The study, published in Translational Psychiatry this month, found that this mind and body combination – done twice a week for only two months – reduced the symptoms for a group of students by 40 percent.
“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” says Brandon Alderman, lead author of the research study. “It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression.”
Alderman, … Read more »
Click here to check out our online meditation store Sarah M. Whitman, M.D., Philly.com: Do you hate those first few minutes of a jog? Do you dread the starting few poses of yoga? Does it take a while to get into your exercise class?
I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that’s impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However, he told me he hates the first 20 minutes of his exercise regimen. I was shocked – that’s almost …
The Vancouver Sun has a nice, although brief, article on reducing stress.
1. Exercise. It helps to release stress, as it improves overall physical and mental health, and improves sleep. This could include any type of activity or meditation, including yoga, tai chi or even a brisk walk to the store.
I don’t know if meditation strictly counts as exercise, but certainly both physical exercise and meditation are very valuable in reducing stress.
2. Focus on building a strong support network. Relationships are vital to coping with stress throughout the year.
Buddhist teachings place a lot of stress on building a sense of community, with an emphasis on spiritual friendship, lovingkindness, and sangha (spiritual community).… Read more »