Rick Hanson PhD
Nov 27, 2012
Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always available for you.
Love is a lot like the air. It may be hard to see – but it’s in you and all around you.
In the press of life – dealing with hassles in personal relationships and bombarded with news of war and other conflicts – it’s easy to lose sight of love, and feel you can’t place your faith in it. But in fact, to summarize a comment from Ghandi, daily life is saturated with moments of …
Aug 29, 2012
In the Buddha’s day, many people got enlightened quickly. Some people would say this is because the Buddha was such a great teacher, and to some extent that’s got to be true. What better than to have an expert around? But most of the monks and nuns and householders would have had very little contact with the Buddha. After all, he couldn’t be everywhere!
What they did have, that was every bit as helpful as the presence of the Buddha, was the belief that enlightenment was possible. Having the Buddha around was helpful, perhaps, not so much because he was a “personal trainer” who was around to say just the right …
Jan 23, 2012
Facebook’s a funny place. You’ll post a link to a really brilliant, informative, insightful, and useful article on meditation and get very little response, and then post a picture of a dog meditating and get swamped with “likes” and comments. An example of the latter happened recently when I idly shared this cartoon on reincarnation. (It’s from speedbump.com — go visit the site, and consider buying a cartoon.)
Of course someone asked me what my own view on rebirth was, and I replied to the effect that on balance I’m not a believer. I made clear it’s not that I deny the possibility of rebirth — it just …
Dec 17, 2011
I remember my first weekend retreat at Aryaloka Buddhist Center in the summer of 1993. I took the weekend “off” from family and work obligations to learn how to meditate and take an Introduction to Buddhism class. My first meditation experience in the Meditation Hall at Aryaloka was blissful – even the outdoor birdsong quieted and the stillness was palpable.
During that first meditation class, I was excited to learn the list of hindrances to meditation: sensual desire, ill will, sloth and torpor, restlessness and anxiety and skeptical doubt. I could relate to that list because I experienced those hindrances off the cushion too, to varying degrees, and regularly.
Having the …
Aug 22, 2010
Have you ever driven away from your house and found yourself wondering whether you’d remembered to close the garage door? Probably.
Have you ever gone back, checked to make sure that the door was closed, driven away, and then had to come back yet again to make doubly sure? And then repeated the entire exercise again? Probably not, but if you have, then you may be one of the millions of people who struggle with obsessive compulsive disorder, or OCD.
Jeff Bell is a well-known author, speaker, and radio news anchor. He’s found himself checking the garage …
Oct 21, 2009
In this short video, Srimati talks about how to know which of the competing voices in our head to trust. She suggests listening to the inner guidance that leads towards expansiveness and freedom.
Srimati is a freelance spiritual teacher, writer and co-founder of Thrivecraft Coaching, and a former member of the Western Buddhist Order.
She is currently engaged in publishing her whole body of work via books, articles, CDs, films, and the internet. Her aim is to contribute accessible and relevant spiritual intelligence to mainstream modern life and business.
Sep 25, 2009
Recently I received a request to answer some questions for a book on the topic of surrender. Here’s the first draft of my response:
1. How would you define surrender? Who or what is one surrendering to, in your opinion? God, Universe, Self, Soul, What Is, present moment…?
Surrender is an important part of all spiritual practice. Ultimately it’s what we’re aiming to accomplish in practice.
What we’re surrendering to is the reality of impermanence and non-separateness. In reality, everything changes and nothing (including ourselves) is separate or self-contained. But we have deep-rooted assumptions that we exist separately from the rest of the world, that there is something in us (and others) that is …
Aug 31, 2009
Dr. Martin Luther King, Jr. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Some years ago, two friends took me rock-climbing in Colorado. I’d only ever climbed with ropes once before, and that had been many years earlier, so really I was a complete beginner. And nervous.
I found myself suspended half-way up a cliff, in a state of anxiety, with my friends shouting encouragement from below. My breathing was tight, my heart was pounding, and my limbs felt weak and shaky, but I didn’t have time to think much about that. I was holding on to a narrow ledge that ran horizontally across the rock face — really it was more like a crease. The toes of my climbing shoes were precariously holding on to …
Aug 28, 2009
Long-time meditation practitioner and teacher Vajradaka gives practical suggestions about how we can rekindle faith in our meditation practice.
Many people struggle to keep up a regular meditation practice, even when they really want to. Here are a few practical guidelines.
Most of those who have difficulties are not disciplined enough in the way they work in meditation, and a measured amount of discipline each day can make the process easier and more enjoyable. For example, you can set yourself the task of shortening the time it takes you to notice when your mind wanders off. At the start of each practice form an intention to catch yourself as soon as possible each …
Aug 27, 2009
In his devotion to White Tara, Jnanagarbha yearns to be filled with her beauty so that he can make the world a better place.
It is a summer evening in the mountains of southern Spain. Above the occasional whir of an insect’s wings, voices drift on the warm breeze from a shrine room 100 meters away. They are raised in unison, chanting a puja: a ritual of Buddhist worship. As I sit quietly on a sun-chair in the dark I conduct a solitary, silent puja. My eyes rest on the point where the steely rocks marking the southern side of the valley meet the deep, deep blue of the Mediterranean night sky. Little by …