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You are browsing all posts tagged with the topic: evenmindedness

Bodhipaksa

Jul 04, 2013

The still, spacious, and vibrant mind of equanimity (and how to get there) (Day 83)

100 Days of LovingkindnessSometimes I find it hard to write about equanimity. It’s hard to make an absence of reactivity sound interesting. There’s so much emphasis on not reacting to others suffering with aversion or to their happiness with craving, that it can sound like a rather dull and uncaring state. And even though I’ve been emphasizing that equanimity is actually love that is even-minded and free from reactivity, the emotional side of equanimity tends to get lost sight of.

So I’m going to try to stress some of the positive qualities of equanimity.

Upekkha (that’s what I’m calling “equanimity” or “even-minded love”) is a state of completely free and unbounded love, care, kindness, …

Bodhipaksa

Jul 01, 2013

“There is never any need to get worked up or to trouble your soul about things you can’t control.” Marcus Aurelius (Day 80)

marcus aurelius“There is never any need to get worked up or to trouble your soul about things you can’t control,” wrote Emperor and Stoic philosopher, Marcus Aurelius, in his Meditations. “These things are not asking to be judged by you. Leave them alone.”

I’ve described even-minded love (upekkha) as being love with insight. One thing that allows our love to be even-minded, or equanimous, is insight into impermanence.

Even-mindedness is a quality that accompanies all of the other brahmaviharas, which are the four qualities of lovingkindness (metta), compassion (karuna), joyful appreciation (mudita), and even-minded love (upekkha) itself. We need to have even-mindedness accompanying these other states because loving-kindness, compassion, and joyful appreciation each …

Bodhipaksa

Jun 28, 2013

Guided Upekkha Bhavana (Cultivating Evenmindedness) (Day 77)

This is one of the guided meditations that I led recently in a Google+ Hangout.

This particular one is a guide to developing the quality of equanimity (upekkha), or evenmindedness. There’s an introductory talk in which I outline four different uses of the term equanimity, and then I guided the class through an approach to meditation in which we lose our sense of separateness, so that there’s an element of anatta (not-self) brought into the practice before we begin to cultivate lovingkindness.

The practice also brings together mental stillness and non-reactivity, and metta, or lovingkindness. It’s important to remember that “even-mindedness” (or equanimity) is actually “even-minded love” or “equanimous love” …

Bodhipaksa

Jun 27, 2013

Cultivating equanimity or evenmindedness (upekkha) (Day 76)

100 Days of LovingkindnessI see equanimity as love accompanied by insight.

The fourth of the series of practices we’ve been exploring in this 100 Days of Lovingkindness is evenmindedness, which is more often translated as equanimity. The Pali word for this is upekkha, and in Sanskrit (Pali’s big sister, so to speak) this is upeksha.

The word upekkha actually covers a number of distinct but related qualities, with the common factor being non-reactivity. Here are three ways the Buddha talked about equanimity — and that’s before we talk about the practice of equanimity as a brahmavihara (the brahmaviharas, or divine abidings, beingthe four practices we’re exploring over this 100 days).

  • The word upekkha can