Health and fitness: Mindfulness matters for health

September 3, 2014

wildmind meditation newsBrian Parr, Ph.D., Aiken Standard: Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health.

Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life.

Thinking about your actions and the effect they have on your health and the health of others can be good for you and those around you.

It turns out that we engage in many health behaviors that are driven more by habit than conscious decision-making. This …

Read the original article »

Aerobics for the brain? Fitness experts praise mindfulness meditation

wildmind meditation newsDorene Internicola, Reuters: Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance.

They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser overcome boredom and an athlete zero in on the task at hand.

“Mindfulness meditation is a hot topic actively studied in sports medicine,” said Gregory Chertok, a sports psychology consultant with the American College of Sports Medicine.

The art of living in the present moment …

Read the original article »

For health benefits, try Tai Chi

November 29, 2010

The gentle, 2,000-year-old Chinese practice of tai chi is often described as “meditation in motion.” But the Harvard Women’s Health Watch newsletter suggests a more apt description is “medication in motion.”

Tai chi, the most famous branch of Qigong, or exercises that harness the qi (life energy, pronounced “chee”), has been linked to health benefits for virtually everyone from children to seniors. Researchers aren’t sure exactly how, but studies show that tai chi improves the quality of life for breast cancer patients and Parkinson’s sufferers. Its combination of martial arts movements and deep breathing can be adapted even for people in wheelchairs. And it has shown promise in treating sleep problems and high blood pressure.… Read more »