Rick Hanson PhD
Nov 10, 2011
As we grow up and then move through adulthood, we all have normal needs for safety, fulfillment, and love.
For example, children need to feel secure, adolescents need a growing sense of autonomy, and young adults need to feel attractive and worthy of romantic love. When these needs are met by various “supplies” — such as the caring of a parent, the trust of a teacher, the love of a mate-the positive experiences that result then sink in to implicit memory to become resources for well-being, self-regulation, resilience, self-worth, and skillful action. This is how healthy psychological development is supposed to work.
But it doesn’t always go this way, does it? …
Nov 09, 2011
Ann Lamott, in her novel Crooked Little Heart, says that holding onto resentment is like eating rat poison and waiting for the rat to die.
Resentment is seductive. We assume on some level that it’s going to help us, but it doesn’t. It just causes us pain.
This is something that just about all of us need help with.
1600 years ago, a compiler and commenter of Buddhist texts called Buddhaghosa put together an extraordinary “tool kit” of ways to deal with resentment. I was recently looking at this guidance, which is part of Buddhaghosa’s encyclopedic work on meditation, The Visuddhi Magga, or Path of Purity, and thought it was so fresh, well …
Wildmind Meditation News
Nov 02, 2011
In times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure, and enhanced cognitive function.
But how is it that a single practice can have such wide-ranging effects on well-being? A new article published in the latest issue of Perspectives on Psychological Science, a journal of the Association for Psychological Science, draws on the existing scientific literature to build a framework that …
Rick Hanson PhD
Aug 08, 2011
We evolved to be afraid.
The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them – predators, loss of food, aggression from others of their kind – did not pass on their genes. But the ones that were nervous were very successful – and we are their great-grandchildren, sitting atop the food chain.
Consequently, multiple hair-trigger systems in your brain continually scan for threats. At the least whiff of danger – which these days comes mainly in the form of social hazards like indifference, criticism, rejection, or disrespect – alarm bells start ringing. See a frown across a dinner table, hear a cold tone from a supervisor, …
Jul 22, 2011
I have a long history of depression. And though it’s thankfully not a constant companion anymore, it still drops by for a visit now and then. This past week was one of them. Being in it again gave me another opportunity for practice. But it also showed me how far I’ve come. I have the confidence that there’s a way out.
When these moods come lately, they go up and down, and usually pass away after a week or two. (Thank goodness! It didn’t used to be that way.) And all the things that seem so hopeless and overwhelming when I’m down suddenly turn manageable when the mood …
Apr 20, 2011
Daniel Goleman’s new book, The Brain and Emotional Intelligence: New Insights, is a fascinating round-up of the latest cutting-edge research into how emotions are processed in the brain, and how we can better regulate our emotional responses in order to be happier, less stressed, and more creative. This week Bodhipaksa had an opportunity to interview Goleman about the cross-over between Emotional Intelligence and meditative practice.
Bodhipaksa: When I was trying to think of who “The Brain and Emotional Intelligence” would be useful for, I found I couldn’t think of anyone who wouldn’t benefit from reading it. Did you have a particular audience in mind when you wrote the book?
Mar 30, 2011
Although Daniel Goleman’s breakthrough book was the classic Emotional Intelligence, it is his Destructive Emotions that has most impressed me. Destructive Emotions provides the edited highlights of one of the Dalai Lama’s periodic interdisciplinary conferences, and it was the first book to reveal to me the serious scientific work that was being done investigating how the the meditating mind works.
Destructive Emotions kicks off by describing an extraordinary study conducted on a western-born Tibetan monk, who agreed to meditate while having his brain’s functioning studied by functional MRI and EEG. These studies revealed the the monk had developed
Jan 27, 2011
The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life.
Anger can erupt at any time, especially in our crowded and fast-paced world. We’ve probably all had experiences like getting into a “flame war” in a discussion forum, or having a heated email exchange with a friend, or have found ourselves driving dangerously after being cut off, or becoming enraged while going round in circles in some company’s automated telephone menu.
When properly handled, anger can be a useful and even a necessary emotion. Anger can help us get through to other people
Jun 15, 2010
How do we get unstuck from our emotional patterns so we can respond to our experiences spontaneously? Ponlop Rinpoche explains how awareness and acceptance can help us out of our emotional ruts.
You would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It’s our predictable way of reacting to situations. Your friends probably recognize your emotional signature better than you do. When you get into a fight with your partner, for example, they can predict just how it will go. They know if you’re likely to slam a door, storm out of the house, or call your mother. They …
Wildmind Meditation News
May 31, 2010
Award winning mental health blogger Seaneen Molloy sets out on a quest to meet people who have a different take on working with emotional distress. This month, Seaneen meets Valerie Mason-John, a writer and anger management coach who advocates ‘mindfulness’ practice for mental wellbeing.
With my feet firmly in the 21st century, I see Buddhism as something belonging to the past – irrelevant to the modern world, except perhaps to the most laid-back of hippies. As for meditation, I can’t even imagine assuming the lotus position, and humming, “Ommm…” without wanting to guffaw!
Mindfulness is said to encourage a calm awareness of, and connection to, the body and the world around …