Rick Hanson PhD
Feb 26, 2014
Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse us.
In terms of centering, be aware of your whole body as you take a long slow breath, or think of something you’re glad about. You’ll probably feel more at home in yourself, more drawn into your own core rather than feeling like Garfield the cartoon cat, spreadeagled up against a pane of glass.
In terms of feeling scattered, notice what it’s like to …