Mindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.
As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …
Recently I wanted to buy some herbal tea in bulk. I did my research on Amazon, found the brand I wanted, and then promptly headed over to the manufacturer’s website to make my purchase. This cost me a little more, but I was happy to pay the extra expense. Why, you may wonder?
Whether we consider it or not, every penny we spend has some effect on the direction our society takes. We can choose to spend our money at businesses that are exploitative and socially harmful, or at businesses that make a more positive contribution to our world. We collectively create the world we live in.
I’ve stopped shopping at Amazon. In some ways … Read more »
Wildmind’s foray into publishing started because many meditation students requested that the guided meditations Bodhipaksa recorded for his online courses be offered in CD format as well. Bodhipaksa used the services of a local recording studio in order to record the mindfulness of breathing, development of lovingkindness, and walking meditation practices. This CD was self-published under the title, Guided Meditations for Calmness, Awareness, and Love. Amazon ordered a copy. Then two. Then a dozen. Then a hundred! For several years, Bodhipaksa’s first CD was Amazon’s best-selling meditation title, and it … Read more »
These varied activities are run by a small team of three people working from an office in a former cotton mill on the Lamprey River in Newmarket, New Hampshire, just down the road from Aryaloka Buddhist Center.
As an online meditation center, Wildmind has a global, reach. In the past twelve months Wildmind’s website, which offers structured guides to meditation as well as a constant stream of news, reviews, and articles on various aspects of practice, has had visitors from every single country in the world, with the exception of Western Sahara.
The … Read more »
One of the most attractive things about Buddhism is that it considers ethics to be based on the intentions behind our actions. This perspective is radical in its simplicity, clarity, and practicality.
When our actions are based on greed, hatred, or delusion, they’re said to be “unskillful” (akusala), which is the term Buddhism prefers over the more judgmental terms “bad” or “evil” — although those terms are used too, albeit mostly in the context of poetry. By contrast, when our intentions are based on mindfulness, compassion, and wisdom, they’re said to be skillful (kusala).
For many people accustomed to systems of morality based on commandments, rewards and punishments, the Buddhist ethical perspective is liberating and … Read more »
The other day I wrote about how karma isn’t the mystical and external “cosmic force” that many people think it to be — a force that impersonally metes out rewards and punishments. In a crude form this amounts to thinking things like this: if you do good things the sun will shine on your picnic, and if you do bad things it’ll rain.
Instead, karma (according to the Buddha) is to do with the ethical status of our intentions and how those naturally lead to our becoming more mired in suffering or freed from it.
Karma is psychology: do this, and you’ll feel that. Karma is about how your mind changes and becomes … Read more »
Dr. Arnie Kozak, Beliefnet: I have read Ron Purser and David Loy’s Huffington Post blog entry, Beyond McMindfulness. They write a thoughtful indictment of the popularization of all things mindfulness, especially in the corporate context. There are many important points made in this essay:
Uncoupling mindfulness from its ethical and religious Buddhist context is understandable as an expedient move to make such training a viable product on the open market. But the rush to secularize and commodify mindfulness into a marketable technique may be leading to an unfortunate denaturing of this ancient practice, which was intended for far more than…
Yesterday I wrote about the complexities of the “near enemy” of compassion, which is the grief that arises from attachment. So we might feel bad when we see someone suffering, but not actually have any empathy for them. That’s not compassion. It’s “grief” at having our normal experience disrupted by someone who’s inconsiderate enough to suffer. Or we may spiral into despair and sorrow (which is called “failed compassion”) because we’re unable to bear the discomfort of knowing someone is suffering. This is all rather tricky for people to get hold of, sometimes, and it’s potentially undermining because we can end up doubting, in an unhelpful, self-hating kind of a way, whether our compassion is … Read more »
Is an ocean of suffering,
Vidyadhara Chogyam Trungpa Rinpoche
So what is Samsara? Most of us have heard of Nirvana. And assume Samsara is the exact opposite. Nirvana is more the juxtaposition of Samsara that can give a feeling of balance. Nirvana and Samsara are here, in this present moment. Both of them right here, right now. If we have suffered from an addiction we would have experienced a taste of what Samsara could be.
I’m not sure it is helpful to define either concept. Though of course Samsara is some of what I have alluded to before. Our lack of recognizing that we have had a precious birth, our denial … Read more »
‘We act, and positive or negative consequences will follow. Just as our bodies move in the world, our shadow will follow us too. Just as we are born, death will follow too. We cannot escape this law of cause and effect, it is with us in every breath that we take.’
From the new book, Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction, Publication date 2014, by Valerie Mason-John (me) and Dr Parambandhu Groves
Speak and you have spoken. As soon as you have spoken your words have been heard.
Think a thought and you are thinking. As soon as you think a thought you have acted, creating grooves in your mind… Read more »