Could meditating backfire as a cure for insomnia?

January 14, 2015

Sleeping BuddhaWhen I find myself awake in the middle of the night, perhaps after a trip to the bathroom or a weird dream, I often practice some kind of meditation to quiet my over-active mind. I’ll usually pay attention to my breathing, or do a body scan, and most times this will help me calm down and nod off.

But could meditating in the middle of the night create its own problems? Someone asked me whether this practice could either lead to us developing the habit of falling asleep during meditation, or keep us awake because mindfulness is so associated with alert attention that we can’t fall asleep.

I don’t think the first is much of … Read more »

Buddhist Geeks interview with Bodhipaksa

November 30, 2010

living as a riverBuddhist Geeks is an insanely popular podcast, featuring in-depth interviews with some of the most influential Buddhist teachers around today. Recently the Buddhist Geeks’ Vince Horn interviewed Bodhipaksa about his new book, Living as a River, which explores how penetrating the truths of impermanence and insubstantiality can free us from fear and clinging.

The interview has now been transcribed, and is available online:

Vincent: Hello, Buddhist geeks, this is Vincent Horn, and I’m joined today, over Skype, with Bodhipaksa. Bodhipaksa, thank you so much for taking the time to speak with us. I know that you’ve actually tuned in to Buddhist Geeks before, and I’ve been following you on Twitter. So, it’s really cool … Read more »

Being the river

September 29, 2010

living as a riverIn this excerpt from the chapter on the Water Element, I discuss how water is the archetype of all change. All things flow, and we ourselves are not static and separate entities, but eddies in the stream of life.

Title: Living as a River
Author: Bodhipaksa
Publisher: Sounds True
ISBN: 978-1-59179-910-8
Available from: Wildmind, Sounds True,,, and

The most striking thing about the Water Element is its quality of flowing. It’s because of this characteristic that I too think of water as being the archetype of all the other elements. The Earth Element does flow, to be sure. It flows in a … Read more »

Monks work to construct mandala (The Penn Online, Pennsylvania)

October 29, 2003

Meditation, as practiced by the 10 Tibetan Buddhist monks visiting IUP this week, provides “stability and calmness” and opens the potential of one’s mind, said Eleanor Mannikka, Monday’s Six O’Clock Series speaker.

“What powers your behavior is your mind,” said Mannikka, an IUP art professor and 25-year practitioner of Tibetan Buddhism. “All the minds that human beings have are the most powerful tools in the universe. Without meditation you’re using a small fraction of your mind.”

Buddhists practice the teachings of Siddhartha Gotama — the Buddha — who after six years of meditation about 2,500 years ago, found the “middle path,” or enlightenment, in his search for the ways to avoid suffering and be happy.… Read more »