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Wildmind Meditation News

Oct 31, 2003

Buddhism and the Blues (Phayul.com, Tibet)

Mediation techniques can help cure depression, and Buddhism’s core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress. Read more

Summary: Mediation techniques can help cure depression. Buddhist psychology offers more than a method of investigation. Its core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress.

To most people Buddhism is an ancient Asian religion, although a very special one. It has no god, it has no central creed or dogma and its primary goal is the expansion of consciousness, or awareness.

But

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