HCOnline: We’ve all done it. In a fit of fury or just plain annoyance, we’ve hastily typed a snarky email to a colleague and hit ‘send’ – without first thinking of the repercussions.
It’s known as action addiction – often when things happen we want to fix it, immediately. There’s even a neurological incentive to do so – we get a hit of dopamine from feeling like we’ve taken quick, decisive action.
It’s human nature to act before thinking, right? It is, but it doesn’t necessarily have to be. The concept of mindfulness is not new – in fact as a concept it …
In my early 20′s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of love that I’d pushed down due to embarrassment, fears of closeness, and my struggles with my mother.
It felt fantastic to let love flow freely. Compassion, empathy, kindness, liking, affection, cooperation, and altruism are all in our nature, woven into the fabric of human DNA, the most social – and most loving – species on the planet. Love is a natural upwelling current inside us all. It doesn’t need … Read more »
An awareness of the heart (the physical organ, not the metaphorical seat of emotion) and its role in empathy. Noticing the heart concerns a process called interoceptive awareness (IA), which is just a fancy term for how we monitor the body’s internal state. There’s evidence that interoceptive awareness is important for social cognition, including empathy.
Neuroscientists think we detect our own heart-beats via two routes. One is “somatosensory” — that is, we feel the movement of the heart’s beat through our sense of touch. The other route is via the vagus nerve, which runs from the brain down to the heart and beyond, and which carries electrical impulses in both directions.
The British Psychological Society … Read more »
Talking about cultivating or developing compassion can have the unfortunate side-effect of giving us the idea that compassion is something we don’t have, and need to create. Actually, the words cultivate and develop are meant to imply that we already have compassion as a natural attribute, and that what we need to do is to connect with this innate compassion and make it stronger. Really, karuna bhavana is “strengthening compassion.”
Compassion is part of our genetically inherited mental tool-kit. Other animals show compassion: primatologist Frans de Waal (one of my personal heroes) points out that chimpanzees take care of the sick and elderly, for example by bringing water to older females who are crippled by … Read more »
As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external “carrots” and “sticks,” and about their internal experience (e.g., intentions, sexual interest, inclination toward aggression) through gestures, vocalizations – and facial expressions. Much as we developed uniquely complex language, we also evolved the most expressive face in the entire animal kingdom.
Our faces are exquisitely capable of a vast range of expressions, such as showing fear to send signals of alarm, interest to draw others toward an opportunity, or fondness and kindness to increase closeness and the sense of “us.” … Read more »
Let’s say you’ve had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you’re not really committed to them yet, but they have promise and you like them and are trying them on for size. Then what?
If a family member or friend responds in a neutral or positive way, even if they also raise some practical questions, you likely feel good, supported, energized. But if that same person were to lead with a mainly negative response, focusing on problems, constraints, and risks – no matter how valid they are – you’d probably feel at least … Read more »
Researchers in Spain have found that at least some of the individuals claiming to see the so-called aura of people actually have the neuropsychological phenomenon known as “synesthesia” (specifically, “emotional synesthesia”). This might be a scientific explanation of their alleged ability.
In synesthetes, the brain regions responsible for the processing of each type of sensory stimuli are intensely interconnected. Synesthetes can see or taste a sound, feel a taste, or associate people or letters with a particular color.
The study was conducted by the University of Granada Department of Experimental Psychology Óscar Iborra, Luis Pastor and Emilio Gómez Milán, and has been published in the journal Consciousness and Cognition. This is the first time that … Read more »
Training physicians in mindfulness meditation and communication skills can improve the quality of primary care for both practitioners and their patients, University of Rochester Medical Center researchers report in a study published online this week in the journal Academic Medicine.
As ways to improve primary care, the researchers also recommend promoting a sense of community among physicians and providing time to physicians for personal growth.
“Programs focused on personal awareness and self-development are only part of the solution,” the researchers stated. “Our health care delivery systems must implement systematic change at the practice level to create an environment that supports mindful practice, encourages transparent and clear communication among clinicians, staff, patients, and families, and reduces … Read more »
Jessica Stillman, Inc.: A new study shows even small amounts of meditation relieve stress and boost health. No wonder many business bigwigs turn to it.
Science and religion are often at odds, but at least occasionally there is convergence. Buddhist monks and devoted yogis have long contended that meditation reduces stress. A recent study agrees, even if the practice is stripped of any particular spiritual belief.
The randomized, controlled study was carried about by a team including a Duke university psychologist and an Aetna executive among others and was recently published in Journal of Occupational Health Psychology. The research assigned 239 employees to either weekly …
When we encounter someone, usually the mind automatically slots the person into a category: man, woman, your friend Tom, the kid next door, etc. Watch this happen in your own mind as you meet or talk with a co-worker, salesclerk, or family member.
In effect, the mind summarizes and simplifies tons of details into a single thing – a human thing to be sure, but one with an umbrella label that makes it easy to know how to act. For example: “Oh, that’s my boss (or mother-in-law, or boyfriend, or traffic cop, or waiter) . . . and now I know what to do. Good.”
This labeling process is fast, efficient, and gets to the … Read more »