Record: Recognizing the nature of reality and ourselves, we must accept the inescapable fact of change.

Rapid and recognizable changes – such as the weather, the time of day, the day of the week, the daily news, and our movements, conversations and thoughts throughout each day – conceal the less perceptible yet constant change in everything else, particularly what we take for granted as being solid and stable.

This includes our bodies, our relationships and the seemingly unchangeable objects we see and interact with each day. We are surprised and upset when mechanical possessions – like our cars, appliances and hot water …

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Meditation can help children learn to manage emotions

September 3, 2015

wildmind meditation newsDr. Manoj Jain, The Tennessean: This summer’s Disney-Pixar movie “Inside Out” makes us think about our thinking. But, I wonder, first of all, “can we even think about our thoughts?”

In fact, over the summer with campers ages 6 to 13, I was teaching them how to observe their thoughts: a course in mindfulness and meditation for children.

We begin by sitting up tall, like a tree. Then we become still, like a mountain. Then we “go inside,” like a turtle in a shell. By this time the children are sitting upright, cross-legged on the floor or with feet hanging on a chair, motionless as statues …

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Is mindfulness meditation safe?

September 1, 2015

wildmind meditation newsCharles Francis, Psych Central: There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, such as panic, depression, and confusion. Are these concerns well founded? Maybe.

The main study cited by opponents of meditation is a British study of the effects of mindfulness meditation on a group of prison inmates. The inmates participated in a 90-minute weekly meditation class for 10 weeks. The study found that the inmates’ moods had improved and they had experienced a lower stress level, but remained just as aggressive as before the intervention.

I fail to see …

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What science says about meditation: it improves your focus and emotional control

August 28, 2015

wildmind meditation newsJoseph Stromberg, Vox: “Mindfulness meditation has been shown to cause distinct changes in brain structure and brain function,” says Yi-Yuan Tang, a Texas Tech neuroscientist who studies meditation and recently reviewed the state of the research for the journal Nature. In experiments, he and others have found that regular meditation seems to improve people’s focus and emotional control, in particular.

There are plenty of caveats to this research. It’s early on, and some of the studies include relatively few people. Many are controlled trials(which track how a period of regular meditation affects people, compared with a comparison group that doesn’t meditate), but others involve …

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The way you talk to yourself matters–tips for kids and adults alike

August 25, 2015

wildmind meditation newsGoZen!:

I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to do now? How am I going to get home? I can’t even call my husband because my phone’s in the car and my purse!! I’m totally stuck. I have no idea what to do. I am hopeless!”

I’d like to say that this is a purely fictional situation: that I have never locked my keys, purse and phone in the car, and that, moreover, I would not address myself in such a negative way. But, unfortunately, I cannot.

Firstly, I have found myself in …

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How mindfulness is so good at connecting well-being to academic achievement in class

August 20, 2015

wildmind meditation newsThe Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work and rest (please stay with me). Learning is no exception – it is very fatiguing.

It requires tension and the right degree of anxiety to go out and meet the challenge, to adapt, and to accommodate. No muscle in the body can function for more than a few seconds without rest. The secret of any continuous endeavour, any task requiring effort and perseverance, like learning is the secret of rhythmic …

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Why some schools are making time for meditation

August 12, 2015

wildmind meditation newsJessica Kendorski, Philly.com: Full disclosure, I mediate almost every day, and I’m in good company. Each year more and more people, from super star athletes to successful CEOs, are attributing at least part of their success to a regular meditation practice. For me, meditation helps keep me present and reduces my stress level, and existing research supports those benefits. A recent analysis concluded that adults participating in mindfulness mediation programs show reduced anxiety, depression, and pain.

Now, schools are getting in on the mindfulness and meditation trend, and many schools around the country are finding time for meditation, silence, and stillness.

But what …

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